|

Keto Reuben Roll-Ups Recipe

If you’re on the lookout for a snack that’s low-carb, flavorful, and seriously satisfying, you’ve got to try this Keto Reuben Roll-Ups Recipe. It’s a delicious, cheesy spin on a classic Reuben sandwich — but without the bread. Crispy, melty, tangy, and packed with all those familiar flavors, these roll-ups come together quickly and make for a perfect keto-friendly appetizer or snack. Trust me, once you try them, you’ll be making these over and over!

🧡

Why This Recipe Works

  • Perfect Keto Friendly: Combines rich Swiss cheese and savory corned beef without any carbs from bread.
  • Quick & Simple: Only a handful of ingredients come together in under 20 minutes.
  • Crunchy & Creamy Textures: Crispy cheese combined with tangy sauerkraut and creamy dressing make every bite exciting.
  • Customizable Flavor: You can easily adjust the dressing and fillings to suit your own taste.

Ingredients & Why They Work

Every ingredient in my Keto Reuben Roll-Ups Recipe plays a key part in bringing those classic flavors while maintaining low carbs and keeping prep easy. Plus, I’ve added personal tips to make your shopping and prep a breeze.

Keto Reuben Roll-Ups, keto-friendly Reuben appetizer, low-carb Reuben snack, cheesy Reuben roll-ups, keto lunch ideas - Flat lay of shredded Swiss cheese in a small mound, several thin slices of bright red corned beef deli meat slightly folded, a small white bowl filled with pale sauerkraut strands, a small white bowl with creamy pale mayonnaise, a small white bowl containing dark brown Worcestershire sauce, a small white bowl with smooth red sugar-free ketchup, a small white bowl with fine white confectioner’s sugar substitute, a small white bowl of creamy white horseradish sauce, and a small pile of vibrant red paprika powder arranged neatly, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Shredded Swiss Cheese: This cheese melts perfectly into flexible, crispy rounds that form the base of your roll-ups.
  • Thinly Sliced Corned Beef Deli Meat: Choose high-quality deli corned beef for that authentic, tender meaty bite.
  • Sauerkraut: Adds tang and crunch — plus probiotics and a delicious zing that Reubens are known for.
  • Mayonnaise: Creamy base for the dressing; opt for full-fat mayo for extra richness.
  • Worcestershire Sauce: Gives deep umami notes to the dressing, balancing the flavors.
  • Sugar-Free Ketchup: Brings just a hint of sweetness without the carbs; perfect for keto.
  • Swerve Confectioner’s Sugar Substitute: Adds subtle sweetness to balance tartness.
  • Horseradish Sauce: Adds spicy kick essential to a Reuben’s signature flavor.
  • Paprika: Sprinkled in the dressing for warmth and a touch of smoky flavor.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I’m all about keeping things flexible in the kitchen, and this Keto Reuben Roll-Ups Recipe is no exception. You can easily tweak the flavor or ingredients based on what you love or have on hand.

  • Cheese Swap: I’ve tried cheddar or provolone when I want a sharper or milder flavor. Both work great for melting and rolling.
  • Meat Variations: Sometimes I use pastrami or roast beef instead of corned beef — still delicious!
  • Add Extra Crunch: If you like a little more texture, toss in some finely chopped pickles inside your roll-up. It’s a nice surprise.
  • Spicy Twist: Drizzle some sriracha or add cayenne pepper to the dressing when I’m craving heat.

Step-by-Step: How I Make Keto Reuben Roll-Ups Recipe

Step 1: Make Crispy Cheese Circles

Start by heating your oven to 400°F and lining a baking sheet with parchment paper. Then, carefully spread shredded Swiss cheese into 8 even circles on the sheet (about 3 inches wide each). Tip: Don’t crowd the circles because the cheese will spread as it melts. Bake them for 6-8 minutes until the edges turn golden and crispy. Keep an eye on them — you want crispy, not burnt!

Step 2: Whip Up the Classic Reuben Dressing

While the cheese is baking, mix together mayonnaise, Worcestershire sauce, sugar-free ketchup, sweetener, horseradish sauce, and a pinch of paprika. This dressing ties all those flavors together perfectly and gives your roll-ups that familiar Reuben zing.

Step 3: Assemble Quickly and Roll

Once the cheese circles come out of the oven, let them cool just a minute — you want them warm and pliable, not too hot or fully hardened. Top each circle with slices of corned beef, a spoonful of sauerkraut, and a drizzle of your homemade dressing. Then, gently fold the cheese over the filling like a little taco shell or roll it up. Work fast before the cheese hardens!

Step 4: Let Cool and Crisp Before Serving

Let your roll-ups cool a few minutes on a wire rack or clean surface. This step helps them crisp up and hold their shape so they’re easy to pick up and eat. Once cooled, dig in and enjoy that perfect combo of melty cheese, savory beef, tangy sauerkraut, and creamy dressing.

💡

Pro Tips for Making Keto Reuben Roll-Ups Recipe

  • Don’t Overbake Your Cheese: You want the edges crispy but the middle still soft enough to roll without cracking.
  • Use Parchment Paper: This keeps the cheese from sticking and makes cleanup super easy.
  • Work Quickly on Assembly: The cheese hardens fast once out of the oven, so have your fillings and dressing ready before baking.
  • Experiment with Sauerkraut Drainage: If your sauerkraut is too wet, squeeze out the excess liquid—it keeps the roll-ups from getting soggy.

How to Serve Keto Reuben Roll-Ups Recipe

Keto Reuben Roll-Ups, keto-friendly Reuben appetizer, low-carb Reuben snack, cheesy Reuben roll-ups, keto lunch ideas - A close-up view of a rolled snack held by a woman's hand, showing three visible layers: the outermost layer is golden-brown and crispy with melted cheese and sprinkled fresh green parsley on top; the middle layer contains thin slices of pink ham; and the innermost layer appears to be shredded cheese or a similar white filling. The background has more of these rolled snacks on a white plate, with a green leafy garnish and a small bowl of creamy sauce on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like to sprinkle a little fresh parsley or chopped chives over the roll-ups for a fresh pop of color and flavor. Sometimes I add a few crunchy pickle slices on the side, which is a lovely nod to the traditional Reuben pickle accompaniment.

Side Dishes

These roll-ups pair wonderfully with a simple side salad or some roasted Brussels sprouts. If you’re feeling indulgent, a creamy cauliflower mash complements the tangy and savory notes beautifully, keeping everything keto-friendly.

Creative Ways to Present

If you’re serving these roll-ups at a party, try slicing them into bite-sized pinwheels and arrange them on a charcuterie board with olives, nuts, and other keto snacks. It makes for stunning finger food that everyone will rave about!

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to 3 days. Because these roll-ups get their crispiness from the cheese, they’re still tasty cold, but I definitely prefer them reheated for that fresh-out-of-the-oven feel.

Freezing

I’ve frozen assembled roll-ups before with decent results—but I recommend freezing them unrolled, just the baked cheese rounds. Thaw and assemble fresh to keep that perfect crispness and texture.

Reheating

To reheat, pop the roll-ups into a toaster oven or conventional oven at 350°F for 5-7 minutes until warmed through and crispy again. Avoid microwaving if you want to keep that lovely crunch!

FAQs

  1. Can I use other types of cheese for the Keto Reuben Roll-Ups Recipe?

    Absolutely! While Swiss cheese is classic and melts well, you can try cheddar, provolone, or mozzarella depending on your flavor preference. Just make sure the cheese is shredded and melts evenly to hold the roll-up shape.

  2. How do I prevent the cheese from sticking to the baking sheet?

    Using parchment paper is key—it acts as a non-stick surface and makes lifting the cheese circles much easier. Avoid wax paper, as it’s not heatproof enough for the oven.

  3. What if my cheese roll-ups crack when rolling?

    This usually happens if the cheese has cooled and hardened too much. Work quickly right after baking while the cheese is still pliable. If needed, you can briefly warm them back in the oven for 1 minute to soften.

  4. Is the dressing keto-friendly?

    Yes! The dressing uses sugar-free ketchup and a keto-friendly sweetener, keeping it low in carbs while delivering classic Reuben flavor.

  5. Can I make these vegetarian?

    You can skip the corned beef and add extra sauerkraut or substitute with smoked tempeh or mushrooms for a vegetarian twist, but keep in mind the flavors will be different from a traditional Reuben.

Final Thoughts

This Keto Reuben Roll-Ups Recipe holds a special place in my recipe box because it’s always a crowd-pleaser that satisfies those Reuben cravings without breaking keto or spending hours in the kitchen. It’s quick, adaptable, and flavorsome — everything I love in a snack. I’m confident you’ll enjoy making (and eating) these roll-ups just as much as I do. Give them a try next time you want a delicious keto treat!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Reuben Roll-Ups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 22 reviews
  • Author: Madison
  • Prep Time: 8 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

Keto Crispy Reuben Roll-Ups are a delicious low-carb twist on the classic Reuben sandwich, featuring crispy baked Swiss cheese cups filled with savory corned beef, tangy sauerkraut, and a flavorful homemade dressing. Perfect as a keto-friendly appetizer or snack, these roll-ups combine bold flavors with a satisfying crunch.


Ingredients

Cheese Circles

  • 2 cups shredded Swiss cheese

Filling

  • 1/2 pound sliced corned beef deli meat
  • 1 cup sauerkraut

Dressing

  • 1/4 cup mayonnaise
  • 1 tsp Worcestershire sauce
  • 1 1/2 tbsp sugar-free ketchup
  • 2 tsp Swerve confectioner’s sugar substitute
  • 1 tbsp horseradish sauce
  • 1 pinch paprika


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the cheese circles.
  2. Arrange Cheese Circles: On a parchment-lined baking sheet, arrange the shredded Swiss cheese into 8 evenly sized circles. You may need to use two baking sheets to prevent overcrowding.
  3. Bake Cheese: Bake the cheese circles in the oven for 8 minutes, or until the edges start to brown and become crispy.
  4. Mix Dressing: While the cheese is baking, combine mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve confectioner’s sugar substitute, horseradish sauce, and paprika in a small bowl; stir well to make the dressing.
  5. Cool Cheese Circles: Remove the baked cheese circles from the oven and let them cool for 1 minute to slightly set but remain flexible.
  6. Add Filling: Top each cheese circle with slices of corned beef, a spoonful of sauerkraut, and a drizzle of the prepared dressing.
  7. Roll Up: Quickly fold the cheese circles over the filling while they are still warm and pliable to form roll-ups.
  8. Final Cooling: Allow the roll-ups to cool and crisp up further before serving for the best texture and flavor.

Notes

  • Use parchment paper to prevent the cheese from sticking to the baking sheet.
  • Experiment with different cheeses like mozzarella or cheddar for varied flavors.
  • Do not overbake the cheese circles to keep them flexible enough to roll without cracking.

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 650 mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 20 g
  • Cholesterol: 60 mg

You Might Also Like These Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star