Description
A healthy, protein-packed Tuna Garbanzo Bean Salad featuring a tangy and creamy dressing with fresh dill, perfect for a light lunch or a nutritious snack.
Ingredients
Scale
Dressing
- 1/4 tsp black pepper (freshly ground preferred for more flavor)
- 2 tbsp mayonnaise (Hellmann’s preferred)
- A few dashes hot sauce (optional, to taste)
- 2 tbsp olive oil
- 1 tsp dijon mustard
- 1 tbsp fresh lemon juice
- 1/4 tsp kosher salt
Salad
- 1 tbsp capers (drained)
- 1 can tuna (packed in water, drained well)
- 2 tbsp fresh dill (finely chopped for best flavor and aroma)
- 1 can chickpeas (rinsed and drained)
- 2 tbsp minced red onion
- 3 tbsp celery (finely chopped)
Instructions
- Prepare the Dressing: In a small bowl, combine mayonnaise, olive oil, lemon juice, Dijon mustard, kosher salt, black pepper, and hot sauce if using. Whisk thoroughly until the mixture is smooth and well blended.
- Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel. Peel any loose skins if desired. Transfer chickpeas to a medium bowl and optionally mash some with a fork to improve salad binding based on your preference.
- Combine Ingredients: To the bowl with chickpeas, add tuna, celery, red onion, capers, and fresh dill. Pour the prepared dressing over all ingredients. Stir gently yet thoroughly until all ingredients are evenly coated and combined.
- Serve the Salad: Serve the tuna and garbanzo bean salad as preferred—inside a sandwich or wrap, on a bed of arugula, or alongside your favorite crackers. Enjoy the fresh flavors and balanced textures.
Notes
- Use freshly ground black pepper for better flavor in the dressing.
- Feel free to adjust the amount of hot sauce according to your heat preference or omit entirely.
- Peeling chickpea skins is optional but can improve the salad’s texture.
- Use tuna packed in water for a lighter, healthier version.
- For added crunch, serve with fresh vegetables or crunchy crackers.
- This salad can be prepared ahead and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 30 mg
