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Bacon Wrapped BBQ Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 16 reviews
  • Author: Madison
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 8 hours 40 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

This Bacon Wrapped BBQ Chicken recipe features juicy boneless, skinless chicken breasts marinated in tangy barbecue sauce, wrapped in crispy bacon, and grilled to perfection. It’s a flavorful and satisfying dish perfect for summer cookouts or a tasty weeknight dinner. The smoky bacon pairs perfectly with the sweet and savory barbecue marinade, creating a mouthwatering combination that the whole family will love.

Ingredients

Units Scale

Chicken and Marinade

  • 6 boneless skinless chicken breasts
  • 2 cups barbecue sauce, divided

Bacon Wrap

  • 12 slices bacon

Instructions

  1. Trim and Marinate Chicken: Trim any excess fat from the chicken breasts. Place the chicken breasts into a zippered plastic bag and add 1 1/2 cups of barbecue sauce. Seal the bag, ensuring the chicken is well coated, and refrigerate for 8 hours or overnight to allow flavors to meld.
  2. Prepare Chicken for Grilling: Remove the chicken breasts from the marinade and discard the used marinade. Wrap each chicken breast with two slices of bacon, securing the bacon with toothpicks to hold it in place during cooking.
  3. Grill the Chicken: Preheat the grill to medium-high heat. Place the bacon-wrapped chicken breasts on the grill and cook for about 10 minutes on each side. Use a meat thermometer to ensure the internal temperature reaches 165ºF, indicating the chicken is fully cooked.
  4. Brush with Barbecue Sauce: During the last few minutes of grilling, brush the chicken breasts with the remaining 1/2 cup of barbecue sauce. This step adds extra flavor and helps caramelize the sauce on the bacon wrap.
  5. Serve: Remove the chicken from the grill and let it rest for a few minutes. Remove toothpicks before serving. Enjoy your flavorful Bacon Wrapped BBQ Chicken!
  6. Alternative Baking Method: If you prefer not to grill, preheat the oven to 375ºF. Line a baking sheet with aluminum foil and place the bacon-wrapped chicken breasts on it. Bake for 20-30 minutes, or until the chicken reaches an internal temperature of 165ºF, adjusting time for thickness. Brush with barbecue sauce during the last few minutes if desired.

Notes

  • If you don’t have a grill, you can bake the bacon wrapped chicken in the oven at 375ºF for 20-30 minutes until fully cooked.
  • This recipe fits paleo, sugar-free, and gluten-free diets when using compliant barbecue sauce and bacon brands without added sugars or gluten.
  • Calorie counts provided are estimates and can vary based on ingredient brands and serving sizes. For precise nutritional info, consult a nutritionist.

Nutrition

  • Serving Size: 1 chicken breast wrapped in bacon
  • Calories: 430
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 110mg

Find it online: https://garlicpan.com/bacon-wrapped-bbq-chicken-recipe/