Description
Delicious bacon wrapped BBQ chicken breasts marinated in tangy barbecue sauce, grilled to perfection with a smoky and savory flavor. Perfect for a hearty dinner or summer cookout.
Ingredients
Units
Scale
Chicken
- 6 boneless skinless chicken breasts
Marinade and Wrapping
- 2 cups barbecue sauce (divided)
- 12 slices bacon
Instructions
- Trim and Marinate: Trim the chicken breasts and place them in a zippered bag with 1 1/2 cups of barbecue sauce. Seal the bag and refrigerate for 8 hours or overnight to let the flavors infuse.
- Prepare for Grilling: Remove chicken from marinade and wrap each chicken breast with two slices of bacon, securing with toothpicks to keep the bacon in place during cooking.
- Grill the Chicken: Preheat your grill and place the bacon-wrapped chicken breasts on it. Cook for about 10 minutes on each side or until the internal temperature reaches 165º Fahrenheit and the chicken is no longer pink inside.
- Apply BBQ Sauce: During the last few minutes of grilling, brush the chicken with the remaining 1/2 cup of barbecue sauce to add extra flavor and a glossy finish.
- Serve: Once cooked through, remove chicken from grill, let rest for a few minutes, then serve hot with your favorite sides.
Notes
- If you prefer not to grill, bake the bacon wrapped chicken breasts on a foil-lined baking sheet at 375ºF for 20-30 minutes or until fully cooked. Timing depends on the thickness of the chicken.
- This recipe suits paleo, sugar free, and gluten free diets if using compliant BBQ sauce and bacon without unwanted additives.
- Calorie counts are estimates based on 6 servings; nutritional values vary by brand of ingredients used. Consult a dietitian for exact nutrition.
Nutrition
- Serving Size: 1 chicken breast with bacon
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 900 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 110 mg
