Description
A refreshing and tropical Mango Smoothie made with frozen mango chunks, orange juice, and creamy coconut yogurt. Perfect for a quick breakfast or a nutritious snack, this smoothie can be easily customized with additional fruits, greens, or sweeteners.
Ingredients
Scale
Main Ingredients
- 2 cups frozen mango chunks
- 3/4 cup orange juice
- 1/2 cup coconut yogurt OR canned coconut milk
- 1-2 tablespoons agave (optional)
Instructions
- Combine Ingredients: Place the frozen mango chunks, orange juice, and coconut yogurt or coconut milk into a blender.
- Blend Smooth: Blend the mixture until it becomes thick and smooth. If the smoothie is too thick, add more orange juice or coconut milk/yogurt to reach your desired consistency.
- Adjust Texture: If the smoothie is too runny, add a few ice cubes or additional frozen mango chunks and blend again.
- Sweeten to Taste: Add 1 to 2 tablespoons of agave syrup for extra sweetness, blending briefly to combine.
- Serve: Pour the smoothie into glasses and serve immediately for best flavor and texture.
Notes
- Substitute orange juice with apple juice or pineapple juice for a different fruit flavor.
- Add a cup or two of baby spinach to make a mango spinach smoothie for extra nutrients.
- Include a few tablespoons of hemp or flax seeds to boost the smoothie’s nutritional content.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 25 g
- Sodium: 20 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
