Penne and Peas (Pasta con i piselli) Recipe
If you’re looking for a cozy, comforting pasta dish that’s fresh and satisfying, you’re going to love this Penne and Peas (Pasta con i piselli) Recipe. It’s one of those simple Italian classics that feel like a warm hug on a plate, and yet it’s surprisingly easy to pull together any night of the week. I remember making this on a chilly spring evening when fresh peas first hit the market — the brightness of the peas combined with the creamy Parmesan totally elevated a weeknight meal into something special.
What’s great about the Penne and Peas (Pasta con i piselli) Recipe is how it turns pantry staples and a handful of fresh ingredients into a rich, flavorful dish. Plus, it’s wonderfully adaptable — whether you’ve got frozen peas or have picked some fresh ones, this dish delivers on texture and taste every time. Trust me, once you try this, it’ll become your go-to when you want something quick but memorable.
Why This Recipe Works
- Simple Ingredients: Uses everyday pantry items plus fresh or frozen peas, making it easy to shop and prepare.
- One-Pot Convenience: The pasta cooks right in the flavorful broth with the peas, minimizing cleanup and maximizing flavor.
- Balanced Flavor: The wine and vegetable stock bring depth, while Parmesan adds a creamy finish that complements the peas perfectly.
- Versatile and Quick: Ready in under 40 minutes, it fits easily into busy weeknights or casual weekend lunches.
Ingredients & Why They Work
This Penne and Peas (Pasta con i piselli) Recipe is all about harmony – fresh peas, aromatic onions, gently cooked with pasta right in the stock and wine. Each ingredient supports the others to create a comforting but fresh taste that’s incredibly satisfying.
- Olive oil: A good-quality olive oil adds a fruity richness that’s perfect for sautéeing the onions gently without overpowering the other flavors.
- Onion: Finely diced for sweetness and depth; slow cooking until golden brings out its natural flavor without harshness.
- Green peas: Whether fresh or frozen, they add pop and sweetness; fresh peas will brighten the dish slightly more.
- White wine: Adds acidity and complexity, helping to lift the flavors and add a subtle tang.
- Penne pasta: Classic pasta shape with ridges that catch the sauce beautifully for each bite.
- Vegetable stock: Keeps the dish vegetarian while adding savory moisture for cooking the pasta right in the pot.
- Parmesan cheese: Brings umami and creaminess, binding everything together at the end.
- Kosher salt and black pepper: Essential for seasoning and bringing all the flavors to life.
Tweak to Your Taste
One of the best parts about this Penne and Peas (Pasta con i piselli) Recipe is how easy it is to make your own. I often switch things up depending on what’s in the fridge or my mood. Don’t hesitate to get creative!
- Variation: I sometimes add a squeeze of lemon juice or zest at the end for a fresh, zesty contrast that brightens the peas and Parmesan combination.
- Herbs: Adding fresh mint or basil can elevate the dish with a fragrant freshness that pairs beautifully with peas.
- Protein boost: If I want something heartier, I’ll toss in cooked pancetta or crispy bacon for a smoky twist.
- Dairy-free: Use nutritional yeast or a vegan Parmesan alternative to keep this recipe dairy-free without losing that cheesy depth.
Step-by-Step: How I Make Penne and Peas (Pasta con i piselli) Recipe
Step 1: Gently Sauté Your Onions
Start by warming the olive oil over medium heat in a large skillet or deep pot. Toss in your finely diced onions and let them cook slowly, stirring occasionally, until they turn golden and soft — usually about 6 to 8 minutes. This gentle cooking brings out sweetness and forms the flavorful base for your dish. Don’t rush this part; patience here really pays off!
Step 2: Add the Peas and White Wine
Once your onions are beautifully golden, stir in the peas. Cook them just a couple of minutes so they start to warm through but stay bright and tender. Pour in the white wine and let it simmer for about five minutes. This lets the alcohol cook off while the wine’s acidity lifts the whole dish and softens the sweetness of the peas and onions.
Step 3: Cook the Penne Right in the Broth
Next, add your dry penne pasta, stirring to combine it with the peas and onions. Pour in the vegetable stock and bring everything to a rolling boil. Then reduce the heat and let it simmer gently, uncovered, for 15 to 18 minutes. Keep an eye on it as the pasta will absorb the broth and become perfectly al dente. Stir occasionally to prevent sticking. This method not only cooks the pasta but infuses it with all those wonderful flavors.
Step 4: Finish with Parmesan and Seasoning
When the pasta is cooked through but still firm to the bite, turn off the heat and stir in the grated Parmesan cheese. It melts into the noodles and broth, creating a luscious coating. Taste and adjust the seasoning with kosher salt and freshly cracked black pepper. Serve immediately for the best texture and flavor — this dish doesn’t wait well!
Pro Tips for Making Penne and Peas (Pasta con i piselli) Recipe
- Use Quality Stock: I’ve found using low-sodium vegetable stock lets me control salt, ensuring the dish isn’t too salty once the Parmesan melts in.
- Don’t Overcook the Peas: Whether fresh or frozen, keeping peas tender but with a little bite keeps the texture lively and fresh.
- Stir Often: Stirring the pasta as it simmers prevents sticking and evenly distributes flavors — a must for one-pot cooking.
- Serve Immediately: This dish tastes best just made; leftovers can get sticky or dry, so enjoy it fresh for the best experience.
How to Serve Penne and Peas (Pasta con i piselli) Recipe
Garnishes
I like to finish this pasta with an extra sprinkle of freshly grated Parmesan and a grind of black pepper for that final pop. Sometimes I toss on a handful of fresh chopped mint or basil leaves — they add a lovely aromatic lift. A drizzle of good olive oil right before serving always feels like a little luxe touch.
Side Dishes
This dish pairs beautifully with a crisp green salad dressed simply with lemon and olive oil, or some roasted vegetables for a light but complete meal. If I’m feeling indulgent, a piece of crusty bread is perfect for sopping up any extra sauce.
Creative Ways to Present
For a special occasion, I’ve plated this pasta in shallow bowls, topped with a sprig of fresh herbs and a dusting of Parmesan. You could also add a few crispy fried sage leaves for color and texture, turning a humble dish into something stunning and dinner-party ready.
Make Ahead and Storage
Storing Leftovers
I usually keep leftover Penne and Peas in an airtight container in the fridge for up to two days. The pasta will soak up any remaining liquid, so it can firm up a bit. Adding a splash of broth or olive oil when reheating helps bring back some creaminess.
Freezing
Freezing isn’t my favorite with this recipe because peas and pasta textures suffer with freezing and thawing. If you do freeze it, be sure to cool it fully and store in a freezer-safe container for up to two months.
Reheating
I reheat leftovers gently in a skillet over medium heat, stirring frequently and adding a little water or broth to loosen the sauce. Avoid microwave reheating if you can — it tends to dry the pasta out and dull the flavors.
FAQs
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Can I use frozen peas instead of fresh for the Penne and Peas (Pasta con i piselli) Recipe?
Absolutely! Frozen peas work wonderfully in this recipe and are often more convenient year-round. Just note that frozen peas might release a bit more water, so keep an eye on the cooking liquid and adjust if necessary.
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Is this Penne and Peas recipe vegetarian?
Yes, it’s vegetarian as written. Just make sure your vegetable stock is vegetarian-friendly, and you’re good to go. You can also make it vegan by swapping Parmesan for a vegan cheese or nutritional yeast.
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How do I know when the pasta is perfectly al dente in this recipe?
The cooking time is about 15 to 18 minutes as the pasta simmers in the broth. Start tasting around 14 minutes and look for a firm bite without raw hardness or mushiness. The pasta will continue to soften a little off heat, so aim for slightly firmer than you want.
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Can I make this recipe gluten-free?
Yes! Swap the penne for your favorite gluten-free pasta variety and follow the same cooking method. Just check the gluten-free pasta’s cooking time as it can vary, adjusting simmering time accordingly.
Final Thoughts
This Penne and Peas (Pasta con i piselli) Recipe holds a special place in my heart — it’s a simple dish that feels so satisfying and comforting, yet fresh enough to highlight spring produce. I love how it brings together seasonal peas and a few staples into hearty, fresh flavors with minimal fuss. If you’re after a meal that’s quick, a little nostalgic, and endlessly adaptable, give this recipe a try. I promise it’ll become one of those comforting weeknight staples you turn to again and again.
PrintPenne and Peas (Pasta con i piselli) Recipe
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
A simple and comforting Italian pasta dish featuring penne cooked with fresh or frozen peas in a flavorful broth of white wine and vegetable stock, finished with grated Parmesan cheese for a creamy, satisfying meal.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely diced
- 16 ounces green peas, fresh or frozen
- 3 1/2 ounces white wine
- 12 ounces dry penne or penne rigate pasta
- 1 1/4 cups low-sodium vegetable stock
- 2 ounces grated Parmesan cheese
- Kosher salt, to taste
- Freshly cracked black pepper, to taste
Instructions
- Heat olive oil: Warm the olive oil in a large skillet or pot over medium heat until shimmering.
- Sauté onions: Add the finely diced onion and cook, stirring occasionally, until soft and golden, about 6 to 8 minutes.
- Add peas: Stir in the green peas and cook for an additional 2 to 3 minutes until heated through.
- Pour white wine: Add the white wine and cook for about 5 minutes, allowing the alcohol to evaporate and flavors to meld.
- Add penne: Stir in the dry penne pasta until it is evenly coated with the mixture.
- Add vegetable stock and simmer: Pour in the low-sodium vegetable stock, bring the mixture to a boil, then reduce to a simmer. Cook uncovered until the pasta is al dente and the liquid is mostly absorbed, about 15 to 18 minutes, stirring occasionally to prevent sticking.
- Finish with cheese and seasoning: Stir in the grated Parmesan cheese until melted and creamy. Season with kosher salt and freshly cracked black pepper to taste.
- Serve immediately: Divide the pasta among plates or bowls and enjoy while hot for the best flavor and texture.
Notes
- You can substitute Parmesan with Pecorino Romano for a sharper flavor.
- If you prefer a creamier texture, add a splash of cream or a knob of butter at the end.
- Fresh peas can be substituted with frozen peas if seasonal fresh peas are unavailable.
- Use vegetable stock with low sodium to control salt levels better.
- Stir the pasta frequently while cooking to prevent it from sticking to the bottom of the pot.
- This dish pairs well with a light green salad and crusty bread.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 5 mg