Creamy Tuscan Chicken Spaghetti Squash Recipe

If you’re craving a dish that’s bursting with rich, comforting flavors yet lighter on carbs, you’re going to love this Creamy Tuscan Chicken Spaghetti Squash Recipe. It’s a spin on classic Tuscan chicken but swaps out pasta for roasted spaghetti squash, making it feel indulgent and fresh all at once. Trust me, when I first tried it, I was amazed at how satisfying and creamy it feels without the heaviness that usually comes with cream sauces. Stick with me—I’ll walk you through everything so you nail it and wow whoever’s lucky enough to have dinner with you.

this …

Ingredients & Why They Work

The magic of this Creamy Tuscan Chicken Spaghetti Squash Recipe lies in the harmony of simple ingredients that pack bold flavors. Each element plays its part—from the creamy Parmesan-laden sauce to the mildness of the squash that soaks it all up beautifully.

• Spaghetti Squash: A fantastic low-carb substitute for pasta with a naturally mild, slightly nutty flavor that acts as the perfect blank canvas.
• Chicken: I prefer boneless, skinless pieces for quick cooking and easy eating.
• Italian Seasoning: An easy blend that instantly brings that Tuscan vibe without extra effort.
• Butter: Adds richness and depth, helping to carry the garlic and shallot flavors.
• Garlic and Shallot: These aromatics build a savory base you’ll love sniffing while it cooks.
• Sun-Dried Tomatoes: Packed with tangy sweetness and umami, they’re an essential flavor pop in this dish.
• Heavy Cream: Creates that silky sauce that clings perfectly to the squash and chicken.
• Parmesan Cheese: Adds nuttiness and saltiness, enhancing the cream sauce with authentic Italian flavor.
• Baby Spinach: Adds freshness and a mild green bite, plus a lovely pop of color.
• Fresh Parsley (optional): A garnish that brightens with herby freshness and looks pretty on the plate.

Tweak to Your Taste

I love that this Creamy Tuscan Chicken Spaghetti Squash Recipe is naturally versatile, so you can make it your own. Whether you want it a bit lighter or pack in some extra veggies, it’s easy to adjust without losing that comforting Tuscan soul.

• Variation: Sometimes I swap out spinach for kale or add roasted red peppers for a smoky twist—both work beautifully and add new textures.
• Dietary Mod: For a dairy-free version, coconut cream and nutritional yeast let you keep the creaminess and cheesy vibe without cow’s milk.
• Protein Swap: Turkey or even a firm white fish can be used if you want to mix up your protein sources.
• Spice It Up: A pinch of crushed red pepper flakes adds a nice gentle heat that complements the creamy sauce.

Step-by-Step: How I Make Creamy Tuscan Chicken Spaghetti Squash Recipe

Step 1: Speedy Spaghetti Squash Prep

First things first—the spaghetti squash. Poke it several times right in the center with a knife to let steam escape, then microwave it on high for about 8 to 12 minutes until it’s tender. I usually start checking around minute 8 because every microwave varies. It’s quicker and less hassle than roasting, which is perfect when you’re hungry and want dinner fast! Once it’s cool enough to handle, cut it open, scoop out the seeds, and use a fork to shred the flesh into those lovely spaghetti-like strands that soak up the sauce like magic.

Step 2: Sizzle the Chicken to Juicy Perfection

Season your bite-sized chicken pieces generously with salt, pepper, and Italian seasoning. Melt some butter in a large skillet over medium-high heat and add the chicken. Cook it until it’s just no longer pink inside—about 7 minutes. Don’t rush this part; you want a nice sear on the outside for flavor and juicy tenderness inside. When done, transfer it to a plate and tent with foil to keep warm, because the sauce comes next.

Step 3: Build Your Creamy Tuscan Sauce

In the same skillet, toss in the remaining butter and add your minced garlic and shallot. Cook them gently for a minute or two until soft and fragrant—watch carefully so they don’t burn. Next, stir in the sun-dried tomatoes for that bold, tangy kick. Pour in the heavy cream, raise the heat slightly, and cook until the sauce is hot and bubbling—just about 1-2 minutes. Now, turn off the heat and stir in the Parmesan and baby spinach. You’ll see the spinach wilt instantly, adding freshness and texture. Finally, nestle the cooked chicken back in along with any juices from the plate for extra flavor.

Step 4: Combine and Serve

Fold your spaghetti squash strands into the creamy sauce until every strand is lovingly coated. If the sauce seems thick, a splash of chicken broth or a tiny bit of water can loosen it to your preferred consistency. Plate up, sprinkle some fresh parsley on top if you have it, and you’re ready to dig in!

How to Serve Creamy Tuscan Chicken Spaghetti Squash Recipe

Garnishes

I always finish with a sprinkle of fresh parsley—not just for color but that fresh herbaceous zing that cuts through the richness beautifully. Sometimes, a tiny drizzle of olive oil or a little cracked black pepper adds the perfect finishing touch.

Side Dishes

Personally, I like to keep the sides light and simple: a crisp green salad with a lemon vinaigrette pairs perfectly, or maybe some roasted asparagus with garlic on the side. If you want to indulge, some crusty garlicky bread works beautifully to mop up any leftover sauce.

Creative Ways to Present

For a dinner party, I’ve served this in hollowed-out spaghetti squash halves – it makes such a pretty presentation and everyone loves the rustic vibe. You could also plate it in shallow bowls topped with a few curls of Parmesan and a sprig of fresh herbs for a more elegant touch.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge, and so far, it keeps great for 3 to 5 days. The flavors actually deepen overnight, making it a winner for next-day lunches.

Freezing

This recipe freezes well too! I usually portion it out into freezer-safe containers. When you’re ready to eat, thaw overnight in the fridge and reheat gently to avoid curdling the cream sauce.

Reheating

Your best bet when reheating leftovers is to do it slowly over low heat on the stove or in the microwave in short bursts, stirring in a splash of broth or cream if the sauce thickened too much. This keeps the sauce smooth and flavors fresh.

FAQs

Final Thoughts

This Creamy Tuscan Chicken Spaghetti Squash Recipe has become one of my favorite go-to dinners because it checks all the boxes—a comforting creaminess without feeling heavy, easy prep, and all those Tuscan-inspired flavors that make me feel like I’m dining al fresco on a sunny Italian afternoon. If you want a dish that’s both cozy and fresh, family-friendly and a little fancy, you really can’t go wrong here. Give it a try—I promise it’ll become a regular in your weeknight rotation too!

Print