Description
A delicious and nutritious Peanut Butter & Jelly Overnight Oats recipe that combines creamy Greek yogurt, almond milk, and oats with the classic flavors of peanut butter and jelly. Perfect for a quick, make-ahead breakfast that’s rich in protein and fiber.
Ingredients
Scale
Main Ingredients
- 1 cup plain greek yogurt
- 1 1/4 cup almond milk
- 1/4 cup + 1 tbsp peanut butter
- 3 tbsp honey
- 1 tsp vanilla extract
- 2 cups old fashioned oats
- 1 tbsp chia seeds
- 1/3 cup jelly or jam
Instructions
- Combine wet ingredients: In a large mixing bowl, start by combining the Greek yogurt, almond milk, peanut butter, honey, and vanilla extract. Stir well to create a smooth mixture.
- Add oats and chia seeds: Next, add in the old fashioned oats and chia seeds. Mix thoroughly until all ingredients are evenly incorporated.
- Refrigerate overnight: Transfer the mixture to an airtight container, cover it, and place it in the refrigerator overnight or for at least a few hours to allow the oats to soften and the flavors to meld.
- Prepare in the morning: In the morning, swirl in the jelly or jam into the oat mixture for a marbled effect. Optionally, top with additional peanut butter, chopped peanuts, and fresh berries for extra flavor and texture.
- Serve and enjoy: Your Peanut Butter & Jelly Overnight Oats are ready to enjoy as a convenient, tasty breakfast or snack.
Notes
- You can mix the jelly directly into the oats before refrigerating for a consistent flavor throughout.
- Use crunchy peanut butter or add chopped peanuts on top for added texture.
- Almond milk can be substituted with any milk or milk alternative of your choice.
- Adjust the sweetness by modifying the amount of honey or using a sugar-free alternative.
- For a vegan version, replace Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 10 mg
