Description
These Best Grilled Chicken Thighs are juicy, flavorful, and perfectly charred, marinated in a savory blend of beer, spices, and tangy sauces. Perfect for a quick weeknight dinner or weekend barbecue, this recipe ensures tender, delicious chicken every time.
Ingredients
Units
Scale
Marinade Ingredients
- 1 12-ounce can beer
- 3 tablespoons BBQ dry rub
- 2 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon minced garlic
- 1/2 teaspoon coarse salt
Main Ingredient
- 8 - 12 boneless skinless chicken thighs
Instructions
- Prepare the Marinade: In a large bowl, stir together the beer, BBQ dry rub, soy sauce, Worcestershire sauce, balsamic vinegar, minced garlic, and coarse salt until well combined.
- Marinate the Chicken: Add the boneless skinless chicken thighs to the bowl with the marinade. Cover the bowl and refrigerate for at least 1 hour to allow flavors to infuse and tenderize the meat.
- Preheat the Grill: When ready to cook, preheat your grill to medium-high heat, approximately 375-450°F, to ensure even cooking and beautiful grill marks.
- Prepare Chicken for Grilling: Remove the chicken thighs from the marinade and pat them dry with paper towels to prevent flare-ups and promote better searing on the grill.
- Grill the Chicken: Place the chicken thighs on the grill and cook for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (74°C) using a meat thermometer to confirm doneness.
- Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes before serving to allow juices to redistribute for maximum juiciness.
Notes
- Marinating for longer than 1 hour (up to 8 hours) can enhance the flavor even more.
- Patting the chicken dry before grilling is key to achieving a good sear and reducing flare-ups.
- Use a meat thermometer to ensure the chicken is fully cooked and safe to eat.
- You can substitute beer with apple cider or chicken broth if preferred.
- Adjust BBQ dry rub quantity according to your spice preference.
Nutrition
- Serving Size: 1 chicken thigh (approx. 3.5 oz)
- Calories: 210
- Sugar: 1.5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 22g
- Cholesterol: 90mg
