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Peanut Butter Cottage Cheese Mousse Recipe

ByMadison
Jump to Recipe· 4.4 from 18 reviews

If you’re looking for a dessert that feels indulgent but is actually kind to your body, you’re going to love this Peanut Butter Cottage Cheese Mousse Recipe. It’s creamy, dreamy, and hits that peanut butter craving without the guilt. I stumbled upon this combo one day out of sheer curiosity, and now it’s a staple for when I want something rich but quick. Trust me, once you try it, you’ll want to keep it on repeat!

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Why This Recipe Works

  • Creamy Balance: Full-fat cottage cheese and peanut butter come together to create a smooth, luscious mousse without needing heavy cream or eggs.
  • Naturally Sweetened: Using maple syrup or your preferred sweetener lets you control the sweetness, making it customizable and friendly for different diets.
  • Simple Ingredients: Only a handful of pantry staples means you can whip this up in under 10 minutes, no fuss.
  • Versatile Toppings: The optional chocolate drizzle and peanuts bring texture and flavor contrast, elevating it from everyday to special occasion dessert.
Peanut Butter Cottage Cheese Mousse, healthy peanut butter dessert, easy cottage cheese mousse, high-protein snack recipes, guilt-free dessert ideas - A clear glass cup shows two layers: the bottom layer is thick and light brown with small dark specks, smooth and creamy in texture; the top layer is a thin, shiny dark brown chocolate coating that covers the top fully. On the chocolate layer, there is a line of chopped light tan peanuts, placed near the center of the surface. In the background, slightly out of focus, a small clear glass bowl contains more whole light brown peanuts. The glass cup and bowl sit on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7 this …

Ingredients & Why They Work

This mousse is so satisfying because each ingredient plays a starring role. Full-fat cottage cheese gives it that creamy body, peanut butter brings richness and protein, and maple syrup adds just the right touch of sweetness without overpowering the nutty flavors.

Peanut Butter Cottage Cheese Mousse, healthy peanut butter dessert, easy cottage cheese mousse, high-protein snack recipes, guilt-free dessert ideas - Flat lay of a small white ceramic bowl filled with fresh, creamy full-fat cottage cheese, a dollop of natural peanut butter resting beside it, a small white bowl containing golden maple syrup, a tiny white bowl with clear vanilla extract, a pinch of fine salt sprinkled beside, a small white bowl holding light cream, a heap of glossy dark chocolate chips in a small white bowl, a small white bowl with a bit of pure coconut oil, and a small pile of chopped peanuts arranged neatly on a white ceramic plate, all ingredients fresh and natural, perfectly balanced and symmetrically placed, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Cottage Cheese: Full-fat is key here for creaminess, but I’ve also tried lower-fat versions—just expect a thinner mousse.
  • Peanut Butter: Go for natural and unsweetened to really let the peanut flavor shine and to keep the mousse balanced.
  • Maple Syrup or Sweetener: I prefer real maple syrup for that depth of flavor, but if you’re watching calories, monk fruit works great too.
  • Vanilla Extract: Just a teaspoon adds a lovely warmth and rounds out the nutty notes.
  • Salt (optional): A pinch helps enhance all the flavors, but feel free to skip it if you prefer.
  • Milk or Heavy Cream: Use this sparingly to adjust mousse thickness; I usually start with one tablespoon and go from there.
  • Dark Chocolate Chips & Coconut Oil: These optional toppings take the mousse from simple to wow with a quick melt-and-drizzle.
  • Chopped Peanuts: For crunch and extra peanut goodness, I love the texture contrast these add on top.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Tweak to Your Taste

I’m all about making recipes your own. This Peanut Butter Cottage Cheese Mousse Recipe is super flexible, so don’t be shy about swapping things to suit your preferences or what you have on hand.

  • Variation: Sometimes I swap peanut butter for almond butter when I want a change, and it tastes just as amazing—plus it’s a nice twist for friends who aren’t peanut lovers.
  • Sweetener: If you’re avoiding sugar, monk fruit or allulose are great substitutes. Just adjust to your sweetness preference as they vary in intensity.
  • Dairy-free: I haven’t tried this mousse fully dairy-free yet, but blending silken tofu or a plant-based cream cheese could work—it’s on my to-test list!
  • Extra Flavors: A sprinkle of cinnamon or a dash of espresso powder can add a new dimension; try it once for an unexpected delight.

Step-by-Step: How I Make Peanut Butter Cottage Cheese Mousse Recipe

Step 1: Gather Everything and Prep Your Blender

Start by grabbing your full-fat cottage cheese, natural peanut butter, maple syrup (or sweetener), vanilla extract, and salt. I always give my cottage cheese a quick stir to smooth it out first. Then toss all the ingredients into a high-speed blender or food processor—this step is key to getting that ultra-smooth mousse that melts in your mouth.

Step 2: Blend It Smooth and Adjust Thickness

Blend everything for about 30 to 60 seconds until you see a glossy, creamy texture. If it feels too thick or dense, don’t panic—add a tablespoon or two of milk or heavy cream and blend again. I usually add liquid slowly because it’s easy to overthin and lose the mousse-like consistency.

Step 3: Chill and Let Flavors Marry

I find letting the mousse sit in the fridge for 15 to 20 minutes makes a huge difference. It firms up nicely, and the peanut butter and vanilla blend beautifully. If you’re short on time, you could eat it right away, but chilling is worth it.

Step 4: Prepare the Chocolate Drizzle and Assemble

While the mousse chills, melt your dark chocolate chips with coconut oil in short bursts in the microwave, stirring between intervals so it doesn’t burn. It creates a silky drizzle that you’ll pour over each serving just before eating. Sprinkle chopped peanuts on top for that irresistible crunch.

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Pro Tips for Making Peanut Butter Cottage Cheese Mousse Recipe

  • Blend Thoroughly: For the creamiest mousse, don’t rush the blending—full 30–60 seconds or until silky smooth is worth it.
  • Adjust Sweetness Last: Start with 2 tablespoons of sweetener, then taste and add more if you like it sweeter—everyone’s palate is different!
  • Watch the Liquid: Adding milk or cream can save a mousse that’s too thick—but add it little by little so you don’t make it runny.
  • Chill for Flavor: Don’t skip the refrigerator step; it helps set the mousse and deepens the peanut butter taste.

How to Serve Peanut Butter Cottage Cheese Mousse Recipe

Peanut Butter Cottage Cheese Mousse, healthy peanut butter dessert, easy cottage cheese mousse, high-protein snack recipes, guilt-free dessert ideas - A clear glass cup filled with two main layers of thick creamy dessert: the bottom layer is light beige with a smooth texture, and the top layer is dark chocolate brown, thick and slightly glossy, sprinkled with small chopped nuts. Above the cup, a gold spoon holds some of the dessert showing both beige and dark layers with nuts on top, held by a woman's hand. Next to the cup, there is a small clear bowl filled with light brown nuts, and a small scoop of the dessert resting on the white marbled surface in front. The background is softly blurred with a white marbled texture. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love drizzling warm melted dark chocolate mixed with a bit of coconut oil on top because it adds a glossy finish and a hint of richness. Chopped roasted peanuts sprinkled over bring a delightful crunch that contrasts perfectly with the mousse’s smoothness. Sometimes, I add a sprinkle of sea salt or a few cacao nibs for a little extra punch.

Side Dishes

This mousse is rich enough to enjoy on its own, but I’ve paired it with fresh berries or sliced apples to add some bright acidity and freshness. For a fuller dessert experience, a small bowl of lightly whipped cream or a dollop of Greek yogurt plays nicely alongside.

Creative Ways to Present

For special occasions, I like serving this mousse in small glass jars layered with crushed graham crackers or granola for texture layers. You could also pipe it into pretty dessert glasses or use mini silicone molds to create little mousse bites—perfect for parties!

Make Ahead and Storage

Storing Leftovers

Any leftover mousse stores beautifully in an airtight container in the fridge. I usually cover it tightly and it keeps fresh for up to 3 days. Just give it a quick stir before serving because a bit of liquid might separate on the top, which is totally normal.

Freezing

Freezing mousse can be a bit tricky because of the cream cheese’s texture, but I’ve tried it successfully when stirring it thoroughly after thawing overnight in the fridge. The texture changes slightly but it’s still delicious and a handy option if you want to prepare batches ahead.

Reheating

This mousse is best enjoyed cold, so I don’t recommend reheating. If it’s been frozen and thawed, just bring it to room temperature before serving, then stir well to bring back some creaminess.

FAQs

  1. Is this Peanut Butter Cottage Cheese Mousse Recipe suitable for a low-carb diet?

    Absolutely! Using cottage cheese and natural peanut butter keeps it low in carbohydrates, especially if you use a low-carb sweetener like monk fruit or allulose. It’s a great option for keto or other low-carb eating plans when enjoyed in moderation.

  2. Can I use other nut butters besides peanut butter?

    Yes! Almond butter, cashew butter, or even sunflower seed butter work well and offer subtle flavor variations. Just make sure they’re natural and unsweetened for the best texture and taste.

  3. What if I don’t have a high-speed blender?

    You can still make this with a food processor or even a strong hand blender. It might take a bit longer and some scraping down of the sides, but patience will reward you with a creamy mousse.

  4. Is cottage cheese the best base for mousse?

    For this recipe, yes—its mild flavor and creamy texture are perfect. Cottage cheese provides protein and keeps the dessert feeling light but substantial, and when blended well it’s just like a velvety mousse.

  5. Can I make this mousse vegan?

    Since this recipe uses cottage cheese, it’s not vegan. However, you might experiment with plant-based cream cheese or silken tofu to replicate the texture, though it will alter flavor and consistency somewhat.

Final Thoughts

This Peanut Butter Cottage Cheese Mousse Recipe has become my go-to when I want a quick, protein-packed treat that feels decadent but isn’t loaded with junk. I love sharing it with friends who think healthy can’t be tasty because this mousse always surprises them. Give it a whirl—you might just find your new favorite dessert that’s ready in a flash, customizable, and oh-so-satisfying.

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Peanut Butter Cottage Cheese Mousse Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 18 reviews
  • Author: Madison
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Low Lactose
Print Recipe

Description

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert or snack combining smooth cottage cheese with natural peanut butter and a touch of sweetness. Enhanced with vanilla and optionally topped with melted dark chocolate and chopped peanuts, it offers a delightful balance of flavors and textures. Perfect for a quick and healthy treat that requires no cooking.

Ingredients

Main Ingredients

  • 1 cup cottage cheese full-fat for the creamiest texture
  • ¼ cup peanut butter natural, no sugar added
  • 2 tbsp sweetener maple syrup, or a sugar-free alternative like allulose or Monk fruit
  • 1 tsp vanilla extract
  • ¼ tsp salt optional
  • 1-2 tbsp milk or heavy cream if needed

Optional Toppings

  • 2 oz dark chocolate chips
  • 1 tsp coconut oil
  • Chopped peanuts for garnish

Instructions

  1. Blend ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30–60 seconds until completely smooth and creamy.
  2. Adjust texture: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream and blend again until your desired texture is reached.
  3. Chill the mousse: Transfer the mousse to a bowl and refrigerate for 15–20 minutes. This helps it firm up and allows the flavors to develop.
  4. Melt chocolate topping: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave in 20-second bursts, stirring in between, until smooth.
  5. Serve: Divide the mousse into serving bowls or jars. Drizzle with the melted chocolate mixture and sprinkle with chopped peanuts. Serve immediately or store in the fridge until ready to enjoy.

Notes

  • Use full-fat cottage cheese for the creamiest texture and best flavor.
  • For a dairy-free version, substitute cottage cheese with a vegan alternative and use plant-based milk or cream.
  • The mousse can be sweetened with maple syrup or a sugar-free alternative based on dietary needs.
  • Adjust the thickness by adding milk or heavy cream sparingly to avoid making it too runny.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • The melted chocolate topping adds richness but can be omitted for a simpler mousse.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 250 mg
  • Fat: 22 g
  • Saturated Fat: 4.5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 30 mg

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