Sweet Potato Feta Roast with Honey Recipe
If you’re craving that perfect combination of sweet, salty, and savory, you absolutely have to try this Sweet Potato Feta Roast with Honey Recipe. It’s one of those dishes that feels fancy but comes together so effortlessly. The roasted sweet potatoes get caramelized edges thanks to honey and a blend of spices, while the crumbled feta adds a creamy tang that totally elevates every bite. Trust me, once you make this, it’ll become a go-to side or even a main when you want something quick and delicious.
Why This Recipe Works
- Balanced Flavor Profile: The sweetness of honey and sweet potatoes pairs beautifully with the salty feta, creating taste harmony.
- Simple Prep, Big Impact: Minimal ingredients and fuss, but packed with bold, satisfying flavors.
- Versatile Side or Snack: Works great for weeknight dinners, potlucks, or even meal prep.
- Textural Delight: Crispy edges with tender centers keep every bite interesting.
Ingredients & Why They Work
Each of these ingredients plays a unique role in lifting this dish. From the sturdy base of sweet potatoes to the aromatic spices and the finishing touch of creamy feta, they come together in perfect harmony. When shopping, aim for firm sweet potatoes without bruises and quality feta cheese—it makes all the difference!
- Sweet potatoes: Naturally sweet and sturdy, they roast beautifully to develop caramelized edges.
- Olive oil: Helps create crispiness on the outside while keeping the inside moist.
- Cinnamon: Adds warmth and complements the sweetness without overpowering.
- Smoked paprika: Introduces a subtle smoky depth that pairs well with honey.
- Ground cumin: Brings an earthiness that balances the sweeter notes.
- Ground coriander: Adds a gentle citrus hint, brightening the overall flavor.
- Red pepper flakes: Gives a touch of heat, but you can adjust to your liking.
- Kosher salt: Essential for enhancing all the flavors and seasoning the potatoes properly.
- Black pepper: Adds a mild sharpness that wakes up the dish.
- Honey (regular or hot): Sweetens and caramelizes beautifully during roasting; spicy honey is a fun twist!
- Feta cheese: Its tangy creaminess contrasts the sweet potatoes perfectly.
- Fresh chives or parsley: Bright herbs add freshness and a pop of color at the end.
Tweak to Your Taste
I’ve tried swapping up parts of this recipe to suit different moods or what I have on hand, and you might love experimenting too. Don’t be afraid to make it your own—sometimes, that’s when you uncover your new favorite version.
- Variation: I like adding a sprinkle of toasted pine nuts or walnuts for crunch—adds a lovely texture surprise.
- Dietary Swap: For a dairy-free version, you can swap feta for a tangy vegan cheese or sprinkle with toasted sesame seeds.
- Spice Level: If you love heat, increase the red pepper flakes or drizzle with a spicier honey for a fiery kick.
- Herb Swap: Fresh mint or cilantro offers a bright twist if you’re feeling adventurous.
Step-by-Step: How I Make Sweet Potato Feta Roast with Honey Recipe
Step 1: Slice and Season the Sweet Potatoes
After preheating your oven to 425°F, wash and dry the sweet potatoes thoroughly. I slice mine into about ⅓-inch thick rounds—thick enough to hold in the oven, but thin enough to crisp up nicely. Toss these slices in olive oil on a rimmed sheet pan so they don’t stick. Make sure you spread them out so they’re not touching; crowding the pan steams the potatoes instead of roasting them crispy. Then sprinkle your cinnamon, smoked paprika, cumin, coriander, red pepper flakes, salt, and pepper evenly over the rounds. Finish by drizzling the honey—all the flavors start melding together in this step!
Step 2: Roast Until Golden and Crispy
Pop the sheet tray into the oven and roast for 20 minutes. Then carefully flip each sweet potato round so they cook evenly on both sides. Roast for another 20-25 minutes, keeping an eye out for golden edges and a slightly crispy texture. Here’s a tip from experience: if your potatoes aren’t getting crisp enough, give them a little more space on the pan or increase the oven temp by 25°F but watch closely so they don’t burn.
Step 3: Finish with Feta, Herbs, and More Honey
Once out of the oven, arrange the roasted potatoes on a serving platter. Season with a pinch more salt right away—it enhances all those roasted flavors. Drizzle a little extra honey across the top for that perfect sweet touch, then crumble the feta cheese generously. I love adding fresh chopped chives or parsley to brighten this dish visually and flavor-wise. Serve immediately while still warm, because the contrast of warm sweet potatoes and creamy feta is unbeatable.
Pro Tips for Making Sweet Potato Feta Roast with Honey Recipe
- Even Slices: Use a sharp knife or a mandoline to slice your sweet potatoes evenly; this ensures they cook uniformly.
- Don’t Skip the Flip: Flipping halfway through is key to getting crisp edges on both sides.
- Honey Drizzle Timing: Adding honey before roasting caramelizes it nicely, and an extra drizzle after roasting keeps the sweetness bright.
- Room on the Pan: Crowding causes steaming—leave space for a crispy roast every time.
How to Serve Sweet Potato Feta Roast with Honey Recipe
Garnishes
I usually reach for chopped fresh chives or parsley because their fresh green pop looks gorgeous against the golden potatoes and white feta. Sometimes, I toss a few toasted walnuts or sprinkle some za’atar spice for an extra flavor burst. A light squeeze of lemon juice also brightens things up beautifully.
Side Dishes
This roast pairs wonderfully with grilled chicken or fish, a crisp green salad, or even as part of a vegetarian mezze platter alongside hummus and olives. It also makes a fantastic topping for a simple bed of quinoa or your favorite grain for a filling, balanced meal.
Creative Ways to Present
For dinner parties, I love arranging the sweet potato rounds neatly in overlapping circles on a large platter, then drizzling honey and scattering feta and herbs on top. Guests always comment how pretty it looks—and how irresistible it tastes! You could also serve them stacked like tiny towers with alternating layers of sweet potato and feta topped with a drizzle of honey and herb sprigs.
Make Ahead and Storage
Storing Leftovers
I usually pop leftovers into an airtight container and store them in the fridge, where they keep well for up to 3 days. The sweet potatoes stay tender, but note that the feta might soften a bit more. It reheats well without drying out, too.
Freezing
While I don’t freeze this recipe often because it’s so quick to roast fresh, you can freeze the seasoned sweet potato rounds (without feta) laid flat on a baking sheet, then transfer to a freezer bag. Roast them directly from frozen, adding a few extra minutes to the cook time. Add fresh feta and honey after reheating.
Reheating
To keep that lovely crispness, I reheat leftovers in a 375°F oven on a baking sheet for about 10-15 minutes. Avoid microwaving if you want to maintain texture, but that works fine in a pinch.
FAQs
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Can I use regular potatoes instead of sweet potatoes in this Sweet Potato Feta Roast with Honey Recipe?
You absolutely can! Regular potatoes will roast nicely, but sweet potatoes offer a natural sweetness that pairs perfectly with honey and feta. For regular potatoes, consider parboiling them first to ensure tenderness, and adjust spices to taste.
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What type of honey works best for this recipe?
I usually use a good-quality wildflower or clover honey, but spicy honey is a fantastic twist that adds subtle heat along with sweetness. Feel free to experiment with any honey you like!
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Is this Sweet Potato Feta Roast with Honey Recipe suitable for meal prep?
Yes! It’s an excellent recipe for meal prep since the roasted sweet potatoes reheat well. Just store feta and honey separately and add them just before serving for the freshest taste.
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Can I make this recipe vegan?
Definitely. Simply replace feta with a vegan cheese alternative or add a sprinkle of toasted nuts and seeds for richness. Using a vegan honey substitute like maple syrup will keep the sweetness intact.
Final Thoughts
Honestly, this Sweet Potato Feta Roast with Honey Recipe is one of those kitchen wins that feels like a treat every time. It’s simple to pull together but delivers complex flavors and textures that impress without stress. Whether you’re cooking for yourself, your family, or friends, this dish brings that cozy, comforting vibe with a little gourmet twist. I hope you give it a try soon—you might just find yourself roasting sweet potatoes this way forever!
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Delicious Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Delicious roasted sweet potato rounds seasoned with a blend of warm spices, drizzled with honey, and topped with creamy crumbled feta and fresh herbs for a perfect balance of sweet, savory, and spicy flavors.
Ingredients
Sweet Potato Rounds
- 3 large sweet potatoes
- 3 tablespoons olive oil
- 1/2 teaspoon cinnamon
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon red pepper flakes
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon regular or hot honey
Toppings
- 1/3 cup crumbled feta cheese
- Fresh chives or parsley, chopped
- Additional honey, for serving
Instructions
- Preheat the oven: Set your oven to 425°F to prepare for roasting the sweet potato rounds.
- Prepare the sweet potatoes: Wash and dry the sweet potatoes thoroughly. Slice them into ⅓-inch thick rounds for even roasting.
- Coat the sweet potatoes: Drizzle olive oil onto a large rimmed baking sheet. Arrange the sweet potato rounds, ensuring they don’t touch. Turn them to coat evenly with the oil. Use a second sheet if necessary to give the potatoes space.
- Add seasoning: Sprinkle cinnamon, smoked paprika, cumin, coriander, red pepper flakes, kosher salt, and black pepper over the potatoes. Drizzle the honey on top and turn the rounds again to ensure they are evenly coated with the spices and honey.
- Roast the sweet potatoes: Place the sheet tray in the oven and bake for 20 minutes. Afterward, flip each sweet potato round and return to the oven for an additional 25 minutes or until they are golden and crispy around the edges.
- Finish and serve: Carefully transfer the roasted sweet potato rounds to a serving platter. Season with a touch more salt, drizzle with additional honey, crumble feta cheese over the top, and garnish with chopped fresh chives or parsley. Serve warm for the best flavor.
Notes
- Use thick-cut sweet potato rounds to ensure they hold their shape during roasting.
- Adjust the amount of red pepper flakes to control the spice level according to your preference.
- For a dairy-free version, substitute feta with a vegan cheese or omit it altogether.
- Honey can be replaced with agave syrup to keep it vegan, but the flavor will be slightly different.
- Make sure to space out the potato rounds on the baking sheet to ensure they crisp up nicely.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 10 g
- Sodium: 350 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 10 mg
