Description
Enjoy crispy and flavorful zucchini slices made with a crunchy panko and parmesan coating, air fried to perfection for a healthy and delicious snack or side dish.
Ingredients
Units
Scale
Breading Mixture
- 1 1/2 cups panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 teaspoons onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh cracked black pepper
Zucchini and Egg Mixture
- 2 medium-sized zucchini (each weighing 7 ounces)
- 1 large egg
- 4 tablespoons half and half
Instructions
- Prepare the Breading: In a medium-sized bowl, combine the panko breadcrumbs, grated parmesan cheese, onion powder, Italian seasoning, kosher salt, and fresh cracked black pepper. Stir well and set aside.
- Slice the Zucchini: Trim the ends off the zucchini and discard. Slice the zucchini into ⅛-inch thick rounds. For thicker slices, increase cooking time accordingly.
- Make Egg Wash: In a small bowl, whisk together the large egg and half and half until fully incorporated.
- Bread the Zucchini: Dip each zucchini slice into the egg mixture, then coat it thoroughly in the breadcrumb mixture. Place the coated slices onto a parchment-lined baking sheet. Repeat with remaining slices.
- Prepare Air Fryer: Remove the air fryer basket and spray it lightly with non-stick cooking spray. Preheat the air fryer to 400°F for 3 minutes.
- Air Fry the Zucchini: Arrange the breaded zucchini slices in a single layer in the air fryer basket without overlapping. Generously spray the tops with non-stick cooking spray. Cook for 10 minutes. If using thicker slices, add additional cooking time as needed. You may need to cook in batches to avoid overcrowding.
- Serve: Remove the crispy zucchini from the air fryer and serve immediately while hot for the best texture and flavor.
Notes
- For extra crispiness, flip zucchini slices halfway through cooking and reapply cooking spray if needed.
- Use gluten-free breadcrumbs to make this dish gluten-free.
- You can substitute half and half with milk or a dairy-free alternative for a lighter option.
- Adjust seasoning to taste, adding more parmesan or spices if desired.
- Serve with a dipping sauce such as marinara or ranch for extra flavor.
Nutrition
- Serving Size: ½ cup
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 40 mg
