Name: Chicken Alfredo Zucchini Roll-Ups Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian-American
Ingredients: 1 large thick zucchini; 2 cups shredded chicken (rotisserie works great); 2 cups Alfredo sauce (homemade or store bought); 1 1/4 cup shredded mozzarella cheese; 1/4 cup shaved Parmesan cheese; 1 tsp dried parsley or fresh parsley

Jump to Recipe· 4.6 from 4 reviews

If you’re looking for a way to enjoy creamy, comforting Alfredo without the heavy carbs, you’re in for a treat with this Chicken Alfredo Zucchini Roll-Ups Recipe. It’s one of those dishes I keep coming back to because it feels indulgent but still fresh and light. The tender zucchini slices wrap around cheesy, saucy chicken, creating little flavor-packed bundles that bake up golden and bubbly. Trust me, you’ll want to make these again and again!

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Why This Recipe Works

Low-Carb Yet Comforting: Uses zucchini instead of pasta, making it lighter without sacrificing creaminess.
Easy Prep with Store-Bought Options: Rotisserie chicken and jarred Alfredo sauce save you time but still taste homemade.
Perfect Make-Ahead Friendly: You can assemble this ahead and bake when ready, great for busy weeknights.
Balanced Flavors & Textures: Juicy chicken, creamy sauce, melty cheeses, and tender zucchini roll-ups hit all the right notes.

Chicken Alfredo Zucchini Roll-Ups, low-carb zucchini roll-ups, healthy Alfredo chicken wraps, easy zucchini roll-up recipes, cheesy chicken zucchini bundles - A white rectangular baking dish filled with six pieces of ravioli covered in a creamy, pale yellow cheese sauce. Each ravioli is plump and slightly puffy, with edges peeking through the sauce, showing soft green filling inside. The top is sprinkled with finely grated light yellow cheese and small green herb flakes, giving a fresh look. The sauce looks smooth and slightly thick, spread evenly all over the ravioli. The edges of the baking dish have a bit of golden brown crust. All of this is placed on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Chicken Alfredo Zucchini Roll-Ups Recipe is there for a reason – whether it’s flavor, texture, or convenience. Shopping smarter helps you put together this dish quickly, and using ingredients with complementary textures makes the final bake irresistible.

Zucchini: Choose a large, thick zucchini for nice wide slices that are easy to roll without breaking.
Shredded Chicken: Rotisserie chicken works wonders here for quick prep and great flavor.
Alfredo Sauce: Homemade or store-bought – just make sure it’s creamy and rich.
Mozzarella Cheese: Provides gooey, melty texture that complements the sauce.
Parmesan Cheese: Adds nutty, salty depth on top for that classic Alfredo punch.
Parsley: Fresh or dried – it brightens the finished dish and adds a pop of color.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I love playing around with this Chicken Alfredo Zucchini Roll-Ups Recipe depending on the season and what I have on hand. Don’t be afraid to make it your own—it’s all about what you enjoy!

Add Mushrooms: I sometimes sauté sliced mushrooms and mix them in with the chicken for an earthy twist.
Spice It Up: A pinch of red pepper flakes stirred into the Alfredo sauce gives a fun little kick.
Cheese Swap: Try fontina or provolone instead of mozzarella for a different melty vibe.
Vegetarian Version: Replace chicken with sautéed spinach and mushrooms for a meatless option.

Step-by-Step: How I Make Chicken Alfredo Zucchini Roll-Ups Recipe

Step 1: Prep Your Zucchini Slices

Start by preheating your oven to 375°F and lightly spraying your baking dish. Then, using a mandoline or a sharp chef’s knife, slice your zucchini lengthwise into about ⅛-inch thick strips. You want these thin enough to roll but sturdy enough not to tear. Don’t skip this part—as I’ve learned, uneven slices can make rolling harder or cause leaks.

Step 2: Assemble the Roll-Ups

Lay one zucchini slice flat, add about 2 tablespoons of shredded chicken, then spread a tablespoon of Alfredo sauce right over the chicken. Roll it up tightly and place it seam side down in your baking dish. Repeat this for all your slices. Trust me, having everything ready before you start rolling makes this step smoother.

Step 3: Add the Final Touches and Bake

Pour any leftover Alfredo sauce evenly over the roll-ups, then sprinkle shredded mozzarella and shaved Parmesan on top. Pop the dish in the oven for about 25 minutes, until you see bubbly sauce and the zucchini is tender but not mushy. Letting it rest 10 minutes before serving helps the sauce thicken a bit and keeps everything from sliding apart.

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Pro Tips for Making Chicken Alfredo Zucchini Roll-Ups Recipe

Even Slices Are Key: Use a mandoline for uniform zucchini strips – it makes rolling a breeze and ensures even cooking.
Don’t Overload the Filling: Too much chicken or sauce can cause the roll-ups to unravel or become soggy.
Rest Before Serving: Letting the dish rest helps settle the sauce and makes plating easier.
Customize Cheese Blend: Mix mozzarella and Parmesan for gooeyness with flavor—added Pecorino Romano is a great swap if you love sharpness.

How to Serve Chicken Alfredo Zucchini Roll-Ups Recipe

Chicken Alfredo Zucchini Roll-Ups Recipe - Serving Suggestion

Garnishes

I’m all about finishing touches, and for this dish, a sprinkle of fresh parsley is my go-to. It adds color and a fresh-herb brightness that cuts through the richness of the sauce. Sometimes, I add a few cracked black peppercorns or a light dusting of extra Parmesan right before serving.

Side Dishes

A simple green salad with a lemon vinaigrette pairs beautifully – the acidity balances all that creamy goodness. I also love serving these roll-ups alongside roasted asparagus or garlic sautéed spinach for a quick veggie boost.

Creative Ways to Present

For dinner parties, I arrange the roll-ups in a circular pattern around a small bowl of extra Alfredo sauce for dipping – it’s a crowd-pleaser and looks fancy without extra effort. Adding a handful of toasted pine nuts on top can also elevate the dish’s texture and appeal.

Make Ahead and Storage

Storing Leftovers

I store leftover roll-ups in an airtight container in the fridge for up to 3 days. Make sure to cool them before sealing to keep the zucchini from getting soggy. When I’ve made extra, they reheat surprisingly well without losing their creamy texture.

Freezing

This dish freezes nicely if you want to prep ahead. I individually wrap the roll-ups in plastic wrap, then place them in a freezer-safe container or bag. Thaw overnight in the fridge, then bake as directed with a few extra minutes to heat through.

Reheating

To reheat, cover the dish with foil to prevent drying out and bake at 350°F for about 15-20 minutes. If you’re in a hurry, microwaving works too—just add a splash of milk or extra Alfredo sauce to keep it creamy and cover with a microwave-safe lid.

FAQs

Can I use another vegetable instead of zucchini for this recipe?

Absolutely! While zucchini works best because it’s tender and flexible, you can try thin slices of eggplant or even yellow squash as a substitute. Just be sure to slice them thinly and watch cooking times, as some veggies take longer to soften.
Is it better to use homemade Alfredo sauce or store-bought?

Both work great in this recipe. Homemade Alfredo lets you control flavor and richness, but a good quality store-bought sauce saves time without sacrificing much taste. If you opt for store-bought, pick one that’s creamy and not too watery.
How do I prevent the zucchini from getting soggy?

Slicing zucchini thinly and placing the roll-ups seam-side down helps keep them intact. Also, don’t overload with sauce, and baking just until tender but not mushy is key. You can also pat zucchini strips dry with paper towels before assembly to reduce moisture.
Can I prepare the roll-ups ahead of time?

Yes! You can assemble the roll-ups a few hours in advance and store them covered in the fridge. Just bake them when you’re ready to eat. This makes it an easy meal prep option or a way to get dinner going before guests arrive.

Final Thoughts

This Chicken Alfredo Zucchini Roll-Ups Recipe is one of my all-time favorites because it’s a perfect blend of creamy, cheesy comfort and fresh, light veggies. It feels like a special treat without any of the guilt. I know from experience that once you try these, they’ll become a staple in your dinner rotation—whether you’re craving a cozy solo meal or entertaining friends. So go ahead, grab your zucchini and chicken, and enjoy this delicious twist on classic Alfredo that’s sure to impress!