Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe
If you’re on the hunt for a fresh, flavorful dish that’s as colorful as it is delicious, you’re in for a treat. This Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe feels like a sunny Mediterranean getaway on a plate. Whether you’re prepping for a picnic, a potluck, or a simple weeknight dinner, this salad hits all the right notes—bright, tangy, and satisfyingly hearty. Stick with me, and I’ll guide you through making this fan-freaking-tastic salad that’s become one of my absolute favorites to share with friends.
Why This Recipe Works
- Balanced Flavors: The combination of tangy feta, salty olives, and bright lemon zest creates a symphony of taste that keeps every bite exciting.
- Simple, Fresh Ingredients: It uses everyday pantry staples and fresh herbs, making it easy to put together without any fuss.
- Versatile & Crowd-Pleasing: Whether served chilled or at room temperature, this salad works perfectly as a side or a light main dish.
- Time-Saving Prep: Cook the orzo quickly and toss everything together for a fuss-free salad that tastes like it took hours.
Ingredients & Why They Work
The star of this Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe is the harmony between the fresh herbs, salty olives, and creamy feta that bring depth and brightness to the simple orzo pasta base. Each ingredient plays a vital role, and shopping for quality items will really elevate the final flavor.
- Orzo pasta: Tiny, rice-shaped pasta that cooks quickly and soaks up flavors beautifully.
- Kalamata olives: Their rich, briny taste cuts through the creaminess and adds a punch of Mediterranean authenticity.
- Red onion: Provides a subtle sharpness and crunch that balances the softness of the pasta and feta.
- Sun-dried tomatoes: Packed with intense, tangy sweetness that pairs perfectly with the salty cheese.
- Spinach: Adds freshness and a light earthy note while giving the salad a lovely green pop.
- Fresh basil & mint: The herbs lift the dish with fragrant, garden-fresh flavors—don’t skip them!
- Black pepper: Adds mild heat and complements the lemon’s brightness.
- Extra-virgin olive oil: The dressing base that brings richness and silky mouthfeel.
- Lemon juice and zest: Their acidity brightens the entire dish and helps balance the feta’s creaminess.
- Feta cheese: Crumbled feta adds saltiness and cream, creating that characteristic Mediterranean touch.
Tweak to Your Taste
I love playing around with this Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe depending on the season or what I have on hand. It really welcomes your personal touch, so don’t be shy—make it your own!
- Variation: Sometimes, I swap out spinach for arugula or baby kale for a peppery edge that contrasts the sweet sun-dried tomatoes.
- Vegetarian or Vegan Switch: For a vegan twist, try a plant-based feta alternative or simply omit the cheese and add toasted nuts like pine nuts or walnuts for texture.
- Protein Boost: When I want it heartier, I toss in grilled chicken or chickpeas to turn this salad into a satisfying main.
- Seasonal Herbs: Parsley or dill can substitute fresh basil and mint for a slightly different herbaceous profile.
Step-by-Step: How I Make Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe
Step 1: Cook Your Orzo Perfectly
Start by bringing 2 quarts of water with ½ teaspoon salt to a boil in a heavy saucepan. Adding salt is important because it seasons the pasta from the inside out. Toss in the orzo and cook according to package directions—usually about 8-10 minutes—until it’s tender but still has a slight bite. Don’t overcook or you’ll end up with mushy pasta, and nobody wants that! Drain it in a colander, then give it a gentle shake to remove excess water so your salad doesn’t get watery.
Step 2: Mix in the Flavorful Ingredients
Transfer the drained orzo to a large bowl and sprinkle in the chopped kalamata olives, diced red onion, sun-dried tomatoes, and thinly sliced spinach. Don’t skimp on the lemon zest here—that bright citrus peel will awaken all the other ingredients. Next, add the freshly cut basil and mint; the aroma of fresh herbs always reminds me of summer afternoons. Give everything a gentle toss to distribute the ingredients evenly and get those flavors starting to mingle.
Step 3: Dress It and Finish with Feta
Season with ground black pepper, then drizzle in extra-virgin olive oil and fresh lemon juice. These simple dressing ingredients really pull the salad together. Finally, crumble the feta cheese over the top and toss gently—too vigorous and you’ll end up with crumb dust instead of beautiful chunks. I usually like to let the salad rest in the fridge for at least 30 minutes before serving; this wait time helps all the flavors marry beautifully.
Pro Tips for Making Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe
- Don’t Skip the Zest: I’ve learned that the grated lemon zest lifts the dish more than lemon juice alone—freshness with a punch.
- Drain Orzo Thoroughly: I once ruined a batch by not draining the orzo well, and the salad ended up soggy—make sure it’s well strained!
- Handle Feta Gently: Toss the salad softly after adding feta to keep those lovely chunks intact instead of crumbling too much.
- Let It Rest: Allowing the salad to chill for at least 30 minutes helps the flavors meld; I never serve it straight away anymore.
How to Serve Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe
Garnishes
I love topping this salad with a few extra sprigs of fresh basil or a sprinkle of toasted pine nuts when I want a little crunch. A drizzle of good-quality balsamic glaze adds a sweet touch that contrasts perfectly with the salty feta. Sometimes, I also add a few thin slices of cucumber for a cool, crisp finish.
Side Dishes
Pairing this salad with grilled chicken skewers or lemon-herb roasted fish makes for a wholesome meal. It’s also fantastic alongside warm pita bread and a bowl of tzatziki for a simple Mediterranean feast that’s always a crowd-pleaser.
Creative Ways to Present
For parties, I like serving this Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe in mason jars or individual glass bowls—makes it super cute and easy for guests to grab and go. Sometimes, I spoon it onto large lettuce leaves, turning it into little handheld salad wraps, which everyone enjoys.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge. Because of the fresh herbs and lemon juice, the salad keeps well for up to 3 days. Before serving leftovers, I give it a quick toss and sometimes add a splash more olive oil or lemon juice to brighten up the flavor again.
Freezing
Honestly, I don’t recommend freezing this salad because the fresh herbs and feta tend to lose their texture and flavor after thawing. It’s best enjoyed fresh or refrigerated for a few days.
Reheating
This pasta salad is best served cold or at room temperature, so reheating isn’t really necessary. But if you prefer it warmer, let it sit out for about 20 minutes before serving to take the chill off without baking the salad in the microwave or oven.
FAQs
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Can I use dried herbs instead of fresh in this Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe?
While fresh herbs like basil and mint give the salad its bright and vibrant flavor, you can substitute dried herbs if needed. Use about one-third of the amount and add them early so they have time to infuse the salad. That said, fresh herbs really make a difference here!
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How long does this pasta salad keep in the refrigerator?
Stored properly in an airtight container, this orzo pasta salad stays fresh for 2-3 days. After that, the texture of the feta and herbs can diminish, so it’s best enjoyed within that timeframe.
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Can I prepare this salad ahead of time?
Absolutely! In fact, making it a few hours or even a day before serving helps the flavors meld beautifully. Just keep it covered and refrigerated, then give a gentle toss before serving.
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What’s the best way to cook orzo for this salad?
Cook orzo in plenty of boiling salted water until al dente, then drain thoroughly. Avoid overcooking so your salad maintains a nice texture and the orzo can soak up the flavor of the dressing.
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Can I substitute feta with another cheese?
Feta brings a signature salty creaminess, but goat cheese or paneer can also work as alternatives, though each will change the flavor profile slightly. Pick what you love or what you have on hand!
Final Thoughts
This Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe has become one of my go-to dishes when I want something quick, fresh, and satisfying without a ton of fuss. It’s the kind of recipe you’ll want to bring to your next gathering or enjoy as an easy lunch that brightens your day. Plus, it’s endlessly customizable and forgiving—a real kitchen friend. Give it a whirl; I’m betting it’ll become a favorite for you, too!
Print
Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe
- Prep Time: 8 minutes
- Cook Time: 17 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Homemade Orzo Pasta Salad with Feta and Sun Dried Tomatoes is a vibrant and refreshing dish perfect for a light lunch or a side at dinner. Featuring tender orzo pasta, tangy feta cheese, savory sun-dried tomatoes, kalamata olives, and fresh herbs, it’s tossed in a bright lemon and olive oil dressing that enhances every bite.
Ingredients
Orzo Pasta
- 2 qt water
- 1/2 tsp salt
- 1 lb orzo
Mix-ins and Dressing
- 1/2 lb kalamata olives, pitted and chopped
- 1/2 cup chopped red onion
- 12 oz sun-dried tomatoes in oil, drained and diced
- 1 cup spinach, sliced thin
- 3 tbsp fresh basil, thinly cut
- 3 tbsp fresh mint, thin strips
- 1/2 tsp black pepper, ground
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice
- zest from 1 lemon, grated
- 1/3 lb feta cheese, crumbled
Instructions
- Cook the Orzo: In a heavy saucepan, bring 2 quarts of water and 1/2 teaspoon of salt to a boil. Add the orzo and cook according to package instructions until tender, approximately 10-12 minutes. Drain thoroughly using a colander, ensuring no excess water remains.
- Combine Mix-ins: Transfer the drained orzo to a large serving bowl. Add chopped kalamata olives, chopped red onion, diced sun-dried tomatoes, thinly sliced spinach, grated lemon zest, and freshly cut basil and mint. Mix gently to combine and evenly distribute the ingredients.
- Add Dressing and Feta: Sprinkle in ground black pepper, pour in extra-virgin olive oil and fresh lemon juice, then add crumbled feta cheese. Toss gently to combine all ingredients, being careful not to break up the feta cheese too much.
- Chill and Serve: Serve the salad at room temperature or cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld beautifully before serving.
Notes
- Letting the salad rest in the fridge for at least 30 minutes improves flavor melding.
- Use good quality extra-virgin olive oil for the best taste.
- If sun-dried tomatoes are not packed in oil, rehydrate them in warm water before dicing.
- Feel free to add toasted pine nuts or cucumber for added texture and flavor.
- This salad is best served within 24 hours for optimal freshness.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 20 mg
