Description
A simple and flavorful Lemon Baked Cod recipe featuring tender cod fillets topped with a zesty lemon butter sauce, baked to perfection for a healthy and delicious meal.
Ingredients
Units
Scale
Main Ingredients
- 4 cod fillets 4 ounces each
- 1/4 cup butter softened
- 1 tablespoon lemon juice
- 1 tablespoon minced parsley
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 slices lemon
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit and prepare a large rimmed baking sheet by spraying it with non-stick spray to prevent sticking.
- Prepare Lemon Butter Mixture: In a small bowl, combine the softened butter, lemon juice, minced parsley, minced garlic, salt, and pepper. Mix these ingredients thoroughly using a fork until well blended.
- Assemble the Cod: Evenly spread the lemon butter mixture over each cod fillet, ensuring full coverage. Place a slice of lemon on top of each fillet for added flavor and garnish.
- Bake the Cod: Place the baking sheet in the oven and bake the cod for 15 minutes or until the fish turns opaque and easily flakes with a fork, indicating it is cooked through.
Notes
- This recipe can be adapted for other firm white fish such as tilapia.
- Use fresh parsley for the best flavor, but dried parsley can be substituted in a pinch.
- Ensure the cod fillets are roughly equal in size for even cooking.
- If you prefer, add a sprinkle of paprika or cayenne pepper for a touch of heat.
- Serve immediately with your favorite side dishes like steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet (4 ounces)
- Calories: 220 kcal
- Sugar: 0.5 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 70 mg
