If you’re anything like me, mornings can be a bit rushed, but that doesn’t mean you have to skip something delicious and nutritious. This Strawberry Banana Smoothie Recipe is my go-to quick pick-me-up that feels like a little hug in a glass. It’s creamy, naturally sweet, and packed with fresh fruit goodness that wakes me up and keeps me fueled without any fuss.

What I love about this Strawberry Banana Smoothie Recipe is how versatile and forgiving it is. Whether you’re rushing out the door or need a refreshing afternoon break, it’s the perfect blend of flavors and textures that’s both comforting and energizing. Plus, it’s easy to tweak to suit your taste or whatever you have in your fridge — no fancy ingredients required!

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Why This Recipe Works

Simple, wholesome ingredients: Only a handful of staples come together for fresh, natural flavors.
Creamy texture without heaviness: Greek yogurt and almond milk create a smooth, indulgent feel without being too rich.
Naturally sweet with flexibility: Frozen fruit and optional sweeteners let you control the sweetness to your liking.
Quick and adaptable: Ready in under 10 minutes and easy to customize anytime.

A tall clear glass filled with a smooth pink strawberry smoothie, showing tiny red specks evenly spread throughout the drink. The surface of the smoothie is flat and slightly shiny. A large ripe red strawberry with green leaves is placed on the rim of the glass on the right side. Around the glass on a white marbled surface, there are several whole red strawberries and one red apple blurred in the background. The background is soft gray, giving focus to the glass. Photo taken with an iphone --ar 4:5 --v 7

Ingredients & Why They Work

Choosing the right ingredients makes all the difference when it comes to a smoothie that’s both tasty and satisfying. Here’s why each component plays a starring role — plus some shopping tips to make your next trip to the store easier.

Unsweetened vanilla almond milk: I love this for its mild, subtly nutty flavor that blends beautifully without overpowering the fruit.
Nonfat vanilla Greek yogurt: Provides thick creaminess and a hit of protein; vanilla adds just the right hint of sweetness.
Frozen banana: Acts as a natural sweetener and gives your smoothie the perfect velvety texture.
Frozen sliced strawberries: The tartness contrasts nicely with the banana’s sweetness; freezing helps keep the smoothie cold and refreshing.
Apple slices: Adds a subtle crispness and freshness — I usually go for Fuji or Gala for their natural sweetness.
Sweetener of choice (optional): Honey, agave, or stevia are all great if you need extra sweetness depending on your fruit’s ripeness.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I always encourage making this Strawberry Banana Smoothie Recipe your own. Over time, I’ve experimented with different fruits, dairy-free options, and even protein add-ins. Trust me — it’s easy to get a version you’ll love better than mine!

Variation: When I want it extra creamy and protein-rich, I toss in a scoop of vanilla protein powder — it turns into a fabulous post-workout treat.
Dairy-free swap: Use coconut or oat milk and a plant-based yogurt for a vegan-friendly smoothie that still feels indulgent.
Seasonal flair: In the summer, I swap frozen berries with mango for a tropical spin that’s both vibrant and refreshing.

Step-by-Step: How I Make Strawberry Banana Smoothie Recipe

Step 1: Prep Your Ingredients

I usually slice and freeze my banana and strawberries at least a couple of hours before blending, or even the day before if I remember. Frozen fruit is key here — it gives the smoothie that naturally chilled, thick consistency without needing ice.

Step 2: Add Liquids to the Blender First

Pour the unsweetened vanilla almond milk straight into the blender jar. Starting with the liquid helps your blades move smoothly, so you don’t get stuck cranking the blender or uneven chunks.

Step 3: Layer in the Yogurt and Fruit

Next, drop in the Greek yogurt followed by your frozen banana, strawberries, and apple slices. Layering the ingredients like this makes blending faster and smoother — you’ll get a perfectly creamy mix with hardly any chunks.

Step 4: Blend Until Smooth

Secure the lid and blend on high for about 30 to 60 seconds or until the smoothie is silky smooth. If it feels too thick, splash in a little more almond milk and pulse again. If you want it sweeter, add your sweetener here and blend once more.

Step 5: Serve Immediately and Enjoy

Pour into your favorite glass and drink up! Smoothies are best fresh, but I get into saving leftovers for a quick next-day snack (I’ll explain how later).

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Pro Tips for Making Strawberry Banana Smoothie Recipe

Freeze your fruit early: I learned the hard way that fresh bananas don’t blend into a thick smoothie — freezing really locks in that creamy texture.
Add liquid first: Pouring almond milk before fruit helps the blades spin effortlessly, preventing blender jams.
Don’t overdo the sweetener: The fruit and vanilla yogurt usually provide enough sweetness; taste before adding honey or stevia.
Use apple slices for subtle texture: I avoid over-blending apples to keep a gentle bite that balances smoothness perfectly.

How to Serve Strawberry Banana Smoothie Recipe

A tall, clear glass filled with a smooth pink strawberry smoothie, showing tiny red specks evenly spread in the drink, topped with a whole red strawberry with green leaves placed slightly on the rim. The glass sits on a white marbled surface surrounded by whole bright red strawberries and a red apple, adding fresh and vibrant colors to the scene. The background is soft and neutral, focusing attention on the smoothie and fruits. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For a little flair, I like topping the smoothie with a fresh strawberry slice or a few chia seeds for texture and a nutritional boost. Sometimes I add a sprinkle of cinnamon or a mint leaf — these easy touches make it feel a bit fancy even though it’s super simple.

Side Dishes

Because this smoothie is light but satisfying, I often pair it with a slice of whole-grain toast with almond butter for breakfast. It’s balanced and keeps me full through the morning without any sugar crash. For a snack, try it alongside a handful of nuts or a small granola bar.

Creative Ways to Present

On special mornings, I pour this Strawberry Banana Smoothie into mason jars with colorful striped straws and decorate the rim with sugar or coconut flakes. Kids love it, and it’s a cheerful way to start the day for brunch with friends. Layering some granola or fresh fruit on top right before serving gives it a parfait vibe.

Make Ahead and Storage

Storing Leftovers

I usually store any leftover smoothie in a sealed glass jar in the fridge and try to drink it within 24 hours. The fruit can separate, so just give it a good shake or stir before drinking — it tastes just as great!

Freezing

If I’m making a batch ahead of time, sometimes I freeze the smoothie in ice cube trays. Later, I blend the cubes with a splash of almond milk for a fresh-tasting smoothie that feels homemade even after freezing.

Reheating

Since this is a cold smoothie, I don’t recommend reheating. Instead, just stir up refrigerated leftovers or add a few ice cubes if you want to refresh it. Smoothies really shine when chilled and fresh.

FAQs

Can I use fresh fruit instead of frozen for this Strawberry Banana Smoothie Recipe?

Absolutely! Fresh fruit will still taste great, but your smoothie might be less thick and less cold. I recommend adding a few ice cubes or chilling the smoothie before drinking to get that frosty texture. Alternatively, slice and freeze your fruit ahead of time to keep things creamy and cold.
What can I substitute for Greek yogurt in this smoothie?

Greek yogurt adds nice creaminess and protein, but if you’re dairy-free or want something lighter, you can use regular yogurt, plant-based yogurt, or even skip it and add a bit more almond milk to keep the texture smooth. Just remember that yogurt also adds a slight tang, so flavor might be a bit different.
How can I make this Strawberry Banana Smoothie Recipe sweeter without sugar?

Try using extra ripe bananas and sweet apples like Fuji or Gala for natural sweetness. If you want a little more, a touch of honey, agave syrup, or a few drops of stevia work well without making the smoothie overly sweet. Taste as you go to find your perfect balance!
Can I add protein powder to this smoothie?

Yes! Adding a scoop of vanilla or unflavored protein powder is a great way to boost the nutrition and make the smoothie more filling, especially after workouts. Blend it in with the other ingredients for a smooth, satisfying drink.

Final Thoughts

This Strawberry Banana Smoothie Recipe has become a little daily ritual for me — simple enough to whip up on busy mornings, yet comforting and delicious enough to feel like a treat. I hope you give it a try and make it your own, whether that means keeping it classic or adding your favorite twists. Trust me, once you find your favorite combo, it’s the kind of recipe you’ll want to go back to time and time again.

Strawberry Banana Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 17 reviews

Author: Madison
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 smoothie
Category: Beverage
Method: Blending
Cuisine: American
Diet: Low Fat

Print Recipe

Description

A delicious and creamy Strawberry Banana Smoothie made with nonfat vanilla Greek yogurt, frozen banana, strawberries, apple slices, and unsweetened vanilla almond milk. This refreshing smoothie is perfect for a quick breakfast or snack and can be customized with your favorite sweetener or protein powder.

Ingredients

Units Scale

Liquid

1/2 cup unsweetened vanilla almond milk

Dairy

5.3 ounces nonfat vanilla Greek yogurt

Fruit

1 medium frozen banana (about 3 oz)
4-5 frozen sliced strawberries (about 2.5 oz)
4-5 apple slices (about 2.5 oz)

Optional

Sweetener of choice (honey, agave, or stevia) as desired
Protein powder scoop (optional)

Cook Mode Prevent your screen from going dark

Instructions

Prepare ingredients: Slice and freeze the banana and strawberries about 2 hours ahead if not already frozen to ensure a thick, chilled smoothie.
Add ingredients to blender: Pour the unsweetened vanilla almond milk into the bottom of your blender, then add the nonfat vanilla Greek yogurt and all the fruit—frozen banana, frozen strawberries, and apple slices.
Blend until smooth: Blend the mixture on high speed until completely smooth and creamy, ensuring all fruits are fully combined.
Serve: Pour the smoothie into a glass and enjoy immediately for best flavor and texture.
Store leftovers: If you have leftovers, place them in an airtight container and store them in the refrigerator, consuming within 24 hours for freshness.

Notes

Freeze banana and strawberries about 2 hours before blending if you don’t have them pre-frozen.
You can substitute almond milk with any nondairy milk, nonfat milk, water, or apple juice.
Use any yogurt type such as plain, flavored, or regular yogurt instead of Greek yogurt depending on preference.
Choose your favorite apple variety; Fuji or Gala apples work well.
Add sweeteners like honey, agave, or stevia as needed to enhance sweetness.
Add a scoop of protein powder to boost the protein content if desired.

Nutrition

Serving Size: 1 smoothie
Calories: 200 kcal
Sugar: 20 g
Sodium: 70 mg
Fat: 2 g
Saturated Fat: 0.5 g
Unsaturated Fat: 1.5 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 4 g
Protein: 12 g
Cholesterol: 5 mg