Description
A flavorful and protein-packed Vanilla Chai Protein Shake that combines aromatic chai spices with creamy vanilla protein powder, perfect for a quick and energizing breakfast or snack.
Ingredients
Scale
Main Ingredients
- 1 scoop vanilla protein powder
- ½ cup chai tea
- ½ tsp ground nutmeg
- ½ tsp ground cardamom
- ½ cup unsweetened almond milk
- 1 cup ice
Instructions
- Prepare Ingredients Gather all ingredients: vanilla protein powder, chai tea, ground nutmeg, ground cardamom, unsweetened almond milk, and ice to ensure a smooth blending process.
- Combine in Blender Add the vanilla protein powder, chai tea, ground nutmeg, ground cardamom, almond milk, and ice into your blender container.
- Blend Smooth Blend the mixture on high speed for 1-2 minutes, or until you reach the desired creamy and smooth consistency.
- Adjust Consistency If the shake is too thick for your liking, add a little more almond milk or water and blend again briefly.
- Serve Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
- If you prefer a sweeter shake, consider adding a natural sweetener like honey or maple syrup.
- You can substitute almond milk with any other plant-based milk such as oat or soy milk.
- For an iced chai flavor without caffeine, use decaffeinated chai tea.
- Adding a banana or a spoon of nut butter can add creaminess and extra nutrition.
- Ensure the chai tea is cooled before blending to avoid melting the ice too quickly.
Nutrition
- Serving Size: 1 shake
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 10 mg
