Description
A flavorful and healthy Mushroom Cauliflower Fried Rice made with fresh vegetables, sesame oil, and a tangy soy-sriracha sauce. This low-carb alternative to traditional fried rice is quick to prepare, perfect for a nutritious lunch or dinner.
Ingredients
Units
Scale
Main Ingredients
- 1.5 tablespoon sesame oil (22 ml)
- 6-7 large garlic cloves, chopped
- 5 stalks green onion, chopped (white and green parts separated)
- 1 large red pepper, chopped
- 8 oz white mushrooms, sliced
- 2 tablespoons soy sauce
- 2 teaspoons sriracha (adjust to taste)
- 2 teaspoons rice vinegar
- 16 oz cauliflower rice (around 3.5 to 4 cups, store-bought riced cauliflower)
- 1/4 teaspoon black pepper (or more to taste)
- 1/2 teaspoon salt (or to taste)
Instructions
- Heat the oil: Heat sesame oil in a wok on medium-high heat. Once hot, add the chopped garlic and sauté for about a minute until it starts changing color, releasing its aroma.
- Cook the vegetables: Add the white parts of the green onion, chopped red pepper, and sliced mushrooms. Cook on high heat for around 3 minutes until the mushrooms release their water and turn golden brown.
- Add sauces and seasoning: Stir in the soy sauce, rice vinegar, and sriracha. Mix everything well to combine the flavors.
- Add cauliflower rice: Lower the heat and add the cauliflower rice along with salt and black pepper. Toss to combine thoroughly with the vegetables and sauces.
- Finish cooking: Increase the heat back to medium-high and cook for 5 to 6 minutes, stirring continuously to ensure the cauliflower rice cooks through but does not become mushy or soggy. The raw smell should disappear.
- Garnish and serve: Garnish the dish with the green parts of the chopped green onions and serve warm.
Notes
- Use fresh riced cauliflower or good quality store-bought for best results.
- Adjust sriracha to your preferred spice level or omit if you want a milder dish.
- Keep the heat high while cooking the cauliflower to avoid sogginess.
- You can add cooked tofu or chicken for added protein if desired.
- Use gluten-free soy sauce to make this recipe gluten-free.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
