Description
A flavorful and healthy Spice Rubbed Salmon baked to perfection and topped with a fresh and zesty Avocado Salsa, perfect for a nutritious and vibrant main course.
Ingredients
Scale
Spice Rubbed Salmon
- 1.5 pound salmon filet
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/2 tablespoon honey
Avocado Salsa
- 3 avocados, diced
- 1/3 cup fresh cilantro
- 1/2 tablespoon red wine vinegar
- 2 tablespoons lime juice
- 1/2 teaspoon red pepper flakes
- 1 garlic clove, minced
- salt to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F to prepare for baking the salmon.
- Prepare Salmon: Pat the salmon filet dry thoroughly to ensure proper seasoning adhesion.
- Make Spice Rub: In a small bowl, combine garlic powder, smoked paprika, ground cumin, salt, honey, and olive oil to create the spice rub.
- Season Salmon: Rub the seasoning blend evenly on the flesh side of the salmon and place the filet on a baking sheet skin side down.
- Bake Salmon: Bake the salmon in the preheated oven for 12 minutes until cooked through.
- Broil for Crispness: Turn the broiler on and place the salmon under the broiler for 3 minutes until the top is browned and crispy.
- Prepare Avocado Salsa: In a small bowl, gently mix diced avocados, fresh cilantro, red wine vinegar, lime juice, red pepper flakes, minced garlic, and salt to taste.
- Serve: Top the baked salmon with avocado salsa and serve immediately for a fresh and delicious meal.
Notes
- Ensure the salmon is patted dry well to help the spice rub stick properly.
- The broiling step is key for adding a crispy texture on top; watch carefully to avoid burning.
- Adjust red pepper flakes in the salsa to your preferred spice level.
- If fresh cilantro is unavailable, flat-leaf parsley can be a substitute, though the flavor will vary slightly.
- This recipe pairs well with a side of steamed vegetables or a light quinoa salad for a balanced meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 70 mg
