Garlic Parmesan Sweet Potato Wedges Recipe
I have to say, this Garlic Parmesan Sweet Potato Wedges Recipe is one of those dishes that feels fancy but is so incredibly easy to whip up. The crispy, golden coating paired with the tender sweet potato inside just hits that perfect balance of savory, cheesy, and slightly sweet with a little garlicky kick. Whenever I bring these wedges to gatherings or even just for a simple weeknight dinner, they disappear in a flash.
What I really love about this Garlic Parmesan Sweet Potato Wedges Recipe is how versatile it is—you can serve it as a side, a snack, or even an appetizer. And honestly, these wedges are a great way to sneak in some extra veggies without feeling like you’re eating healthy (but you sort of are!). Whether you’re cooking for yourself or feeding a crowd, this recipe is definitely worth trying.
Why This Recipe Works
- Perfect Crunch-to-Softness Ratio: The Parmesan crust crisps up beautifully in the oven while keeping the sweet potato tender inside.
- Easy-to-Find Ingredients: It uses pantry staples like garlic powder, paprika, and dried herbs, so you probably have everything on hand right now.
- Quick Prep and Cook Time: From start to finish, you’re looking at about 30 minutes – perfect for busy days or last-minute guests.
- Flexible Seasoning Blend: The spice blend is balanced but adaptable — you can make it as mild or as spicy as you want.
Ingredients & Why They Work
Every ingredient in this Garlic Parmesan Sweet Potato Wedges Recipe plays a key role in building flavor and the right texture, so it’s worth choosing thoughtfully. I always recommend picking sweet potatoes that are firm with smooth skin, as they bake evenly and hold together well.
- Sweet potatoes: Opt for medium to large ones with minimal bumps for even cooking and easier slicing.
- Eggs: They act like glue, helping the Parmesan and spices stick to each wedge for that irresistible crust.
- Parmesan cheese: The star of the crust, adding salty, nutty flavor and a crunchy texture once baked.
- Salt: Enhances all the flavors and balances the natural sweetness of the potato.
- Coarse ground pepper: Adds a little bite without overwhelming the other spices.
- Garlic powder: Classic flavor punch that I find perfect for these wedges.
- Dried parsley, oregano: Bring subtle herbal notes that round out the seasoning beautifully.
- Paprika: Gives a slight smokiness and pretty color to the crust.
- Cayenne pepper: Just a pinch for a gentle heat that wakes up your taste buds without stealing the show.
Tweak to Your Taste
One of the best parts about this Garlic Parmesan Sweet Potato Wedges Recipe is how you can easily make it your own. I often swap herbs or add a little extra cayenne when I’m craving more spice, and it always turns out amazing. Don’t hesitate to experiment a bit — that’s part of the fun!
- Variation: I’ve tried adding smoked paprika and it lends a deeper, smoky flavor that’s fantastic if you’re grilling indoors.
- Dietary change: For a dairy-free version, try nutritional yeast instead of Parmesan—it won’t be quite the same, but still tasty.
- Seasonal twist: Sprinkle some fresh chopped rosemary or thyme on top just before baking for a garden-fresh note.
Step-by-Step: How I Make Garlic Parmesan Sweet Potato Wedges Recipe
Step 1: Prep the Sweet Potatoes
First things first, preheat your oven to a hot 450°F. I always scrub my sweet potatoes well because I like to keep the skin on—it adds texture and nutrients. Slice each sweet potato into quarters lengthwise, then slice those quarters into wedges about ¾ inch thick. Thicker wedges mean softer insides, thinner means crispier edges — your call!
Step 2: Assemble Your Coating Station
Beat the eggs in a medium bowl big enough to dip the wedges in. In another bowl, mix grated Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne. This is your magic mix — make sure it’s well combined with no clumps.
Step 3: Coating and Baking
Dip each wedge into the beaten eggs, coating it well, then into the Parmesan-spice mix. Shake off any excess so your tray doesn’t get messy or soggy spots. Place the wedges in a single layer on a foil-lined baking sheet — crowding is the enemy of crispiness! Bake for about 20 minutes or until the coating is golden brown and crispy. Keep an eye near the end to prevent burning.
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges Recipe
- Choose Firm Sweet Potatoes: It makes slicing easier and prevents wedges from falling apart while baking.
- Don’t Skip the Egg Dip: It ensures the Parmesan coating hugs the wedges without sliding off during baking.
- Single Layer Baking Matters: Giving wedges space on the tray helps them crisp up evenly.
- Watch Your Oven Timing: Baking too long can burn the cheese crust; start checking at 18 minutes for your best results.
How to Serve Garlic Parmesan Sweet Potato Wedges Recipe
Garnishes
I love sprinkling a little freshly chopped parsley or green onions on top right after baking for a pop of color and extra freshness. A squeeze of lemon juice or a drizzle of garlic aioli can elevate the wedges to something truly special in my book.
Side Dishes
These wedges pair perfectly with grilled chicken, a fresh crisp salad, or even alongside some homemade burgers. When I want a veggie-packed meal, I’ll serve them with roasted Brussels sprouts or a simple kale slaw.
Creative Ways to Present
For special occasions, I like to arrange the wedges in a circular pattern on a large platter with small dipping bowls of ranch, marinara, or spicy ketchup in the center. It always feels festive and inviting—plus guests love sampling different sauces with the wedges.
Make Ahead and Storage
Storing Leftovers
I usually store leftover sweet potato wedges in an airtight container in the fridge for up to 3 days. They still taste great reheated, though the coating can soften a bit, so be ready to revive that crispiness in the oven.
Freezing
Freezing works too! I let the wedges cool completely, then spread them in a single layer on a baking sheet to freeze before transferring to a freezer bag. That way, they don’t stick together and you can reheat just what you need.
Reheating
To get the best texture when reheating, I pop frozen or refrigerated wedges back in a 425°F oven for about 8-10 minutes. This brings back that lovely crispiness far better than the microwave, which just makes them soggy.
FAQs
-
Can I make this Garlic Parmesan Sweet Potato Wedges Recipe gluten-free?
Absolutely! This recipe is naturally gluten-free since it uses Parmesan cheese and spices for the coating instead of breadcrumbs or flour. Just double-check your Parmesan and seasoning ingredients to ensure they don’t contain any hidden gluten additives.
-
Can I bake these sweet potato wedges without eggs?
You can try using alternatives like a beaten flax egg or a bit of olive oil to help the coating stick, but the egg wash really helps create that crispy, golden crust. Without it, the Parmesan and spices might not adhere as well.
-
How can I make the wedges crispier?
Cutting thinner wedges and making sure to bake them spaced apart on a single layer helps crisp them up. Also, baking at a high temperature (450°F) and shaking off excess coating can prevent sogginess.
-
What dipping sauces go well with this recipe?
Garlic parmesan sweet potato wedges pair beautifully with ranch, chipotle mayo, garlic aioli, or even tangy marinara sauce. Feel free to mix and match based on your mood!
Final Thoughts
This Garlic Parmesan Sweet Potato Wedges Recipe is one of those simple pleasures I always come back to. It feels like a treat but is straightforward enough to fit into even my busiest weeks. If you’re looking for a way to upgrade your sweet potatoes with a flavorful, crunchy twist, trust me—you’re going to want to make these again and again. So grab your potatoes, crank up the oven, and enjoy the cozy, cheesy goodness with every bite!
PrintGarlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Crispy, flavorful Garlic Parmesan Sweet Potato Wedges baked to golden perfection, seasoned with a delightful blend of herbs and spices for an irresistible side dish or snack.
Ingredients
Potatoes
- 2 large sweet potatoes
Egg Wash
- 3 large eggs, beaten
Seasoning Mixture
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat the Oven: Preheat your oven to 450° Fahrenheit to ensure it’s hot enough to crisp up the sweet potato wedges nicely.
- Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly and cut them into quarters lengthwise to create wedges.
- Beat the Eggs: In a medium bowl, beat the three eggs until smooth; this will be used to help the seasoning mixture stick to the wedges.
- Mix Seasonings: In another medium bowl, combine grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper thoroughly.
- Coat the Wedges: Dip each sweet potato wedge first into the beaten eggs, then into the Parmesan and seasoning mixture, making sure each wedge is evenly coated. Shake off any excess coating to avoid clumping.
- Arrange for Baking: Place the coated wedges in a single layer on a foil-lined baking sheet, ensuring they aren’t touching to promote even cooking and crispiness.
- Bake: Bake in the preheated oven for 20 minutes or until the coating turns a beautiful golden brown and the wedges are tender inside.
- Serve: Remove from the oven and serve immediately as a tasty side dish or snack.
Notes
- Choose sweet potatoes with smooth skin and as few bumps or curves as possible for even cooking.
- Scrub potatoes well before cooking to soften the skin and clean thoroughly.
- Thicker wedges result in softer centers, while thinner wedges become crispier.
- Using a zip-top bag to coat the wedges helps distribute the seasoning evenly and minimizes mess.
- Shake off excess seasoning before baking to prevent burning and clumping on the baking sheet.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 80 mg