Description
This refreshing Banana Chamomile Tea Smoothie combines the soothing flavors of chamomile tea with the natural sweetness of ripe banana and honey, blended into a creamy, chilled beverage perfect for relaxation or a gentle energy boost.
Ingredients
Scale
Main Ingredients
- 1 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- 1/2 cup milk or preferred milk alternative
- Ice cubes (optional, for a colder smoothie)
- Dried chamomile leaves (for garnish, optional)
Instructions
- Brew Chamomile Tea: Brew a cup of chamomile tea using a tea bag or loose chamomile flowers. Let it steep for 5 minutes, then allow it to cool completely.
- Prepare Ingredients: Peel the ripe banana and break it into chunks. Measure out 1 tablespoon of honey and 1/2 cup of milk or your preferred milk alternative.
- Combine Ingredients: In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk. Add a few ice cubes if you prefer a colder smoothie.
- Blend: Blend the mixture on high speed until smooth and creamy. Check the consistency and add more milk if you want a thinner texture.
- Serve: Pour the smoothie into a glass or jar. Garnish with dried chamomile leaves if desired for an elegant touch.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Adjust the amount of milk to achieve your preferred smoothie thickness.
- Add ice cubes if you like a colder, more refreshing drink.
- Dried chamomile leaves garnish adds a lovely aroma but is optional.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 20 g
- Sodium: 40 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
