Description
A delicious and creamy vegan protein shake made with banana, vanilla soy milk, peanut butter, and chocolate protein powder. Perfect for a quick, nutritious breakfast or post-workout boost.
Ingredients
Scale
Main Ingredients
- 1/2 medium banana, frozen if possible
- 3/4 cup vanilla soy milk
- 1 tablespoon creamy peanut butter
- 1 scoop Orgain chocolate protein powder
- 8 large ice cubes
Instructions
- Combine Ingredients: Place the banana, vanilla soy milk, creamy peanut butter, chocolate protein powder, and ice cubes into a blender.
- Blend: Blend all the ingredients until smooth and creamy. If the shake isn’t thick or cold enough, add a few more ice cubes and blend again.
- Serve: Pour the shake into a cup and enjoy immediately. Optionally, top with vegan whipped cream and mini chocolate chips for extra flavor.
Notes
- Use a frozen banana cut or sliced into chunks. If frozen, fewer ice cubes may be needed for thickness.
- If using an unfrozen banana, use at least 8 large ice cubes or more for a thicker shake.
- Orgain chocolate protein powder is recommended, but other protein powders can be substituted.
- Feel free to use different non-dairy milk; vanilla soy milk adds extra protein and flavor.
- If you dislike banana, omit it and use extra ice cubes plus a tablespoon of sweetener like agave or maple syrup.
- Almond butter can replace peanut butter, or you can omit nut butter altogether.
- Adding a tablespoon or two of hemp seeds increases protein and nutrition.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 0 mg
