Sweet Potato Muffins Recipe
If you’re looking for a cozy, wholesome treat that feels like autumn baked into a muffin, you’re going to love this Sweet Potato Muffins Recipe. These muffins are perfectly moist, tender, and bursting with warm spices, making them an absolute fan-freaking-tastic choice whether you’re craving a breakfast snack or something sweet to nibble on with your afternoon tea. Trust me, once you try this recipe, you’ll want to make it your go-to for the season!
Why This Recipe Works
- Moisture from Sweet Potato Puree: It keeps the muffins incredibly soft without needing eggs or dairy.
- Warm Spices Blend: Cinnamon, nutmeg, and ginger create that comforting, cozy flavor profile.
- Perfect Rise with Baking Powder & Soda: These leavening agents ensure fluffy, light muffins every time.
- Plant-Based Milk & Apple Cider Vinegar Mix: This combo curdles slightly to mimic buttermilk, giving great texture in a vegan-friendly way.
Ingredients & Why They Work
The ingredients in this Sweet Potato Muffins Recipe come together to create not just great flavor but the right texture and moisture. Plus, I always recommend getting fresh spices and good-quality canned puree for the best results.
- Plant-based milk (soy recommended): Provides moisture and a neutral base that reacts perfectly with apple cider vinegar to mimic buttermilk.
- Apple cider vinegar: Helps activate the baking soda, lending lift and lightness to the muffins.
- All-purpose flour: The classic choice that yields a tender crumb and works well with the other ingredients.
- Baking powder & baking soda: Combined for the right rise and fluffiness without any egg.
- Ground cinnamon: The star spice that brings warmth and depth.
- Ground nutmeg & ground ginger: Optional but add complexity and that seasonal kick I love.
- Salt: To balance all the sweetness and enhance the flavors.
- Sweet potato puree (canned or homemade): The heart of the recipe, providing moisture, subtle sweetness, and amazing texture.
- Neutral oil: Keeps muffins moist and tender without overpowering other flavors.
- Brown sugar: Adds a rich sweetness with a touch of molasses flavor.
- Unsweetened applesauce: Adds natural sweetness and helps bind the batter while keeping it moist.
Tweak to Your Taste
One of my favorite things about this Sweet Potato Muffins Recipe is how easy it is to make it your own. I often swap out the spices or toss in a handful of mix-ins. Feel free to adapt it to suit your cravings or dietary preferences—you really can’t go wrong!
- Add-ins: I love folding in walnuts or pecans for some crunch, or sometimes vegan chocolate chips when I want a sweet twist.
- Spice swaps: If nutmeg isn’t your thing, try a pinch of cardamom or pumpkin pie spice for a new flavor profile.
- Sweetener variations: You can replace brown sugar with coconut sugar or maple syrup, just remember to adjust the wet ingredients slightly.
- Gluten-free version: I’ve replaced regular flour with a blend of gluten-free flours and it turns out beautifully, just make sure to add a teaspoon of xanthan gum for structure.
Step-by-Step: How I Make Sweet Potato Muffins Recipe
Step 1: Prep your Buttermilk Substitute
Start by mixing the plant-based milk and apple cider vinegar in a small cup or bowl. Let it sit for about 5 minutes until it thickens and curdles slightly. This little step is a game changer—it mimics buttermilk perfectly and helps your muffins rise beautifully.
Step 2: Mix your Dry Ingredients
While your oven preheats to 375°F, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, ginger (if using), and salt in a large bowl. This ensures all your spices and leavening agents are well distributed, giving you consistent flavor and rise in every bite.
Step 3: Combine the Wet Ingredients
In a separate bowl, mix the sweet potato puree, oil, brown sugar, applesauce, and your homemade “buttermilk.” Stir gently until everything is well combined. I find this part very satisfying—smooth, creamy, and naturally sweet without any refined sugar overload.
Step 4: Bring Wet and Dry Together
Pour the wet ingredients into the bowl with the dry ingredients. Use a spatula to fold everything together just until no dry flour pockets remain. Overmixing is the sneaky culprit behind dense muffins, so stop mixing when you still see a few little lumps—that’s totally ok! Then, let the batter rest for about 10 minutes while the oven heats—this little pause helps relax the gluten and yields fluffier muffins.
Step 5: Fill and Bake
Line your muffin tin with silicone or parchment liners and fill each cup right to the top with batter. Don’t be shy—this is how you get those perfectly domed muffin tops. If you want, sprinkle some nuts or vegan chocolate chips on top now. Bake for about 18-20 minutes, or until a toothpick inserted in the center comes out clean. The aroma while baking? Honestly, one of the most comforting smells in the kitchen.
Step 6: Cool and Enjoy
Let the muffins cool in the pan for around 10 minutes before transferring them to a wire rack to cool completely. Eating them warm is wonderful, but letting them cool makes the texture even more tender. I’ve learned that patience here pays off—too hot and they’re a little fragile, but perfectly cooled, they hold together beautifully.
Pro Tips for Making Sweet Potato Muffins Recipe
- Use canned puree for convenience: When short on time, canned sweet potato puree works just as well as homemade—just make sure it doesn’t include any added sugar or spices.
- Don’t skip the rest time: Letting the batter rest for 10 minutes before baking makes a surprisingly big difference in muffin texture, making them extra soft and fluffy.
- Fill muffin cups fully: For those gorgeous rounded tops, don’t hold back on batter—fill each cup nearly to the edge.
- Mix gently and just enough: Overmixing can lead to tough muffins, so fold gently until combined, lumps and all.
How to Serve Sweet Potato Muffins Recipe
Garnishes
I often top my Sweet Potato Muffins with a light sprinkle of crushed pecans or a dash of cinnamon sugar before baking for added texture and a gorgeous finish. If I’m feeling indulgent, a smear of vegan butter or a drizzle of maple syrup makes them feel extra special.
Side Dishes
These muffins are perfect alongside a hot cup of chai tea or your morning coffee. They also make a great complement to a fresh fruit salad or a dollop of coconut yogurt if you want a more complete breakfast or snack.
Creative Ways to Present
For a brunch or holiday gathering, I love arranging these muffins on a rustic wooden board along with fresh fruit, nuts, and little bowls of spreads like pumpkin butter or cinnamon honey. They also look super inviting wrapped individually in parchment with a twine bow if you want to gift them or pack for a picnic.
Make Ahead and Storage
Storing Leftovers
I store leftover muffins in an airtight container at room temperature for up to 3 days. This keeps them fresh and moist. If your kitchen is warm or humid, the fridge is a safer bet, just be sure to warm them up a bit before eating.
Freezing
Sweet Potato Muffins freeze beautifully! Let them cool completely, then wrap each muffin in parchment and place them in a freezer-safe bag or container. They’ll keep well for up to 3 months—ideal for batch baking on a weekend for quick breakfasts later on.
Reheating
To reheat, I pop muffins in the microwave for about 20 seconds or warm them in a toaster oven at 350°F for 5-7 minutes until heated through and slightly crisp on top. It feels like they’ve just come out of the oven—so good!
FAQs
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Can I use fresh sweet potatoes instead of canned puree?
Absolutely! You can steam or boil peeled sweet potatoes until tender, then puree them in a blender or food processor. Use about 1 ½ cups of the homemade puree to replace the canned version in this recipe.
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Are these muffins vegan?
Yes! This Sweet Potato Muffins Recipe is completely plant-based, relying on plant milk and applesauce as egg replacements and oil instead of butter.
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Why do my muffins sometimes turn out dense?
One common reason is overmixing the batter. When dry and wet ingredients are combined too vigorously or for too long, the gluten develops too much, leading to denser muffins. Be gentle and mix until just combined.
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Can I add mix-ins to the batter?
Definitely! Nuts, seeds, vegan chocolate chips, or dried fruit all work wonderfully. I usually sprinkle them on top before baking to prevent sinking, but folding them gently into the batter also works.
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How long do these muffins keep?
At room temperature, about 2-3 days in an airtight container. Refrigerated, they last up to a week, but may dry out faster—just warm them before eating to refresh.
Final Thoughts
I’ve made this Sweet Potato Muffins Recipe countless times, and honestly, it never gets old. The ease, the comforting flavors, and the wonderful texture make it a staple in my kitchen. Whether you’re an experienced baker or just starting out, you’ll find success (and joy!) with this recipe. So go ahead, bake a batch, share them with friends, or keep them all to yourself—I won’t judge. They’re that good.
PrintSweet Potato Muffins Recipe
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Description
These Sweet Potato Muffins are moist, fluffy, and packed with warm spices. Perfect for a cozy breakfast or a healthy snack, they are made vegan with plant-based milk and applesauce, and feature pureed sweet potatoes for natural sweetness and nutrition.
Ingredients
Wet Ingredients
- ½ cup plant-based milk (soy works best)
- 2 teaspoons apple cider vinegar
- 1 (15-ounce) can sweet potato puree
- ½ cup neutral oil
- ½ cup brown sugar
- 1 (3.9-ounce) cup unsweetened applesauce
Dry Ingredients
- 1 ¾ cups all-purpose flour
- 3 teaspoons baking powder
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg (optional)
- ½ teaspoon ground ginger (optional)
- ½ teaspoon salt
Instructions
- Prepare the oven and liners. Preheat the oven to 375 degrees Fahrenheit and line a muffin tin with 12 silicone or parchment paper liners.
- Make the plant-based buttermilk. In a cup, combine the plant-based milk and apple cider vinegar. Set aside for 5 minutes until it thickens and curdles, creating a vegan buttermilk substitute.
- Mix dry ingredients. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, ginger (if using), and salt until well combined. Set aside.
- Combine wet ingredients. In a medium bowl, mix the sweet potato puree, neutral oil, brown sugar, unsweetened applesauce, and the prepared plant-based milk mixture until fully combined.
- Combine wet and dry mixes. Add the wet ingredients to the dry ingredients and stir gently until just combined. Avoid overmixing to keep the batter light and fluffy. Some small lumps are okay.
- Rest the batter. Let the batter sit for about 10 minutes to allow the gluten to rest and yield softer muffins.
- Fill the muffin tin. Scoop the batter into the prepared muffin tin, filling each cup to the top for full, rounded muffin tops.
- Bake the muffins. Bake for 20 minutes or until a toothpick inserted into the center comes out clean and the tops are golden.
- Cool the muffins. Remove the muffins from the oven and let them cool in the tin for 10 minutes. Then transfer them to a wire rack to cool completely before serving.
Notes
- If canned sweet potato puree is unavailable, boil or steam 1 to 2 sweet potatoes until tender, then puree in a food processor. Use 1 ½ cups for this recipe.
- Do not overmix the batter to avoid dense, gummy muffins; mix just until combined.
- Allow the batter to rest before baking for fluffier muffins.
- Fill muffin cups to the top with batter for big, round muffin tops.
- Optional: Add toppings like pecans, almonds, walnuts, pumpkin seeds, or vegan chocolate chips before baking.
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 10 g
- Sodium: 230 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg