Lemon Herb Chicken Sheet Pan Dinner Recipe
If you’re anything like me, sometimes you just want a meal that’s easy, comforting, and packed with flavor without standing over the stove all night. That’s why I can’t get enough of my Lemon Herb Chicken Sheet Pan Dinner Recipe. It’s one of those magical dinners where chicken and veggies all roast on one pan, making cleanup a breeze and the flavors meld beautifully. Plus, the bright lemon and fragrant herbs give everything a fresh pop that keeps me coming back for more.
Why This Recipe Works
- One-Pan Simplicity: Everything cooks together on a single sheet pan, making dinner prep and cleanup super easy.
- Bright, Fresh Flavor: The lemon zest and juice combined with herbs give the chicken and veggies a lively, fresh taste.
- Balanced Nutrition: Protein and colorful vegetables all in one meal—healthy, filling, and satisfying.
- Flexibility: You can easily swap veggies based on what you have or prefer, making it very adaptable.
Ingredients & Why They Work
Let’s chat about these ingredients for a minute because that’s really where this Lemon Herb Chicken Sheet Pan Dinner Recipe shines. Each component adds its own charm. The lemon adds acidity and brightness, the herbs bring earthiness, the garlic gives depth, and the veggies offer sweetness and texture. Choosing fresh or good-quality pantry staples here really takes the dish up a notch.
- Chicken breast: Using boneless, skinless chicken breast cut into chunks ensures quick, even cooking.
- Dried parsley: Adds a mild herb flavor that complements lemon beautifully.
- Italian seasoning: Brings a warm blend of herbs to round out the flavor profile.
- Minced garlic: Fresh or jarred, it adds amazing aromatic depth.
- Onion powder: Enhances savory notes without overpowering.
- Paprika: Gives subtle color and a smoky hint.
- Seasoned salt and black pepper: For balanced seasoning that brings all flavors together.
- Fresh lemons: Both zest and juice brighten up the whole dish with fresh citrus tang.
- Olive oil: Helps everything roast evenly and stay moist, plus adds richness.
- Baby carrots: Sweet and tender when roasted, adding color and crunch.
- Baby golden potatoes: Their thin skin and creamy texture roast perfectly alongside chicken.
- Broccoli florets: Add a bit of green vibrancy and excellent flavor contrast.
Tweak to Your Taste
I love making this Lemon Herb Chicken Sheet Pan Dinner Recipe my own each time. Sometimes I swap the broccoli for green beans or asparagus, depending on the season or what’s fresh at the market. You can easily customize the herb blend to add rosemary or thyme if you prefer those flavors, or kick up the garlic if you’re feeling bold!
- Variation: Once, I added a sprinkle of red pepper flakes for a little heat—totally delicious and a great way to keep things interesting.
- Vegetarian twist: I’ve swapped chicken for tofu or chickpeas to make it vegetarian-friendly, adjusting cooking time accordingly.
- Seasonal swap: Try swapping potatoes for sweet potatoes in the fall or summer squash in warmer months for a fresh twist.
Step-by-Step: How I Make Lemon Herb Chicken Sheet Pan Dinner Recipe
Step 1: Prep the Chicken
Start by patting your chicken breasts dry – this step is key for making sure the seasoning sticks and the chicken roasts nicely rather than steaming. Then chop into 1 ½-inch chunks to get even cooking. Toss these chicken pieces in a mix of dried parsley, Italian seasoning, onion powder, paprika, seasoned salt, black pepper, lemon zest, lemon juice, minced garlic, and olive oil. Give everything a good stir until all the pieces are coated, then pop it in the fridge for 30 minutes. This marinating time really lets those fresh lemon and herb flavors soak in.
Step 2: Roast the Carrots and Potatoes
While the chicken is marinating, preheat your oven to 425°F and line a large baking sheet with parchment paper (trust me, it makes cleanup so much easier). Cut the baby carrots in half lengthwise and halve or quarter the baby Yukon gold potatoes to similar sizes so they cook evenly. Toss them on the baking sheet with olive oil and most of the seasoning mix—save a bit for later. Roast for 20 minutes until they start to soften and get a bit golden.
Step 3: Add Broccoli and Chicken
Once those carrots and potatoes have roasted for 20 minutes, pull the pan out and give everything a stir. Shift the carrots and potatoes to one side, then add the broccoli florets with a bit more minced garlic and the last tablespoon of olive oil. Sprinkle the remaining seasoning over the broccoli and toss gently to coat. Now, spread out the marinated chicken pieces on the other side, making sure none overlap—this helps them roast evenly and develop a nice color.
Step 4: Finish Roasting
Return the whole pan to the oven and roast for another 15-20 minutes or until the chicken is cooked through (an internal temp of 165°F is perfect). If you want a bit more color and slight charring on your chicken, switch the oven to broil for the final 1-2 minutes but watch carefully so it doesn’t burn. When everything is tender, juicy, and golden, it’s ready to serve.
Pro Tips for Making Lemon Herb Chicken Sheet Pan Dinner Recipe
- Pat Chicken Dry: Patting the chicken dry before marinating helps the spices stick better and avoids steaming in the oven.
- Uniform Veggie Sizes: Cutting carrots and potatoes into similar sizes ensures they roast evenly without over or undercooking.
- Don’t Overcrowd the Pan: Spreading chicken and veggies out lets hot air circulate and helps everything brown beautifully.
- Broil Last Minute: Using the broil setting for one or two minutes at the end gives a gorgeous golden finish—just watch closely to avoid burning.
How to Serve Lemon Herb Chicken Sheet Pan Dinner Recipe
Garnishes
I like to sprinkle some fresh chopped parsley or even a little lemon zest right before serving for that extra burst of color and brightness. A wedge of lemon on the side is great too, especially if you want to add a fresh squeeze of juice at the table. Sometimes, I toss on a few thinly sliced green onions or a pinch of red pepper flakes for a bit of a kick.
Side Dishes
This dish stands tall all on its own, but if you want to round it out, I love serving it with a simple mixed greens salad tossed in vinaigrette or some crusty garlic bread to soak up those lemony juices. For a heartier meal, you might add a side of couscous or quinoa for a grain option that complements the herbs nicely.
Creative Ways to Present
For a dinner party, I’ve plated this on big wooden boards with fresh herb sprigs and lemon slices scattered around to create a rustic, communal vibe. You can also serve it in individual shallow bowls with a drizzle of olive oil and a dusting of flaky sea salt to make it feel extra special without much fuss.
Make Ahead and Storage
Storing Leftovers
I usually store leftover chicken and veggies in an airtight container in the fridge. It keeps fresh for about 3-4 days, which means you can enjoy it as an easy lunch or quick dinner later in the week without losing any flavor.
Freezing
While I prefer fresh, I have frozen leftovers once by separating the chicken and veggies into freezer-friendly bags. Thaw overnight in the fridge before reheating, and just know the texture of the roasted vegetables might soften a bit more after freezing.
Reheating
I find reheating in a skillet or oven works best to keep the chicken juicy and veggies crisp. Microwave reheating tends to make the potatoes a little mushy, so if you’re in a rush, go for shorter bursts and check often to avoid overcooking.
FAQs
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Can I use chicken thighs instead of chicken breasts?
Absolutely! Bone-in or boneless chicken thighs work great in this sheet pan recipe. Just adjust the cooking time slightly—bone-in thighs will take a bit longer to cook through. Thighs also add a juicier, richer flavor which I sometimes prefer.
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What can I substitute for baby potatoes?
If you don’t have baby potatoes, regular potatoes cut into cubes or wedges work well. Sweet potatoes are a tasty alternative, too—as long as you cut them into similar sizes so everything cooks evenly.
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Is it necessary to marinate the chicken?
Marinating isn’t strictly necessary, but it really boosts flavor and tenderness. Even 15-20 minutes in the lemon herb marinade makes a noticeable difference if you’re short on time.
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Can I make this recipe gluten-free?
This recipe is naturally gluten-free since it uses fresh ingredients and no wheat-based sauces or flours. Just double-check that your seasoning blends don’t contain hidden gluten additives.
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How do I ensure the chicken doesn’t dry out?
Patting the chicken dry before marinating and using olive oil in the marinade helps keep it moist. Also, avoid overcrowding the pan so the chicken roasts rather than steams, and don’t overcook—use a meat thermometer to check for 165°F internal temperature.
Final Thoughts
This Lemon Herb Chicken Sheet Pan Dinner Recipe is hands down one of my favorite weeknight go-tos. It’s effortless but doesn’t skimp on flavor, and that fresh zing from the lemon just makes it feel special every time. I hope you enjoy making it as much as I do—and if you give it a try, I’d love to hear how you customized it or any tips you picked up along the way. Here’s to delicious, low-fuss dinners that bring a little joy to your table!
Print
Lemon Herb Chicken Sheet Pan Dinner Recipe
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Description
This Sheet Pan Lemon Herb Chicken and Vegetables recipe combines tender, juicy chicken breast pieces marinated in zesty lemon and herbs with a colorful medley of roasted baby carrots, golden potatoes, and broccoli. Perfect for a flavorful and easy weeknight dinner, all cooked together in one pan for minimal cleanup and maximum taste.
Ingredients
Chicken Marinade
- 1 lb chicken breast, boneless and skinless cut into 1 ½ inch pieces
- 1 tablespoon dried parsley
- 2 teaspoons Italian seasoning
- 1 teaspoon minced garlic
- 1/2 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 2 lemons (zested and juiced)
- 2 tablespoons olive oil (for marinade)
Vegetables and Seasoning
- 1 cup baby carrots, halved lengthwise
- 1 1/2 cups baby golden potatoes, halved (or quartered if large)
- 1 cup broccoli florets, chopped bite-sized
- 1/2 tablespoon minced garlic (for broccoli)
- 3 tablespoons olive oil (divided for vegetables)
- Remaining seasoning mix from above (about 1 teaspoon)
Instructions
- Prepare the chicken: Pat the chicken breasts dry with a paper towel and cut into 1 ½-inch chunks. Place them in a large mixing bowl.
- Mix seasoning blend: In a small bowl, combine dried parsley, Italian seasoning, onion powder, paprika, seasoned salt, and black pepper. Divide the seasoning mix roughly in half.
- Marinate chicken: Add half of the seasoning blend to the chicken along with 2 tablespoons olive oil, minced garlic, lemon zest, and lemon juice. Stir well to coat evenly. Cover and refrigerate for 30 minutes.
- Preheat oven: Set oven to 425°F and line a large baking sheet with parchment paper for easier cleanup.
- Prepare vegetables: Slice baby carrots and halve or quarter baby Yukon gold potatoes depending on size. Place on the prepared baking sheet.
- Season veggies and start roasting: Drizzle 2 tablespoons of olive oil over carrots and potatoes. Sprinkle most of the remaining seasoning mix and toss to coat evenly. Roast in the oven for 20 minutes.
- Prepare broccoli: While veggies roast, chop broccoli into bite-sized florets.
- Add broccoli to pan: After 20 minutes, remove baking sheet and stir carrots and potatoes. Move them to one side. Add broccoli florets and minced garlic to the other side. Drizzle with last tablespoon of olive oil and sprinkle remaining seasoning. Toss to combine if desired.
- Add chicken and continue roasting: Remove chicken from fridge, discard extra marinade and spread chicken pieces evenly on the pan, avoiding overlap for even cooking.
- Roast until done: Return pan to the oven and roast for 15-20 minutes until chicken reaches 165°F internal temperature and vegetables are tender.
- Optional broil for color: For extra color and slight charring, switch oven to broil on high for the last 1-2 minutes. Watch carefully to prevent burning.
- Serve: Remove from oven and serve hot. Enjoy your flavorful and easy lemon herb chicken and vegetables!
Notes
- Use a meat thermometer to ensure chicken is cooked to 165°F for safety and juiciness.
- Baby potatoes can be quartered if larger to ensure even roasting.
- Broccoli should be added halfway through the roasting to avoid becoming too soft or mushy.
- Feel free to swap vegetables based on preference or seasonal availability, like green beans or bell peppers.
- Marinate chicken for the full 30 minutes for best flavor absorption.
- Use parchment paper or a silicone baking mat to make cleanup easier.
- Leftovers can be refrigerated up to 3 days and reheated in the oven or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 75 mg
