Description
A creamy and flavorful spiced persimmon smoothie blending frozen persimmon, pumpkin puree, banana, pumpkin spice, and plant-based milk for a healthy and delicious drink.
Ingredients
Scale
Main Ingredients
- 1 frozen persimmon, sliced
- 3/4 cup pumpkin puree
- 1 ripe banana
- 1/2 teaspoon pumpkin spice
- 1 1/2 cups plant-based milk, or more if needed
Instructions
- Combine Ingredients: Place the frozen persimmon slices, pumpkin puree, ripe banana, pumpkin spice, and plant-based milk into a blender.
- Blend Smooth: Process the mixture on high speed until it becomes completely smooth and creamy, adding more plant-based milk if the smoothie is too thick.
Notes
- Use frozen fruit for the best texture and chill. Ripen persimmons fully at home before freezing for smoothies; if using Hachiya persimmons, puree them first then freeze in ice cube trays for easier blending.
- Choose plain, unsweetened plant-based milk to preserve the natural flavors of the smoothie. Avoid flavored or sweetened milks as they can overpower the spices and fruit flavors.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 20 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 2 g
- Cholesterol: 0 mg
