Description
This simple vegan overnight oats recipe is a quick and nutritious breakfast that combines rolled oats with non-dairy milk, allowing them to soak overnight for a creamy, ready-to-eat meal. Customize with your favorite toppings like fruits, nuts, and seeds for added flavor and texture.
Ingredients
Scale
Base
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk (vanilla soy milk preferred)
Optional Toppings
- Drizzle of pure maple syrup
- 1-2 tablespoons natural peanut butter
- Fresh or frozen blueberries
- Sliced banana
- Diced apples
- Chopped dates or raisins
- Chopped walnuts or almonds
- Hemp or ground flaxseeds
- Sprinkle of cinnamon
Instructions
- Combine Ingredients: In a small container preferably with a lid, combine 1/2 cup rolled oats and 1/2 cup non-dairy milk. Stir gently to mix the ingredients well.
- Refrigerate Overnight: Cover the container and place it in the refrigerator overnight to allow the oats to absorb the milk and soften.
- Serve and Add Toppings: In the morning, eat the oats cold directly from the fridge or heat in the microwave for 1 minute to enjoy warm oats. Add your preferred optional toppings such as blueberries, chopped walnuts, dates, and a drizzle of maple syrup for additional taste and texture.
- Enjoy: Your simple vegan overnight oats are ready to enjoy as a nutritious and easy breakfast.
Notes
- You can prepare multiple jars of overnight oats at once and store them in the refrigerator for up to five days, making breakfast quick and convenient throughout the week.
- This recipe uses vanilla soy milk for added flavor, but you can substitute with any other non-dairy milk you prefer.
- Nutritional calculation is based on oats and Silk Vanilla Soy Milk only, excluding optional toppings.
- If you prefer a sweeter oat, consider adding a small amount of maple syrup before refrigerating or as a topping.
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 4 g
- Sodium: 50 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
