Description
A nutritious and delicious Matcha Chia Pudding packed with 34 grams of protein and only 317 calories per serving. This creamy pudding combines the antioxidant benefits of matcha with the protein power of Greek yogurt and whey protein powder, perfect for a healthy breakfast or snack.
Ingredients
Scale
Main Ingredients
- ⅔ cup nonfat Greek yogurt
- ⅓ cup plant-based milk
- 2½ tbsp chia seeds
- ½ scoop whey protein powder (vanilla, coconut, or unflavored)
- 1 tsp matcha powder
- ½ tsp vanilla extract
Optional Toppings
- fresh fruit (raspberries, strawberries, or kiwi)
- nut butter (almond butter or pistachio butter)
- crunchy toppings (coconut flakes, granola, or cacao nibs)
Instructions
- Combine Ingredients: In a bowl or jar, add ⅔ cup Greek yogurt, ⅓ cup plant-based milk, 2½ tablespoons chia seeds, ½ scoop whey protein powder, 1 teaspoon matcha powder, ½ teaspoon vanilla extract, and sweetener of choice.
- Mix Thoroughly: Stir or whisk all the ingredients vigorously until the mixture is smooth and well combined, ensuring the chia seeds are evenly distributed.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 2 hours or overnight to allow the pudding to thicken and the chia seeds to absorb the liquid.
- Serve: Before serving, stir the pudding once more to break up any clumps. Add your favorite toppings such as fresh fruit, nut butter, or crunchy toppings right before eating to maintain texture.
Notes
- For a vegan version, substitute Greek yogurt and whey protein with plant-based alternatives like coconut yogurt and pea protein powder.
- Adjust sweetness by adding natural sweeteners like honey, maple syrup, or stevia according to taste.
- Overnight chilling improves texture, but a minimum of 2 hours works well for thinner pudding.
- Use full-fat Greek yogurt for a creamier texture if desired, keeping in mind higher calories.
- Matcha powder quality affects flavor; use ceremonial grade for best taste.
Nutrition
- Serving Size: 1 serving
- Calories: 317 kcal
- Sugar: 6 g
- Sodium: 95 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 11 g
- Protein: 34 g
- Cholesterol: 15 mg
