Description
A creamy and satisfying Raspberry Peanut Butter Smoothie combining the tartness of frozen raspberries with the rich, nutty flavor of peanut butter and the creaminess of Greek yogurt for a delicious and energizing treat.
Ingredients
Units
Scale
Main Ingredients
- 1 1/2 cups frozen raspberries
- 2 inches of a banana
- 2 tablespoons peanut butter
- 1/4 cup plain Greek yogurt
- 6 tablespoons ice water
Garnish
- Fresh raspberries to garnish (optional)
Instructions
- Add Ingredients: Place the frozen raspberries, banana piece, peanut butter, plain Greek yogurt, and ice water into a blender.
- Blend Smooth: Blend all the ingredients until smooth. Pause occasionally to scrape down the sides of the blender to ensure an even mixture.
- Serve: Pour the smoothie into a glass and garnish with fresh raspberries if desired. Enjoy immediately for best flavor and texture.
Notes
- You can substitute almond butter or cashew butter for peanut butter if desired.
- Use full-fat or low-fat Greek yogurt based on your preference for creaminess and calorie content.
- Adjust the ice water quantity to reach your preferred smoothie thickness.
- For extra sweetness, add a teaspoon of honey or maple syrup.
- Use fresh raspberries if frozen are unavailable, though the smoothie may be less chilled.
Nutrition
- Serving Size: 10 ounces
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 130 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 10 mg
