Description
This Buffalo Chicken Sweet Potato Casserole is a flavorful, hearty dish featuring tender chicken, roasted sweet potatoes, and broccoli coated in spicy buffalo sauce. Topped with melted cheddar, green onions, and turkey bacon, it’s a comforting meal perfect for dinner that combines the zest of buffalo flavors with the sweetness of roasted potatoes.
Ingredients
Scale
Main Ingredients
- 2 lbs boneless chicken breasts (about 3 large breasts), cut into cubes
- 5 medium sweet potatoes, cut into small cubes (skin on or off)
- 2 heads broccoli, cut into small florets
Sauce and Seasonings
- 1 cup buffalo sauce (New Primal or Franks recommended)
- 1/2 cup avocado oil or olive oil
- 1/2 tsp salt
- 1 tsp pepper
- 2 tsp garlic powder
Toppings
- 1 cup shredded cheddar cheese
- 1/4 cup chopped green onion
- 1/2 cup cooked turkey bacon
- Drizzle of ranch dressing (optional)
Instructions
- Preheat and prepare dish: Preheat oven to 425 degrees Fahrenheit and grease a 9×13 inch casserole dish to prevent sticking.
- Prepare ingredients: Cut chicken breasts into cubes, peel and cube sweet potatoes, and chop broccoli into small florets for even cooking.
- Mix buffalo sauce: In a small bowl, combine buffalo sauce, avocado or olive oil, salt, pepper, and garlic powder to create the flavorful coating.
- Toss sweet potatoes: Place sweet potato cubes in a large bowl with half of the buffalo sauce mixture and toss until potatoes are well coated.
- Roast sweet potatoes: Spread the coated sweet potatoes evenly in the casserole dish and roast for 30 minutes, flipping halfway through for even roasting.
- Combine chicken and broccoli: In the same bowl used for sweet potatoes, mix cubed chicken and broccoli with the remaining buffalo sauce to coat completely.
- Add chicken and broccoli to casserole: After 30 minutes of roasting the sweet potatoes, top them with the buffalo-coated chicken and broccoli mixture.
- Bake casserole: Bake everything together for 20 to 25 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit and is cooked through.
- Add toppings and finish baking: Remove casserole from oven, sprinkle shredded cheddar cheese, chopped green onion, and cooked turkey bacon on top. Return to oven for 5 minutes until cheese is melted and bubbly.
- Serve: Let casserole cool for a few moments before serving. Optionally drizzle with ranch or blue cheese dressing for extra flavor.
Notes
- Store leftover casserole in the refrigerator for up to 5 days or freeze for longer storage.
- Leaving the sweet potato skin on adds texture, but peeling is fine if preferred.
- Use turkey bacon for a leaner option or substitute with regular bacon as desired.
- Ensure the chicken reaches 165°F internally for safe consumption.
- If you prefer less spicy, reduce the amount of buffalo sauce or choose a milder brand.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 80 mg
