Pumpkin Curry with Tofu and Coconut Milk Recipe
If you’re looking for a cozy, comforting dish that’s packed with flavor and perfect for any time you crave something a little different, you’re going to fall head over heels for this Pumpkin Curry with Tofu and Coconut Milk Recipe. It’s creamy, warming, and just the kind of soul-soothing meal that feels like a hug in a bowl. I’ve made it countless times and every time it’s a hit—whether it’s a quick weeknight dinner or a relaxed weekend treat. Trust me, you’ll want to keep this recipe in your regular rotation.
Why This Recipe Works
- Simplicity with Big Flavor: The combination of pumpkin, curry spices, and coconut milk creates a deep, layered flavor without complicated steps.
- Perfect Plant-Based Protein: Tofu absorbs the flavors beautifully, keeping the dish hearty and satisfying.
- Versatility: You can customize it with whatever veggies you have on hand or swap ingredients to suit your pantry.
- Speedy Cooking: Ready in about 30 minutes, it fits effortlessly into busy weeknights.
Ingredients & Why They Work
Every ingredient in this Pumpkin Curry with Tofu and Coconut Milk Recipe plays a key role—whether it’s building depth of flavor or adding texture. When I shop for these, I look for quality basics that make the curry sing and keep the prep straightforward.
- Canola or vegetable oil: Neutral and great for sautéing onions without overpowering the flavors.
- Onions: They add subtle sweetness and a solid flavor base once softened.
- Water and vegetable bouillon cube or broth: Adds savory depth; broth makes the curry richer if you want an extra oomph.
- Full-fat coconut milk: Creamy and slightly sweet, coconut milk balances the earthiness of pumpkin and spices.
- Pumpkin puree: The star of the show—smooth, naturally sweet, and super comforting.
- Ground cumin: Gives a warm, nutty note that blends beautifully with curry powder.
- Curry powder: Provides that iconic Indian-inspired spice kick that makes this dish memorable.
- Extra-firm tofu: Pressed well and cubed, it holds shape and soaks up the curry sauce.
- Optional veggies: Feel free to toss in spinach, bell peppers, or peas for added color and nutrition.
- Salt and pepper: Essential to enhance and balance all the flavors.
Tweak to Your Taste
I love how flexible this Pumpkin Curry with Tofu and Coconut Milk Recipe is—you can make it your own easily. Sometimes, I jazz it up with an extra pinch of cayenne to sneak in some heat, or I swap the tofu for chickpeas if I’m out. Don’t be afraid to play around; this recipe’s forgiving nature is part of why I keep coming back to it.
- Make it spicier: Add diced fresh chili or a sprinkle of chili flakes to give it a kick—I swear it wakes up the flavors beautifully.
- Add greens: Stir in spinach or kale a few minutes before serving for a boost of color and nutrients.
- Use different proteins: Chickpeas or tempeh work great if you want a change from tofu.
- Make it gluten-free: Just be sure your vegetable broth and curry powder don’t have hidden gluten.
Step-by-Step: How I Make Pumpkin Curry with Tofu and Coconut Milk Recipe
Step 1: Sauté the onions ‘til translucent and fragrant
Start by heating your oil in a large pot over medium-high heat. When the oil’s hot, toss in the diced onions. I like to cook them just until they soften and turn translucent—usually about 3 minutes. This step helps develop that sweet, mellow base that sets the tone for the whole curry. Watch them carefully so they don’t brown too much; we want tender, not crispy.
Step 2: Add liquids, pumpkin, spices, tofu, and veggies
Next, pour in your water combined with the vegetable bouillon cube or use vegetable broth if you have it on hand for extra flavor. Then add the coconut milk and pumpkin puree. Sprinkle in the ground cumin and curry powder for those rich, warm layers of taste. Gently fold in the pressed, cubed tofu and any optional veggies you want to brighten the curry—bell peppers or peas work especially well here. Give everything a good stir to bring it all together.
Step 3: Simmer gently and season
Turn the heat down to low and let your curry simmer uncovered for about 15 minutes. This is where those flavors get to mingle and the sauce thickens slightly. Stir occasionally to keep the tofu from sticking to the bottom. Once it’s all cooked through and smelling incredible, turn off the heat. Season with salt and pepper to taste—you’ll be amazed how much this simple step elevates the dish.
Pro Tips for Making Pumpkin Curry with Tofu and Coconut Milk Recipe
- Press Your Tofu Well: I press mine for at least 20 minutes to get rid of excess water, so it soaks up more curry flavor and has better texture.
- Don’t Skip the Simmer: Letting the curry bubble gently lets the flavors marry and the pumpkin really shine.
- Use Full-Fat Coconut Milk: It makes the curry luxuriously creamy, and I find it balances the earthy pumpkin perfectly.
- Taste Before Salting: The bouillon cube can be salty, so season at the end and adjust gradually to avoid over-salting.
How to Serve Pumpkin Curry with Tofu and Coconut Milk Recipe
Garnishes
I usually top my pumpkin curry with a handful of fresh cilantro leaves and a squeeze of lime juice—it brightens the dish wonderfully. Toasted pumpkin seeds add a fun crunch, and a drizzle of extra coconut milk on top makes it look as indulgent as it tastes. If you like heat, some thinly sliced fresh chili or a pinch of chili flakes works great too.
Side Dishes
To keep things simple and let the curry shine, I usually serve it over fluffy jasmine rice or nutty quinoa. Sometimes, I also like pairing it with warm naan or flatbread to scoop up every last bit of sauce. Roasted veggies or a crisp cucumber salad on the side balance out the creaminess perfectly.
Creative Ways to Present
For a dinner party, I’ve served this pumpkin curry in little coconut shell bowls—super cute and thematic! Another fun idea is layering the curry over coconut rice and garnishing with edible flowers or finely chopped herbs for a pop of color. These touches always get compliments and make the meal feel a bit more special.
Make Ahead and Storage
Storing Leftovers
I keep the leftover pumpkin curry in a sealed container in the fridge, and it usually lasts up to 4 days without losing any flavor. The tofu soaks up even more curry overnight, making the next day’s meal taste even better—one of my happy discoveries.
Freezing
This recipe freezes beautifully! I portion it into airtight freezer-safe containers and it keeps well for up to 2 months. Just thaw overnight in the fridge, and give it a gentle stir when reheating to bring back that creamy goodness.
Reheating
Reheat gently on the stove over low heat or in the microwave, stirring occasionally. Adding a splash of water or extra coconut milk helps restore the luscious texture if it’s thickened too much. I find slow reheating keeps the tofu tender and the spices vibrant without drying out the curry.
FAQs
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Can I use fresh pumpkin instead of canned pumpkin puree?
Absolutely! If you have fresh pumpkin, peel, cube, and cook it until soft before blending it into a puree or adding directly into the curry—just adjust cooking time accordingly to ensure it’s tender.
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What’s the best way to press tofu for this recipe?
Wrap the tofu block in a clean kitchen towel and place a heavy skillet or canned goods on top for about 20 minutes to squeeze out excess water—this helps the tofu absorb more curry and improves texture.
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Is this pumpkin curry recipe vegan?
Yes! It’s 100% vegan as long as you use vegetable broth or water with a vegetable bouillon cube. The ingredients are all plant-based and super nourishing.
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Can I add more vegetables? Which ones work best?
Definitely! Spinach, peas, bell peppers, carrots, or even zucchini are fantastic additions—just add them during the simmering step to cook through.
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What can I serve with pumpkin curry besides rice?
Quinoa, couscous, or even warm flatbreads like naan or chapati make excellent sides, adding variety and texture to your meal.
Final Thoughts
This Pumpkin Curry with Tofu and Coconut Milk Recipe holds a special place in my kitchen because it’s a perfect blend of simple ingredients and satisfying flavors that never disappoint. Whether you’re new to curry or a seasoned pro, it’s easy to make and invites creativity while delivering comforting warmth. I can’t wait for you to try it and see how treating yourself to a bowl of this creamy, fragrant curry can brighten up even the busiest days. Give it a go—you’re going to love it as much as I do.
PrintPumpkin Curry with Tofu and Coconut Milk Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegetarian
Description
This creamy and comforting Pumpkin Curry is a flavorful vegetarian dish featuring pumpkin puree, coconut milk, and aromatic spices, simmered with tofu and optional vegetables for a hearty meal. It’s perfect served over jasmine rice or quinoa for a satisfying dinner.
Ingredients
Main Ingredients
- 1 tablespoon canola or vegetable oil
- ½ cup diced red, white, or yellow onion (about 1 small onion)
- 2 cups water and 1 vegetable bouillon cube, or 2 cups vegetable broth
- 1 (13.5-ounce) can full-fat coconut milk
- 1 (15-ounce) can pumpkin puree
- 2 teaspoons ground cumin
- 2 teaspoons curry powder
- 1 (14-ounce) block extra-firm tofu, pressed and cubed
- Your choice of veggies (optional)
- Salt and pepper, to taste
Instructions
- Heat the oil: In a large pot over medium-high heat, warm the canola or vegetable oil until shimmering.
- Sauté the onion: Add the diced onion and cook for 3 minutes, stirring occasionally until the onion becomes translucent and tender.
- Add liquids and spices: Pour in the water with bouillon cube or vegetable broth, followed by the coconut milk and pumpkin puree. Stir in the ground cumin and curry powder until well combined.
- Add tofu and veggies: Gently fold in the cubed extra-firm tofu and any optional vegetables you are using to evenly distribute them throughout the curry mixture.
- Simmer the curry: Reduce the heat to low and let the curry simmer for 15 minutes, stirring occasionally to prevent sticking and allow the flavors to meld.
- Season and serve: Remove the pot from heat, season with salt and pepper to taste, and serve hot over jasmine rice, quinoa, or enjoy on its own.
Notes
- Add extra vegetables like bell peppers, spinach, or carrots to boost the nutrient content and flavor.
- For a spicier curry, add a pinch of cayenne pepper or chopped fresh chili.
- Press the tofu well to remove excess water, ensuring it absorbs more curry flavors and maintains texture.
- This curry can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
- Serve with a side of naan or crusty bread for a more filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 18 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 0 mg