Description
This creamy and comforting Pumpkin Curry is a flavorful vegetarian dish featuring pumpkin puree, coconut milk, and aromatic spices, simmered with tofu and optional vegetables for a hearty meal. It’s perfect served over jasmine rice or quinoa for a satisfying dinner.
Ingredients
Scale
Main Ingredients
- 1 tablespoon canola or vegetable oil
- ½ cup diced red, white, or yellow onion (about 1 small onion)
- 2 cups water and 1 vegetable bouillon cube, or 2 cups vegetable broth
- 1 (13.5-ounce) can full-fat coconut milk
- 1 (15-ounce) can pumpkin puree
- 2 teaspoons ground cumin
- 2 teaspoons curry powder
- 1 (14-ounce) block extra-firm tofu, pressed and cubed
- Your choice of veggies (optional)
- Salt and pepper, to taste
Instructions
- Heat the oil: In a large pot over medium-high heat, warm the canola or vegetable oil until shimmering.
- Sauté the onion: Add the diced onion and cook for 3 minutes, stirring occasionally until the onion becomes translucent and tender.
- Add liquids and spices: Pour in the water with bouillon cube or vegetable broth, followed by the coconut milk and pumpkin puree. Stir in the ground cumin and curry powder until well combined.
- Add tofu and veggies: Gently fold in the cubed extra-firm tofu and any optional vegetables you are using to evenly distribute them throughout the curry mixture.
- Simmer the curry: Reduce the heat to low and let the curry simmer for 15 minutes, stirring occasionally to prevent sticking and allow the flavors to meld.
- Season and serve: Remove the pot from heat, season with salt and pepper to taste, and serve hot over jasmine rice, quinoa, or enjoy on its own.
Notes
- Add extra vegetables like bell peppers, spinach, or carrots to boost the nutrient content and flavor.
- For a spicier curry, add a pinch of cayenne pepper or chopped fresh chili.
- Press the tofu well to remove excess water, ensuring it absorbs more curry flavors and maintains texture.
- This curry can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
- Serve with a side of naan or crusty bread for a more filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 18 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 0 mg
