Description
A delicious and versatile Cottage Cheese Wrap recipe that combines creamy cottage cheese, eggs, and Parmesan cheese into a thin, baked wrap perfect for a variety of fillings. This high-protein, low-carb wrap is easy to make and can be customized with savory or fresh toppings to suit your taste.
Ingredients
Scale
Wrap Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.
- Prepare Batter: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the mixture is silky smooth.
- Spread Batter: Pour the batter onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle without any gaps.
- Bake: Bake in the center of the oven for 35 minutes or until the top is set and lightly golden. Note that oven times may vary slightly.
- Cool and Remove: Remove the wrap from the oven and allow it to cool completely on the tray to firm up. Once cooled, carefully peel it off the parchment paper.
- Slice and Serve: Cut the wrap into 2 sections and add your favorite fillings such as cream cheese and bacon, grilled chicken and avocado, roasted peppers and feta, or smoked salmon and dill.
Notes
- Make sure to blend the batter well for a smooth wrap texture.
- Allowing the wrap to cool completely before peeling helps it hold together and makes it easier to handle.
- This wrap can be stored in the refrigerator for up to 2 days; reheat gently before serving.
- Feel free to add fresh herbs or spices to the batter to customize the flavor.
- Use parchment paper to avoid sticking and make removal easier.
Nutrition
- Serving Size: 1 wrap
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 185 mg
