Description
A delicious and healthy BBQ grilled chicken wrap featuring tender, spiced chicken breasts grilled to perfection and combined with fresh coleslaw, tangy Greek yogurt, and low sugar BBQ sauce, all wrapped in whole wheat tortillas for a satisfying meal.
Ingredients
Scale
For the chicken:
- 2 boneless skinless chicken breasts uncooked
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon oregano
- ⅛ teaspoon dried cayenne pepper
For the wraps:
- 2 10 inch large burrito sized whole wheat tortillas
- ¼ cup plain 0% Greek yogurt
- ¼ cup low sugar BBQ sauce
- 2 cups coleslaw mix (broccoli slaw recommended)
- ¼ cup cilantro
- 1 green onion finely sliced
- 1 cup cheddar cheese shredded (divided)
- 1 cup romaine lettuce chopped
- 6 slices of tomatoes
Instructions
- Prepare chicken: Preheat the grill or grill pan over medium-high heat. Flatten the chicken breasts to ensure even thickness. Coat the chicken with olive oil then rub evenly with paprika, onion powder, garlic powder, oregano, and cayenne pepper.
- Grill chicken: Place the seasoned chicken on the grill or pan. Cook for about 8-10 minutes per side or until the internal temperature reaches 165°F. Remove and let rest for 5 minutes before slicing.
- Combine filling: In a large bowl, mix the sliced chicken, plain Greek yogurt, low sugar BBQ sauce, coleslaw mix, cilantro, green onion, and half of the shredded cheddar cheese until well combined.
- Assemble wraps: Lay a whole wheat tortilla flat and add a layer of chopped romaine lettuce in the center. Spoon half of the chicken mixture onto the lettuce, add 3 tomato slices on top, and sprinkle with the remaining cheddar cheese.
- Wrap and serve: Fold in the sides of the tortilla, then bring the bottom flap up and roll tightly. Slice the wrap in half and serve immediately.
Notes
- Pre-grilled chicken strips can be substituted for the chicken breasts to save time.
- Use 2% Greek yogurt or mayonnaise instead of 0% Greek yogurt for a creamier texture if desired.
- Broccoli slaw is recommended for added texture and flavor in the coleslaw mix.
- Make sure to let the chicken rest before slicing to retain juices and tenderness.
- For a spicier wrap, increase the cayenne pepper slightly or add hot sauce to the filling.
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 38 g
- Cholesterol: 85 mg
