Cod & Potatoes in Rosemary Cream Sauce Recipe
If you’re looking for a cozy, comforting dish that still feels a little special, this Cod & Potatoes in Rosemary Cream Sauce Recipe is exactly what you need. I’ve made this recipe numerous times when friends are coming over or when I want a meal that’s elegant without being complicated. The creamy rosemary sauce just wraps around the tender cod and roasted potatoes in a way that’s truly irresistible.
What I love most is how this recipe strikes that perfect balance between hearty and fresh—the potatoes get beautifully roasted, while the sauce adds a bright lemony lift with a hint of cayenne for just the right amount of warmth. Whether it’s a weeknight dinner or something to impress your guests, this Cod & Potatoes in Rosemary Cream Sauce Recipe never disappoints.
Why This Recipe Works
- Simple yet elegant: It combines everyday ingredients into a dish that feels gourmet without extra fuss.
- Perfectly balanced flavors: The creamy rosemary sauce with lemon and capers brightens the hearty potatoes and cod.
- One-dish convenience: Roasting the potatoes and baking the fish in the same dish makes cleanup a breeze.
- Comforting texture contrast: Crispy roasted potatoes meet flaky fish and luscious sauce for maximum satisfaction.
Ingredients & Why They Work
Each ingredient in this Cod & Potatoes in Rosemary Cream Sauce Recipe is chosen to create layers of flavor and texture that play so well together. When shopping, I usually pick Yukon gold potatoes for their creamy texture and fresh rosemary for that fragrant herbal note that brings the dish alive.
- Extra-virgin olive oil: Adds a fruity richness and helps roast the potatoes to crispy perfection.
- Yukon gold potatoes: Their buttery texture holds up well during roasting without falling apart.
- Kosher salt: Essential for seasoning each component evenly and enhancing the natural flavors.
- Freshly cracked black pepper: Adds just the right hint of heat to balance the creaminess.
- Salted butter: Provides richness and helps sauté shallots for a sweet, mellow base.
- Shallot: Offers delicate onion flavor that dissolves into the sauce for subtle depth.
- Garlic: Brings aromatic warmth that beautifully complements the fish.
- Heavy cream: Creates the luxurious, silky sauce that binds everything together.
- Chicken or fish stock: Adds savory depth, making the sauce feel layered without overwhelming the cod.
- Fresh rosemary sprigs: Impart woodsy, fragrant notes that elevate the whole dish.
- Lemon zest & juice: Cut through the richness with bright, fresh acidity.
- Dijon mustard: Gives the sauce a subtle tang and helps emulsify the flavors.
- Ground cayenne pepper: Adds a gentle kick to balance the creaminess without overpowering.
- Capers: Bring a salty, briny surprise that uplifts the sauce.
- Cod fillet: Mild and flaky, this fish works perfectly with the sauce and potatoes.
- Flat leaf parsley (optional): Freshens the dish with color and herbal brightness at the end.
Tweak to Your Taste
This Cod & Potatoes in Rosemary Cream Sauce Recipe is a lovely base that I often customize based on what I have on hand or my mood. Don’t hesitate to adjust the herbs, acidity, or heat level to make it truly yours.
- Variation: I’ve sometimes swapped cod for halibut or sea bass, which adds a different texture but still works beautifully with the sauce.
- Herb substitutions: If you don’t have fresh rosemary, thyme or tarragon also blend well in the cream sauce.
- Dairy-free option: Use coconut milk or cashew cream and vegetable stock to adapt for dairy allergies—though the sauce will be less thick.
- Extra veggies: Roasted asparagus or sautéed spinach tossed in at the end make for a colorful, nutritious upgrade.
Step-by-Step: How I Make Cod & Potatoes in Rosemary Cream Sauce Recipe
Step 1: Preheat and Prep the Potatoes
Start by preheating your oven to 450°F and greasing an 8×8-inch baking dish. Toss those Yukon gold potatoes with olive oil, salt, and freshly cracked pepper. Roast them on the center rack for about 20-25 minutes until they’re tender but still hold their shape. Roasting the potatoes first is key—it creates a crispy exterior while keeping the inside creamy, which pairs wonderfully with the creamy sauce later.
Step 2: Create the Aromatic Cream Sauce
While the potatoes roast, melt butter with the remaining olive oil in a saucepan over medium heat. Add shallots, stirring until they’re soft and sweet, about five minutes. Stir in minced garlic and cook for another minute to release that incredible aroma. Next, pour in the heavy cream, stock, rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne pepper, and capers. Turn up the heat until it simmers, then reduce to low and gently thicken the sauce for about five minutes. Be patient here—the sauce will thicken beautifully and marry all the flavors together.
Step 3: Combine and Bake
Remove the potatoes from the oven, season your cod fillets evenly with salt, and nestle them right into the potatoes. Pour that luscious rosemary cream sauce over the whole dish, making sure the fish is nicely coated. Bake everything uncovered for about 10-15 minutes, until the cod is opaque and flakes easily with a fork. This final bake melds all those flavors together and finishes cooking the fish perfectly.
Step 4: Garnish and Serve
If you like, sprinkle freshly minced flat leaf parsley over the top for a pop of fresh color and flavor. Serve immediately, spooning extra sauce over the plated portions because trust me—you’ll want every drop.
Pro Tips for Making Cod & Potatoes in Rosemary Cream Sauce Recipe
- Choose even potato sizes: Cutting potatoes into uniform chunks ensures they roast evenly and pair nicely with the fish texture.
- Don’t skip roasting potatoes first: It’s tempting to throw everything together, but roasting separately gives potatoes their perfect crispness.
- Use fresh rosemary: Dried rosemary can be overpowering or bitter; fresh herb keeps the sauce fragrant and balanced.
- Watch the fish doneness closely: Cod cooks quickly—overbaking dries it out, so check at 10 minutes and test for flakiness.
How to Serve Cod & Potatoes in Rosemary Cream Sauce Recipe
Garnishes
I always go for freshly minced flat leaf parsley—it brightens up the rich cream sauce and adds a hint of herbal freshness. Sometimes a light grating of lemon zest over the top right before serving adds an extra zesty pop that wakes up the whole plate.
Side Dishes
Because this dish is so rich and filling, I usually pair it with simple leafy greens like a peppery arugula salad dressed with lemon vinaigrette. Roasted or steamed green beans with a squeeze of lemon work too, keeping it light and fresh alongside the creamy main.
Creative Ways to Present
For special dinners, I like to plate the cod fillets on a bed of the potatoes, drizzling sauce artistically around the edge of the plate. A sprig of rosemary and a thin lemon slice on top gives it a restaurant-style touch that always impresses guests.
Make Ahead and Storage
Storing Leftovers
Leftovers of this Cod & Potatoes in Rosemary Cream Sauce Recipe keep beautifully in an airtight container in the fridge for up to 2 days. Because the potatoes and fish soak up the sauce, I recommend storing everything together to keep it moist.
Freezing
I haven’t personally frozen the whole baked dish because cream sauces can sometimes separate, but you can freeze the cooked potatoes separately without the fish and sauce for up to a month. When reheating, add fresh sauce on the side for best texture.
Reheating
Reheat leftovers gently in the oven at 325°F, covered loosely with foil to prevent drying out. If the sauce looks a bit thick after chilling, stir in a splash of cream or stock while warming to bring it back to silky.
FAQs
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Can I use frozen cod for this recipe?
Yes, you can use frozen cod, but be sure to thaw it completely and pat it dry before baking to avoid excess water diluting the sauce. Also, freezing may slightly change the fish’s texture, but the creamy sauce helps mask that well.
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Is it okay to substitute heavy cream with milk?
Heavy cream is key for that luscious, thick sauce in this recipe. Using milk will make the sauce much thinner—if you prefer a lighter version, try a mix of milk with a bit of flour or cornstarch to thicken it, or use half-and-half as a compromise.
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Can I make this recipe gluten-free?
Absolutely! This recipe is naturally gluten-free as long as you use gluten-free stock (most are, but always check the label) and ensure your Dijon mustard contains no gluten additives.
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What if I don’t have capers?
Capers add a salty tang that brightens the sauce, but if you don’t have any, a small splash of green olives chopped finely or a teaspoon of brine from olives can provide a similar effect.
Final Thoughts
Honestly, this Cod & Potatoes in Rosemary Cream Sauce Recipe holds a special place in my kitchen rotation. It’s one of those dishes that looks fancy but comes together so easily—it’s my go-to when I want to treat myself or impress a friend without stress. Give it a try next time you want something comforting yet fresh, and I bet it’ll become one of your favorites, too.
PrintCod & Potatoes in Rosemary Cream Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Description
A flavorful and comforting dish featuring tender roasted Yukon gold potatoes and flaky cod fillets baked in a creamy rosemary sauce with lemon, capers, and Dijon mustard. Perfect for a satisfying dinner that combines fresh herbs and zesty accents.
Ingredients
Potatoes
- 1 pound Yukon gold potatoes, cut into 1-inch pieces
- 2 tablespoons extra-virgin olive oil (divided)
- 2 teaspoons kosher salt (divided)
- 1/4 teaspoon freshly cracked black pepper
Sauce
- 2 tablespoons salted butter
- 1 large shallot, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken or fish stock
- 2 sprigs fresh rosemary
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice (from 1 lemon)
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground cayenne pepper
- 2 tablespoons capers, drained
Fish
- 1 pound cod fillet, cut into 4 pieces
- 1 teaspoon kosher salt (for seasoning cod)
- 2 tablespoons minced flat leaf parsley (optional)
Instructions
- Preheat Oven: Preheat the oven to 450°F with the rack in the center position. Grease an 8×8-inch baking dish with 1 tablespoon olive oil.
- Roast Potatoes: Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon of the kosher salt, and the black pepper. Spread in the baking dish and roast until tender, about 25 minutes.
- Prepare Sauce Base: While potatoes roast, heat butter and remaining 1 tablespoon oil in a medium saucepan over medium heat. Add chopped shallot and cook, stirring, until tender, approximately 5 minutes. Add minced garlic and cook until fragrant, about 1 minute more.
- Simmer Sauce: Add heavy cream, chicken or fish stock, rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne pepper, and capers to the saucepan. Increase heat to medium-high and bring to a simmer. Reduce heat to medium-low and cook until sauce begins to thicken, about 5 minutes.
- Season Cod: Sprinkle the cod fillets with the remaining 1 teaspoon kosher salt evenly on all sides.
- Assemble and Bake: Remove the roasted potatoes from the oven. Nestle the seasoned cod pieces into the potatoes and pour the rosemary cream sauce evenly over the top. Bake uncovered until the fish flakes easily with a fork, about 15 minutes.
- Garnish and Serve: If desired, sprinkle with minced flat leaf parsley before serving for freshness and color.
Notes
- Use Yukon gold potatoes for a creamy texture that holds up well during roasting.
- For a lighter version, substitute heavy cream with half-and-half or a mixture of milk and cream.
- Fresh rosemary sprigs add flavor but can be substituted with 1 teaspoon dried rosemary if fresh is unavailable.
- Ensure the cod is baked just until flaky to avoid overcooking and drying out the fish.
- Capers add a briny tang, but they can be omitted or replaced with chopped green olives for a different flavor profile.
- Serve with a green vegetable or side salad to complete the meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 28 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 110 mg