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Paleo Sesame Chicken Recipe

If you’re craving a dish that’s both comforting and packed with flavor, you’ve got to try this Paleo Sesame Chicken Recipe. It’s a total game-changer for anyone eating Paleo or Whole30—and honestly, even if you’re not following a specific diet, you’ll love how tender the chicken is and how the sauce perfectly balances sweet, tangy, and a little kick of heat. Trust me, once you make this, it becomes your new favorite weeknight dinner.

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Why This Recipe Works

  • Simple Paleo Ingredients: Uses natural sweeteners and avoids soy or gluten, perfect for clean-eating diets.
  • Rich, Balanced Sauce: The combo of coconut aminos, dates, and vinegar creates a sweet-savory glaze that’s addictive.
  • Crispy, Tender Chicken: Tapioca flour gives a light crisp, while chicken thighs stay juicy and flavorful.
  • Quick and Versatile: Ready in about 35 minutes, perfect for easy weeknight meals or meal prep.

Ingredients & Why They Work

The ingredients in this Paleo Sesame Chicken Recipe come together like a team of flavor MVPs. Each one brings a purpose—whether it’s enhancing texture, adding natural sweetness, or delivering that iconic sesame aroma. Shopping tip: try to source good-quality tapioca or arrowroot starch and fresh medjool dates for the best sauce texture.

Paleo Sesame Chicken, paleo chicken recipes, healthy sesame chicken, Whole30 chicken dishes, easy paleo dinner ideas - Flat lay of warm water in a small white bowl, five plump medjool dates, a small white bowl of coconut aminos, a small white bowl of rice vinegar, a small white bowl with arrowroot flour, a small white bowl of sesame oil, a small white bowl with garlic powder, a small white bowl with red pepper flakes, raw boneless skinless chicken thighs cut into bite-sized pieces, a small white bowl filled with tapioca flour mixed with salt and black pepper, two whole brown eggs with clean shells, a small white bowl of avocado oil, a small white bowl of sesame seeds, thinly sliced fresh scallions scattered neatly nearby, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Water: Helps blend and cook the sauce smoothly without extra calories.
  • Medjool Dates: Natural sweetener that gives the sauce a rich caramel-like flavor without refined sugar.
  • Coconut Aminos: A soy-free, Paleo-friendly alternative to soy sauce that adds that umami depth.
  • Rice Vinegar: Brightens the sauce and balances the sweetness perfectly.
  • Arrowroot Flour or Tapioca: Thickens the sauce while keeping it glossy; also used for coating chicken to create crispy texture.
  • Sesame Oil: A little goes a long way to infuse that distinct sesame flavor.
  • Garlic Powder: Adds savory notes without overpowering the other flavors.
  • Red Pepper Flakes: Optional, but they give a subtle heat that wakes up the dish.
  • Boneless Skinless Chicken Thighs: Juicier and more forgiving than breast meat, which pairs perfectly with the crispy coating.
  • Eggs: Helps the arrowroot stick to the chicken for that crispy crunch.
  • Salt & Pepper: Essential seasonings that amplify flavors throughout.
  • Avocado Oil or Refined Coconut Oil: High smoke point oils ideal for frying without ruining the taste.
  • Sesame Seeds & Scallions (for garnish): Adds texture, aroma, and a fresh pop of color to the final dish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

One of the things I love about this Paleo Sesame Chicken Recipe is how easy it is to make it your own. Whether you like it spicier, sweeter, or more garlicky, small tweaks can totally transform the dish to match what you’re craving on any given day.

  • More Heat: I sometimes double the red pepper flakes when I want a spicier kick, and it never disappoints.
  • Extra Sauce: If you like your chicken really saucy, feel free to double the sauce ingredients and save leftovers for drizzling on veggies.
  • Different Protein: Tried this with chicken breast strips and even shrimp – works great, just adjust frying times as needed.

Step-by-Step: How I Make Paleo Sesame Chicken Recipe

Step 1: Whip Up That Sauce Magic

I start by blending the sauce ingredients—water, medjool dates, coconut aminos, rice vinegar, arrowroot flour, sesame oil, and garlic powder—except for the red pepper flakes. Using a high-speed blender really helps break down those dates so you get a silky smooth mix. Then, I pour it into a saucepan and bring it up to a simmer. Adding the red pepper flakes at this point lets the heat infuse without overpowering the sweetness. Be patient here—the sauce thickens as it simmers and develops that rich, caramel-like gloss you want.

Step 2: Prep and Coat Your Chicken

While the sauce is reducing, I get the chicken ready. I cut the thighs into one-inch pieces, drizzle with a bit of sesame oil, and sprinkle garlic powder for extra flavor. Then, I whisk up the eggs in one bowl, and in another, mix tapioca flour with salt and pepper. Each chicken piece gets dipped in egg, then coated in the flour mix—this combo is what gives the chicken that irresistible light crunch. Shake off any excess flour so it doesn’t get clumpy when frying.

Step 3: Fry Until Golden and Crispy

Heat about 1/2 cup of avocado or refined coconut oil in a big skillet until it’s hot but not smoking—tester chicken pieces should sizzle immediately. I work in batches to avoid overcrowding, frying the chicken about 3 minutes total. You’ll want to turn each piece a couple of times so it browns evenly. Remove cooked pieces to a paper-towel-lined plate to drain. If the pan temperature drops, crank it up a bit before adding the next batch so you hold that perfect crispiness.

Step 4: Toss Chicken in Sauce and Garnish

Once all the chicken is fried, I gently reheat the sauce just until warm. Then it’s time to mix! Toss the crispy chicken in the luscious sauce, making sure each piece is well coated. Finally, sprinkle toasted sesame seeds and sliced scallions on top—this adds nuttiness, freshness, and a little pop of color. I like serving mine over sautéed cauliflower rice, but it’s also fabulous with steamed veggies or a simple green salad.

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Pro Tips for Making Paleo Sesame Chicken Recipe

  • Use Medjool Dates: Their natural softness blends easily, creating a smooth sauce that’s not grainy.
  • Don’t Crowd the Pan: Fry chicken in batches to keep the oil hot and get that perfect crispiness.
  • Adjust Sauce Thickness: If sauce gets too thick, whisk in a splash of warm water to loosen it up before tossing.
  • Oil Choice Matters: Pick neutral oils with a high smoke point like avocado or refined coconut to avoid burnt flavors.

How to Serve Paleo Sesame Chicken Recipe

Paleo Sesame Chicken, paleo chicken recipes, healthy sesame chicken, Whole30 chicken dishes, easy paleo dinner ideas - The image shows a white bowl filled with crispy fried chicken pieces coated in a shiny reddish-brown sauce. The chicken pieces are layered closely together, with a sprinkling of white sesame seeds and chopped bright green onions scattered on top, adding vibrant color contrast. A pair of dark wooden chopsticks rests on the edge of the bowl, partially inserted into the chicken. The bowl sits on a white marbled surface with small bowls of green onion and seasoning blurred in the background. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I always go with toasted sesame seeds and plenty of thinly sliced green onions—they brighten the dish, add crunch, and that unmistakable sesame flavor really shines through. Sometimes I sprinkle a little extra red pepper flake for those who like heat. Fresh cilantro is a nice addition too if you want some herbal freshness.

Side Dishes

My favorite sidekick for this recipe is sautéed cauliflower rice—it soaks up the sauce beautifully and keeps the meal Paleo-friendly. Steamed broccoli or stir-fried green beans work well too if you want to add more veggies. If you’re not strictly Paleo, jasmine rice or a simple cucumber salad balance the flavors nicely.

Creative Ways to Present

For special occasions, I like plating the chicken over a bed of spiralized zucchini noodles or in lettuce wraps for a fresh, fun presentation. Adding a wedge of lime on the side gives guests the option to add some citrus brightness. Setting out extra sesame seeds and scallions at the table invites everyone to customize their own plate, which is always a hit!

Make Ahead and Storage

Storing Leftovers

I store leftover chicken and sauce separately in airtight containers in the fridge for up to 3 days. Keeping them apart prevents the chicken from getting soggy. When ready to eat, I reheat the sauce gently on the stove and warm the chicken in a skillet to bring back its crispiness.

Freezing

Freezing this Paleo Sesame Chicken works well, too! I freeze the cooked chicken in a single layer on a baking sheet before transferring to a freezer bag, and the sauce separately in another container. This way, you can thaw just what you need. When you reheat, the chicken retains its texture surprisingly well.

Reheating

To reheat leftovers, I recommend warming the sauce slowly in a saucepan and reheating the chicken in a hot skillet with a splash of oil to crisp it back up. Microwaving tends to make the coating soggy, so I try to avoid that. This method keeps everything tasting fresh, like you just made it.

FAQs

  1. Is this Paleo Sesame Chicken Recipe spicy?

    The recipe has a mild heat from the red pepper flakes, but you can easily adjust the amount to make it spicier or milder depending on your preference.

  2. Can I use chicken breast instead of thighs?

    Yes, you can substitute chicken breast, but thighs stay juicier and more tender, which complements the crispy coating and sauce better.

  3. What can I substitute for medjool dates?

    If you don’t have medjool dates, you can try dried figs or prunes, but dates give the best natural sweetness and smoothness to the sauce.

  4. Is this recipe Whole30 compliant?

    Yes! It uses Whole30-approved ingredients like coconut aminos, no added sugar other than dates, and Paleo-friendly starches, making it totally compliant.

  5. Can I make this recipe gluten-free?

    Absolutely! The recipe is naturally gluten-free since it uses tapioca or arrowroot starch instead of wheat flour.

Final Thoughts

I honestly can’t recommend this Paleo Sesame Chicken Recipe enough—it’s become one of my go-to meals whenever I want something healthy, comforting, and packed with flavor. Plus, it’s a massive crowd-pleaser! Whipping up the sauce from scratch might sound intimidating, but once you get the hang of it, you’ll want to make it again and again. Give it a try, and I bet you’ll find yourself coming back to this recipe, just like I do.

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Paleo Sesame Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 31 reviews
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: Paleo
  • Diet: Gluten Free

Description

A delicious Paleo Sesame Chicken recipe perfect for Whole30, featuring crispy fried chicken thighs coated in a flavorful, thickened sesame sauce made with medjool dates and coconut aminos. This gluten-free and grain-free dish is garnished with toasted sesame seeds and scallions, ideal for a healthy and satisfying meal.


Ingredients

Sesame Sauce:

  • 2/3 cup water warmed slightly
  • 5 medjool dates pitted
  • 1/4 cup coconut aminos
  • 3 Tbsp rice vinegar
  • 2 tsp arrowroot flour or tapioca
  • 1 Tbsp sesame oil
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes (adjust to taste)

Chicken:

  • 2 lb boneless skinless chicken thighs cut into 1″ pieces
  • 1 tsp sesame oil
  • 1/2 tsp garlic powder
  • 1 cup tapioca flour or arrowroot
  • 1 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs whisked
  • Avocado oil or refined coconut oil for frying (about 1/2 cup)

Garnish:

  • 2 Tbsp sesame seeds
  • Thinly sliced scallions


Instructions

  1. Prepare the Sauce: In a high speed blender, combine the water, medjool dates, coconut aminos, rice vinegar, arrowroot or tapioca starch, sesame oil, and garlic powder. Blend until smooth, scraping down the sides as needed to ensure all dates are incorporated.
  2. Cook the Sauce: Transfer the blended sauce to a small saucepan over medium heat. Whisk continuously and bring to a boil for 2-3 minutes, then reduce heat to medium-low. Stir in red pepper flakes and let simmer for 3-4 minutes until the sauce thickens to a caramel-like consistency.
  3. Prepare the Chicken Coating: In a shallow bowl, mix the tapioca or arrowroot flour with salt and black pepper. In a separate shallow bowl, whisk the eggs. Drizzle chicken pieces with sesame oil and sprinkle with garlic powder.
  4. Coat the Chicken: Lightly dip each chicken piece into the whisked eggs, then coat thoroughly with the tapioca flour mixture, shaking off any excess. Place coated pieces into a bowl or plate while preparing the skillet.
  5. Fry the Chicken: Heat about 1/2 cup of avocado or refined coconut oil in a large deep non-stick skillet over medium-high heat until sizzling hot. Fry the chicken in batches for about 3 minutes per batch, turning occasionally, until golden and crispy.
  6. Drain Excess Oil: Remove cooked chicken pieces and place on a paper-towel-lined plate to absorb excess oil. Repeat until all chicken is fried, adjusting heat and adding more oil as necessary.
  7. Combine Chicken and Sauce: Gently reheat the sesame sauce if needed, then toss the fried chicken pieces in the sauce until evenly coated.
  8. Serve and Garnish: Transfer coated chicken to a serving dish, garnish with sesame seeds and sliced scallions. Serve over sautéed cauliflower rice or your favorite vegetables for a complete meal. Enjoy!

Notes

  • Adjust the red pepper flakes according to your preferred level of spice.
  • Use refined coconut oil or avocado oil for frying as they have high smoke points suitable for frying.
  • Make sure the oil is hot enough before frying to ensure a crispy coating and to prevent sogginess.
  • If arrowroot is not available, tapioca starch is a perfect substitute for the coating and sauce thickener.
  • Serve with cauliflower rice or steamed vegetables to keep the dish Paleo and Whole30 compliant.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400 kcal
  • Sugar: 7 g
  • Sodium: 550 mg
  • Fat: 25 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 110 mg

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