Description
A rich and creamy Chocolate Peanut Butter Protein Smoothie made without protein powder, combining natural ingredients like banana, cottage cheese, and peanut butter powder for a nutritious and delicious treat.
Ingredients
Scale
Smoothie Ingredients
- 1 banana
- 1 tablespoon chia seeds
- ½ cup ice
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 4 tablespoon peanut butter powder
- 1 cup milk
- ¼ cup maple syrup
Instructions
- Add Ingredients: Add 1 banana, 1 tablespoon chia seeds, ½ cup ice, 1 cup cottage cheese, 1 tablespoon cocoa powder, 4 tablespoon peanut butter powder, 1 cup milk, and ¼ cup maple syrup to a blender.
- Blend Smooth: Blend the mixture for at least 30 seconds until the smoothie is smooth and creamy, ensuring all ingredients are fully combined.
Notes
- Storage: You can keep this smoothie in the fridge for up to 24 hours. Before drinking the next day, reblend it with some ice cubes to refresh its texture.
- Freezing: Pour leftover smoothie into popsicle molds and freeze to create toddler-friendly fudgsicles for a healthy treat.
- Ingredient Substitution: For a vegan version, substitute cottage cheese with silken tofu and use plant-based milk.
- Sweetness Adjustment: Adjust the amount of maple syrup to taste depending on your preferred sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 200 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 24 g
- Cholesterol: 15 mg
