Easy Baked Chicken Tzatziki Rice Recipe
If you’re on the hunt for a flavorful, fuss-free weeknight meal, you’re going to adore this Easy Baked Chicken Tzatziki Rice Recipe. It brings together juicy, tender chicken, creamy tzatziki, and perfectly cooked rice in one cozy casserole. Seriously, it’s one of those meals I keep going back to when I want something healthy but without the hassle. Keep reading—I promise you’ll want to make this tonight!
Why This Recipe Works
- One-Pot Convenience: Everything bakes together, so cleanup is a breeze.
- Flavor Boost from Tzatziki: The creamy Greek yogurt sauce adds freshness and tang that elevates the dish effortlessly.
- Versatile Ingredients: You can swap chicken parts, use white or brown rice, and adjust herbs to suit your mood.
- Healthy Comfort Food: A balanced meal featuring protein, carbs, and fresh veggies all baked to perfection.
Ingredients & Why They Work
This Easy Baked Chicken Tzatziki Rice Recipe is all about simple ingredients that pack a punch. The rice acts as a cozy base, the chicken bakes tender and juicy, and the homemade tzatziki sauce brings in creaminess with a refreshing touch—no store-bought shortcuts! Here’s a bit about why each ingredient matters:
- Chicken breasts or thighs: Thighs give more flavor and stay moist longer; breasts are lean and cook a bit faster.
- Rice: White rice absorbs the broth beautifully; brown rice is a great healthier swap if you want more fiber.
- Chicken broth: It bathes the rice and chicken with savory richness for depth of flavor.
- Greek yogurt: The base of the tzatziki sauce, offering creaminess with protein and tang.
- Cucumber: Adds crunch and freshness to the tzatziki—grate it finely and squeeze out excess moisture to avoid sogginess.
- Garlic: A couple of cloves go a long way in lifting the sauce’s aroma.
- Fresh dill: The herbaceous note that makes tzatziki so distinctive; if you can’t find fresh, dried dill works in a pinch.
- Lemon juice: Brightens everything up and balances the creamy yogurt beautifully.
Tweak to Your Taste
One of the best parts about this Easy Baked Chicken Tzatziki Rice Recipe is how easy it is to make it your own. Whether you like it with more herbs or want to sneak in extra veggies, don’t be shy about customizing it. I often like to add a little more lemon or swap dill with fresh mint for a different twist.
- Variation: I sometimes toss in diced zucchini or cherry tomatoes for a pop of color and extra nutrition—it bakes up perfectly with the rice.
- Dietary tweaks: For a lower-carb version, try cauliflower rice, though baking time may need adjustment.
- Spice level: Adding a pinch of crushed red pepper flakes to the tzatziki adds a subtle kick that I love.
Step-by-Step: How I Make Easy Baked Chicken Tzatziki Rice Recipe
Step 1: Prep Your Oven and Casserole Dish
Start by preheating your oven to 375°F (190°C). While it’s warming up, grease your casserole dish generously with a bit of olive oil or non-stick spray. This step ensures nothing sticks and your chicken and rice bake evenly without drying out.
Step 2: Layer The Rice and Add Chicken
Spread your uncooked rice evenly across the bottom of the casserole dish. Then, place your chicken breasts or thighs right on top of the rice. Don’t forget to season the chicken with salt and pepper—it’s a small step that makes a big difference in flavor.
Step 3: Whip up Your Homemade Tzatziki
In a mixing bowl, combine the Greek yogurt, grated cucumber (make sure to squeeze out excess moisture so your sauce isn’t watery), minced garlic, fresh dill, and lemon juice. This fresh and creamy tzatziki is the secret to making this dish so irresistible.
Step 4: Assemble and Bake
Spoon the tzatziki sauce evenly over the chicken, then pour the chicken broth into the casserole dish, around—but not directly on top of—the chicken so it soaks into the rice below. Cover your dish tightly with foil to keep moisture in, then bake for 45 to 50 minutes. You’re looking for tender chicken and fluffy rice.
Pro Tips for Making Easy Baked Chicken Tzatziki Rice Recipe
- Dry Your Cucumber Well: Excess moisture can make the dish watery, so after grating, squeeze the cucumber in a clean kitchen towel.
- Choose Chicken Thighs for Juiciness: I prefer thighs because they stay tender longer and soak up more tzatziki flavor.
- Don’t Skip the Foil Cover: Keeping it tightly covered traps steam and cooks the rice perfectly without drying the chicken.
- Use Fresh Herbs: Fresh dill really makes all the difference; dried can dull the flavor.
How to Serve Easy Baked Chicken Tzatziki Rice Recipe
Garnishes
I love finishing this dish with a sprinkle of extra fresh dill and a few lemon wedges on the side for zesty brightness. Sometimes I add a handful of chopped fresh mint to the top—that cool, aromatic note pairs beautifully with tzatziki. A drizzle of olive oil just before serving adds a lovely sheen and richness.
Side Dishes
Since this casserole is pretty complete on its own, I keep sides simple—a crisp green salad or roasted vegetables like asparagus or bell peppers work perfectly. When I’m feeling fancy, roasted lemon potatoes are a fun accompaniment that echo the lemon in the tzatziki.
Creative Ways to Present
For a special dinner, I’ve served this Easy Baked Chicken Tzatziki Rice Recipe layered in individual ramekins—makes it feel fancy and perfect for portion control. You can also serve it family-style right from the casserole dish and let everyone scoop their own helping with extra tzatziki and fresh herbs on the side.
Make Ahead and Storage
Storing Leftovers
I let the casserole cool to room temperature, then transfer leftovers to an airtight container and refrigerate. It keeps wonderfully for 3 to 4 days, making it ideal for meal prep or a quick next-day dinner. The flavors actually deepen overnight, so the next day might be even better!
Freezing
I’ve frozen this dish a few times by portioning into freezer-safe containers before baking. You can also bake it fully, cool, then freeze leftovers. When thawing, I recommend overnight in the fridge for best texture, then reheat gently.
Reheating
To reheat, I pop leftovers in a microwave-safe dish with a splash of broth or water to keep the rice moist, covered loosely with a microwave lid or damp paper towel. You can also rewarm in a 350°F oven for 15-20 minutes covered with foil. Both methods keep the chicken tender without drying out the dish.
FAQs
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Can I use brown rice in this Easy Baked Chicken Tzatziki Rice Recipe?
Absolutely! Brown rice is a great swap if you want more fiber and a nuttier flavor. Just keep in mind it requires a longer cooking time and more liquid, so you’ll need to increase both accordingly—typically about 1.5 times the usual cooking time and slightly more broth. I recommend soaking brown rice for 20 minutes before baking for the best result.
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Do I need to peel the cucumber for the tzatziki sauce?
Not necessarily. If the cucumber has a waxy skin or feels tough, peeling can make the sauce smoother. But if it’s fresh and tender, keeping the peel adds a lovely green color and nutrients. Just be sure to grate it finely and squeeze out the excess water to avoid a watery sauce.
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Can I make this recipe dairy-free or vegan?
For a dairy-free version, swap Greek yogurt with a plant-based yogurt alternative that’s thick and tangy, such as coconut or almond yogurt. Use tofu or tempeh instead of chicken for a vegan option, and substitute vegetable broth for chicken broth. Keep in mind, flavors will shift but it can still be delicious!
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How do I know when the chicken and rice are done?
The chicken should reach an internal temperature of 165°F (74°C) and be no longer pink in the center. The rice will be soft and fluffy, having absorbed all the broth. When you gently poke the rice, it should be tender without crunch. Keeping the dish covered during baking helps achieve this perfectly.
Final Thoughts
This Easy Baked Chicken Tzatziki Rice Recipe holds a special spot in my kitchen rotation because it’s just so reliable and comforting. Like that friend who always shows up with a warm hug, it’s simple but so full of heart and flavor. Give it a try—you’ll find it’s perfect for casual dinners or impressing folks without breaking a sweat. I hope you enjoy making (and eating) it as much as I do!
Print
Easy Baked Chicken Tzatziki Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Description
Dump-and-Bake Chicken Tzatziki Rice is a simple, flavorful one-dish meal combining tender chicken, fluffy rice, and a creamy homemade tzatziki sauce. Perfect for an effortless dinner, this recipe bakes everything together for juicy, seasoned chicken with aromatic rice and a refreshing cucumber yogurt topping.
Ingredients
Chicken and Rice
- 1.5 lbs chicken breasts or thighs
- 3 cups chicken broth
- 1 cup rice (white long grain recommended)
- Salt, to taste
- Black pepper, to taste
Tzatziki Sauce
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 2 tbsp fresh dill, chopped
- 2 tbsp lemon juice
Instructions
- Preheat oven: Preheat your oven to 375°F and grease a casserole dish to prevent sticking.
- Prepare rice and chicken: Spread the rice evenly in the bottom of the casserole dish, then place the chicken pieces on top. Season everything well with salt and black pepper.
- Make tzatziki sauce: In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, fresh dill, and lemon juice. Mix thoroughly until well blended.
- Assemble dish: Spoon the tzatziki sauce evenly over the chicken and rice. Pour the chicken broth carefully over everything. Cover the dish tightly with foil to lock in moisture.
- Bake: Place the casserole in the preheated oven and bake for 50 minutes, or until the chicken is cooked through and the rice is fluffy and tender.
- Serve: Remove the foil and let the dish rest for a few minutes before serving. Enjoy warm for a comforting meal.
Notes
- For a healthier option, use brown rice to increase fiber content.
- Add diced zucchini or sliced vegetables for additional nutrition and flavor.
- Ensure chicken is fully cooked by checking that the internal temperature reaches 165°F.
- Grate the cucumber finely and squeeze out excess moisture to avoid watery tzatziki.
- Fresh dill can be substituted with dried dill if needed, but use half the quantity.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 75 mg
