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BBQ Chicken Wraps Recipe

ByMadison
Jump to Recipe· 4.9 from 6 reviews

If you’re craving something fresh, flavorful, and downright satisfying, you’re going to love this BBQ Chicken Wraps Recipe. It’s one of those meals that hits all the right notes—smoky grilled chicken, creamy Greek yogurt mingled with tangy BBQ sauce, and a crisp, crunchy coleslaw mix all wrapped up in a soft whole wheat tortilla. Honestly, making these wraps feels like a mini celebration in your own kitchen, and I can’t wait to share the secrets that make this recipe truly fan-freaking-tastic.

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Why This Recipe Works

  • Balanced Flavors: The smoky grilled chicken pairs perfectly with creamy yogurt and tangy BBQ sauce, creating a complex flavor profile that’s never overwhelming.
  • Textural Contrast: Crunchy coleslaw and crisp romaine add freshness and bite, keeping every forkful exciting and satisfying.
  • Simple Prep: Minimal ingredients and easy steps make this a weeknight winner without sacrificing taste or quality.
  • Customizable Wrap: You can swap in your favorite toppings or use pre-grilled chicken to save even more time.
BBQ Chicken Wraps, grilled chicken wraps, healthy wrap recipes, easy BBQ wraps, flavorful chicken wraps - The image shows an open whole wheat tortilla lying flat on a white marbled surface. On the tortilla, there is a visible layer of fresh green leafy spinach at the bottom. On top of the spinach, there is a mix of shredded vegetables including green and orange carrot strips, finely chopped greens, and a creamy textured filling mixed in. Above this vegetable mix, there are several slices of fresh red tomato placed in a row across the middle. Finally, the top layer consists of shredded yellow and white cheese scattered over the tomatoes and vegetables. In the top left corner, there is a wrapped tortilla sandwich with similar ingredients visible. Photo taken with an iphone --ar 2:3 --v 7 this …

Ingredients & Why They Work

Each ingredient in this BBQ Chicken Wraps Recipe has a reason behind it—whether it’s for flavor, texture, or an easy health boost. Plus, I’ll share some little tips to help you pick the best versions or make smart swaps.

BBQ Chicken Wraps, grilled chicken wraps, healthy wrap recipes, easy BBQ wraps, flavorful chicken wraps - Flat lay of two whole boneless skinless chicken breasts, a small white bowl of olive oil, a small white bowl containing mixed paprika, onion powder, garlic powder, oregano, and cayenne pepper, two whole large whole wheat tortillas, a small white bowl of plain Greek yogurt, a small white bowl of BBQ sauce, a pile of fresh broccoli slaw mix, a few sprigs of fresh cilantro, a few stalks of green onion finely sliced, a small white bowl of shredded cheddar cheese, chopped romaine lettuce leaves, and six fresh tomato slices, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Chicken breasts: I recommend flattening them for even cooking and juicier results—plus, they’re lean and soak up spices well.
  • Olive oil: Adds moisture and helps the spices stick beautifully, plus a subtle fruity note when grilled.
  • Paprika, onion powder, garlic powder, oregano, cayenne pepper: This spice combo brings out smoky, savory depth with just a mild kick—adjust cayenne if you prefer more heat.
  • Whole wheat tortillas: They add nuttiness and hold up well without getting soggy, perfect for a sturdy wrap.
  • Plain 0% Greek yogurt: It’s creamy without overpowering sweetness, making the BBQ sauce even more vibrant and less heavy.
  • Low sugar BBQ sauce: Keeps the flavors balanced without too much sugar, helping you stay flavorful and fresh.
  • Coleslaw mix (preferably broccoli slaw): I love broccoli slaw here—it adds a slight crunch and a hint of green freshness that regular cabbage can’t match.
  • Cilantro and green onion: These fresh herbs bring brightness and a nice bite that wakes up the whole wrap.
  • Cheddar cheese: Adds just the right touch of melty, gooey richness to balance the tangy flavors.
  • Romaine lettuce and tomatoes: For that fresh, crisp finish, I never skip them—they add necessary moisture and texture.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the things I love most about this BBQ Chicken Wraps Recipe is how easy it is to make your own. I always encourage giving it your spin—whether that means swapping out ingredients or adding more spice.

  • Variation: Sometimes, I swap broccoli slaw for shredded kale or even add some diced avocado for extra creaminess. It’s a small change but totally transforms the wrap’s texture.
  • Make it spicy: If you’re a heat lover, adding some sliced jalapeños or a dash of hot sauce makes this wrap even more exciting!
  • Vegetarian twist: Skip the chicken and use firm tofu or grilled portobello mushrooms tossed in the same spices—they soak up flavor surprisingly well.

Step-by-Step: How I Make BBQ Chicken Wraps Recipe

Step 1: Prep and Season Your Chicken

Start by pounding the chicken breasts to an even thickness—this helps them cook uniformly and stay juicy. I like placing the breasts between two pieces of plastic wrap and gently tapping with a rolling pin or meat mallet. Once ready, rub the olive oil all over the chicken, then generously coat both sides with paprika, onion powder, garlic powder, oregano, and just a pinch of cayenne pepper. You want each piece to look evenly seasoned—not patchy—so don’t be shy here!

Step 2: Grill It to Perfection

Fire up your grill or heat a grill pan over medium-high heat. Place the chicken on the hot surface and let it cook about 5-7 minutes per side, depending on thickness. Be patient and resist the urge to flip too soon—when the chicken releases easily, it’s ready to turn. Use a meat thermometer to check that the internal temp hits at least 165°F, so you know it’s safe and juicy. After cooking, let your chicken rest for 5 minutes—this allows the juices to redistribute instead of running out when you slice it.

Step 3: Mix the Filling

In a large bowl, combine your sliced grilled chicken with Greek yogurt, BBQ sauce, the coleslaw mix (I strongly recommend broccoli slaw here for the extra crunch), chopped cilantro, finely sliced green onions, and half of your shredded cheddar cheese. Stir it all gently but thoroughly to combine—the yogurt and BBQ sauce help bind the ingredients into a creamy, flavorful filling you’ll want to devour straight from the bowl.

Step 4: Assemble the Wraps

Lay out your tortillas and place a layer of crisp romaine lettuce right down the center. Spoon half of the chicken mixture onto each wrap, then add three tomato slices on top. Sprinkle the remaining cheddar cheese over everything. To wrap, fold in the sides of the tortilla, then bring the bottom flap up and continue rolling tightly until sealed. A tight wrap keeps everything neat and makes it easier to eat without spilling your delicious filling everywhere—promise! Slice in half diagonally if you want to show off those layers.

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Pro Tips for Making BBQ Chicken Wraps Recipe

  • Even Thickness Matters: Flattening chicken ensures it cooks evenly without dry edges or undercooked parts—don’t skip this step!
  • Rest Before Slicing: Letting the chicken rest keeps it juicy; cutting right off the grill makes juices run out and leaves meat dry.
  • Broccoli Slaw for Crunch: I switched from regular coleslaw to broccoli slaw a while back—and it adds such a fresh, unique crunch that really elevates the wrap.
  • Tight Wraps Stay Neat: Rolling your wrap tightly but gently keeps everything intact—crucial for easy eating, especially if you’re packing lunch or taking this on the go.

How to Serve BBQ Chicken Wraps Recipe

BBQ Chicken Wraps, grilled chicken wraps, healthy wrap recipes, easy BBQ wraps, flavorful chicken wraps - A close-up shows two pieces of a wrap cut in half and stacked on a white marbled surface, with the top half resting on the bottom half. The wrap has a light brown, soft texture outside. Inside, three main layers are visible: the first layer is chunks of tender, white cooked chicken; the second layer contains bright green shredded lettuce and slices of tomato with a fresh red-orange hue; the third layer has small bits of purple onion, green cucumber strips, and a creamy orange dressing that holds the ingredients together. The wrap is filled generously and looks fresh and colorful. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like to keep garnishes simple yet fresh—extra chopped cilantro or a sprinkle of sliced green onions adds a little pop of color and freshness on top. Sometimes, I add a wedge of lime on the side for a spritz of zesty brightness that complements the smoky BBQ flavor perfectly.

Side Dishes

These wraps love company! I often serve them with a side of sweet potato fries or a crisp cucumber salad for contrast. If you want to keep it light, baked kale chips or a simple fruit salad make a refreshing balance.

Creative Ways to Present

For gatherings, I’ve made mini versions using smaller tortillas—perfect finger food for parties. You can also cut the wraps into bite-sized pinwheels, securing them with a toothpick, which always impresses guests and makes for easy snacking!

Make Ahead and Storage

Storing Leftovers

When I have leftovers, I keep the chicken filling stored separately in an airtight container and refrigerate it for up to 3 days. The tortillas and fresh veggie toppings store best separately too, so the wraps don’t get soggy. Assemble fresh when you’re ready to eat.

Freezing

While I haven’t frozen the fully assembled wrap (because the veggies don’t freeze well), freezing just the grilled chicken works like a charm. Just thaw it overnight in the fridge, then mix with fresh ingredients when ready to eat.

Reheating

Reheat the chicken gently in a covered pan over low heat or microwave it with a damp paper towel to prevent drying out. Then assemble your wrap fresh to enjoy that perfect mix of warm and crisp textures.

FAQs

  1. Can I use pre-cooked or store-bought chicken for this BBQ Chicken Wraps Recipe?

    Absolutely! Using pre-grilled or rotisserie chicken is a great shortcut that can save you time. Just shred or chop the chicken and mix it with the yogurt, BBQ sauce, and other ingredients as directed. It’s a fantastic way to whip up these wraps on busy days without compromising the flavor.

  2. What’s the best BBQ sauce to use?

    I recommend a low-sugar BBQ sauce to keep the wraps balanced—too sweet can overwhelm the fresh ingredients. Look for brands with natural ingredients and smoky flavor notes, or even make your own if you have time. This way, the BBQ flavor shines but stays harmonious with the yogurt and slaw.

  3. Can I make these wraps gluten-free?

    Yes! Simply swap out the whole wheat tortillas for your favorite gluten-free wraps or large lettuce leaves for a low-carb alternative. The filling works the same, and you won’t lose that amazing BBQ chicken flavor.

  4. Is Greek yogurt necessary or can I use mayonnaise?

    You can definitely substitute 2% Greek yogurt or even mayonnaise if you prefer a richer taste. Greek yogurt adds tang and lightness, but mayo provides creaminess and depth. I’ve tried both and love how each brings something unique to the wrap.

  5. How do I keep my wraps from getting soggy?

    The key is assembling your wraps right before serving. Keep the chicken mixture, lettuce, and tomatoes stored separately if making ahead. Also, wrapping the tortilla tightly keeps moisture contained inside without leaking. If transporting, wrap it tightly in foil or parchment paper to hold it all together.

Final Thoughts

This BBQ Chicken Wraps Recipe holds a special place in my kitchen rotation because it hits the perfect balance of flavor, texture, and nutrition—without any fuss. I love how versatile it is, whether you’re feeding two or meal prepping for the week ahead. If you’re looking for a wrap that’s more than just a sandwich, give this recipe a try—you’ll feel like you’ve found a new go-to that’s as comforting as it is exciting. Trust me, once you try it, these wraps will be popping up on your menu again and again.

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BBQ Chicken Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 6 reviews
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 wraps
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat
Print Recipe

Description

A delicious and healthy BBQ grilled chicken wrap featuring tender, spiced chicken breasts grilled to perfection and combined with fresh coleslaw, tangy Greek yogurt, and low sugar BBQ sauce, all wrapped in whole wheat tortillas for a satisfying meal.

Ingredients

For the chicken:

  • 2 boneless skinless chicken breasts uncooked
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ¼ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon oregano
  • ⅛ teaspoon dried cayenne pepper

For the wraps:

  • 2 10 inch large burrito sized whole wheat tortillas
  • ¼ cup plain 0% Greek yogurt
  • ¼ cup low sugar BBQ sauce
  • 2 cups coleslaw mix (broccoli slaw recommended)
  • ¼ cup cilantro
  • 1 green onion finely sliced
  • 1 cup cheddar cheese shredded (divided)
  • 1 cup romaine lettuce chopped
  • 6 slices of tomatoes

Instructions

  1. Prepare chicken: Preheat the grill or grill pan over medium-high heat. Flatten the chicken breasts to ensure even thickness. Coat the chicken with olive oil then rub evenly with paprika, onion powder, garlic powder, oregano, and cayenne pepper.
  2. Grill chicken: Place the seasoned chicken on the grill or pan. Cook for about 8-10 minutes per side or until the internal temperature reaches 165°F. Remove and let rest for 5 minutes before slicing.
  3. Combine filling: In a large bowl, mix the sliced chicken, plain Greek yogurt, low sugar BBQ sauce, coleslaw mix, cilantro, green onion, and half of the shredded cheddar cheese until well combined.
  4. Assemble wraps: Lay a whole wheat tortilla flat and add a layer of chopped romaine lettuce in the center. Spoon half of the chicken mixture onto the lettuce, add 3 tomato slices on top, and sprinkle with the remaining cheddar cheese.
  5. Wrap and serve: Fold in the sides of the tortilla, then bring the bottom flap up and roll tightly. Slice the wrap in half and serve immediately.

Notes

  • Pre-grilled chicken strips can be substituted for the chicken breasts to save time.
  • Use 2% Greek yogurt or mayonnaise instead of 0% Greek yogurt for a creamier texture if desired.
  • Broccoli slaw is recommended for added texture and flavor in the coleslaw mix.
  • Make sure to let the chicken rest before slicing to retain juices and tenderness.
  • For a spicier wrap, increase the cayenne pepper slightly or add hot sauce to the filling.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 38 g
  • Cholesterol: 85 mg

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