Description

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert or snack combining smooth cottage cheese with natural peanut butter and a touch of sweetness. Enhanced with vanilla and optionally topped with melted dark chocolate and chopped peanuts, it offers a delightful balance of flavors and textures. Perfect for a quick and healthy treat that requires no cooking.

Ingredients

Scale

Main Ingredients

1 cup cottage cheese full-fat for the creamiest texture
¼ cup peanut butter natural, no sugar added
2 tbsp sweetener maple syrup, or a sugar-free alternative like allulose or Monk fruit
1 tsp vanilla extract
¼ tsp salt optional
1-2 tbsp milk or heavy cream if needed

Optional Toppings

2 oz dark chocolate chips
1 tsp coconut oil
Chopped peanuts for garnish

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Instructions

Blend ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30–60 seconds until completely smooth and creamy.
Adjust texture: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream and blend again until your desired texture is reached.
Chill the mousse: Transfer the mousse to a bowl and refrigerate for 15–20 minutes. This helps it firm up and allows the flavors to develop.
Melt chocolate topping: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave in 20-second bursts, stirring in between, until smooth.
Serve: Divide the mousse into serving bowls or jars. Drizzle with the melted chocolate mixture and sprinkle with chopped peanuts. Serve immediately or store in the fridge until ready to enjoy.

Notes

Use full-fat cottage cheese for the creamiest texture and best flavor.
For a dairy-free version, substitute cottage cheese with a vegan alternative and use plant-based milk or cream.
The mousse can be sweetened with maple syrup or a sugar-free alternative based on dietary needs.
Adjust the thickness by adding milk or heavy cream sparingly to avoid making it too runny.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
The melted chocolate topping adds richness but can be omitted for a simpler mousse.

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 6 g
Sodium: 250 mg
Fat: 22 g
Saturated Fat: 4.5 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 2 g
Protein: 18 g
Cholesterol: 30 mg